Bulletproof Your Joints: Nutrition & Training Strategies for Stronger Joints w Dr. Keith Baar, PhD

Подписаться 6 тыс.

Просмотров 7 тыс.

50% 1

Dr. Marc Bubbs interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury.
SUMMARY OF EPISODE:
0:30 - How Keith’s S/C background influenced his career as a scientist
2:50 - Thinking like a scientist and solving ‘real world’ problems?
6:20 - How to reduce injuries in clients: a new way of thinking
9:40 - Tendons and ligaments: how stiff is stiff enough?
11:25 - Sex differences in ligament stiffness - men vs. women
16:55 - Youth athletes, early specialization and joint stiffness.
23:50 - Can phytoestrogens improve tendon & ligament strength?
27:20 - How to train young athletes to build robust joints (prevent injury)
30:40 - Gene expression of tendons and ligaments for dynamic vs. isometric exercises.
34:00 - Breaking down performance staff silos - athlete return to play from injury.
43:00 - Dynamic vs. static stretching: impacts on the athlete
51:30 - How to keep tendons healthy as you age?
56:05 - Keith’s collagen protocol
LINKS DR. BAAR'S WORK:
Twitter: Twitter: / musclescience
...
CONNECT:
Website: www.drbubbs.com/
Instagram: / drbubbs
Twitter: x.com/DrBubbs
BOOKS:
Peak: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
www.amazon.com....
Peak40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind.
www.amazon.com....
COACHING:
High Performers/Executives: www.drbubbs.co...
Athletes: www.drbubbs.co...

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 15

@rokask4596 2 года назад

Thanks! Good info. So basically, having a supplement containing 15-20g of collagen + Vit C daily and executing 2-3 10min workouts of isometric training should help prevent and/or heal minor injuries in tendons and ligaments? I train at least 4 times/wk, BJJ and calistenics with lots of isometrics. Would you know if it would still be beneficial to do these short tendon workouts during the ON days? Or should I leave these for OFF days only? My elbow tendons feel wrecked on training days already lol

@DrMarcBubbs 2 года назад

You got it. Start with 'off' days and as you build up you can layer on the 'on' days well. Happy training!

@rokask4596 2 года назад

@@DrMarcBubbs Thanks 🤜🤛

@CpjzAlerts 6 месяцев назад

Hey man any link on the collagen + vitamin C supplements??

@DrMarcBubbs 6 месяцев назад

Lots of good brands - Klean, Vital Proteins, Thorne, etc. They'll all do the trick.

@CpjzAlerts 6 месяцев назад

@@DrMarcBubbsThank you Doc!

@neuromancer27 4 месяца назад

I am totally unflexible but I have low tension ...

@Zephyr1968 8 месяцев назад

What is considered heavy? For example, for the leg press for increased mobility. Above X% 1RM or is it an overcoming eccentric load say 110-125% 1RM? Great stuff here, I wish I knew about all these supplementary tendon exercises when I coached a 14yr old girls JO volleyball team, very high risk group for ACL and other injuries with puberty/estrogen levels as well. We were careful to have non-high impact days each week, no major injuries luckily. 17 year old son was on a high performance regional all-star team VB team, but had limited JO experience so not a lot of reps or strength training. Been going through patella tendon rehab for last 3 months after not being able to play for the 3 months prior to that. could have been prevented due to no traumatic event.

@DrMarcBubbs 8 месяцев назад

Thanks for note. If the athlete is unfamiliar, start with lighter warm-up loads to get used to the movement and sequence. Then, progressing up to 110-125% is sound (if they tolerate the build-up well). Many young athletes (and even older) don't have the best form, so revisiting that would be helpful.

@andreanunn_exercise 2 года назад

Great topic! The sex/hormone differences and the effect on our cardiovascular health was especially interesting to me. Thanks for the introduction to Dr. Baar's work. I will continue to follow him.

@DrMarcBubbs 2 года назад

Thanks for sharing Andrea... It is fascinating, on both the performance side and the health implications (as you say). Thank you for watching!

@jamcrabaudiobooks3101 Год назад

Very interesting podcast. I would be interested in what Dr. Baar's thoughts are on why pain occurs in tendinopathy. When he talks about stress shielding and the tension in the tendon bypassing the degenerative reasons and increasing in the healthy regions, it makes me think that pain occurs because there's an abnormal amount of tension in the healthy parts of the tendon, thus pulling extra hard on bone or cells or whatever activates pain.

@DrMarcBubbs Год назад

Tension would seem to be unequally distributed, based on your description above, so seems very reasonable. Thanks for sharing!

@Gameboob 10 месяцев назад

11:15, what? Number one predictor of throwing performance is rate of force development in the legs?! 22:07, why most elite or pro athletes have structural issues in their connective tissues. It's bc those tissues don't heal properly while doing fast movements 31:04, to heal an injured tendon: 4x30s overcoming isometrics 32:03, injury prevention protocol 41:30, stretching. Left off here

@DrMarcBubbs 10 месяцев назад

You don't think the lower body is essential in throwing performance?