Calcium is an essential nutrient that our body uses to strengthen our bone mass and teeth, to regulate muscle function - including the heart - and for transmissions of the nervous system. A calcium deficiency, or hypocalcemia, occurs when one doesn’t consume or absorb enough calcium, from foods or liquids.
Reduced calcium intake causes muscle cramps and puts you at risk for various bone diseases, including osteoporosis.
Although mild calcium deficiency won’t cause any immediate symptoms, it’s still important to keep up with your calcium requirements.
When most people think of calcium, they think of milk, yoghurt, and other dairy products. Although this is at the top of our list, milk products cause acid in the body and therefore should be consumed in moderation.
Although organic food (i.e. food that is grown in healthy soils and without synthetic pesticides or bioengineered genes), is a good way to integrate the daily mineral requirements our body needs, it is important to supplement and support our healthy lifestyle choices in as many ways as we can.
And this is when water comes into play.
Mineralized water offers essential minerals like calcium and magnesium. The World Health Organization (WHO) warns against drinking water without minerals. Not only does Santevia water reduce contaminants and raise the pH, but it also adds calcium into the water, making it an excellent option for those looking to increase their calcium intake.
Not only do minerals improve the taste of water, mineralized water can help support your daily mineral objectives without thinking about it too much.
References:
ods.od.nih.gov/factsheets/Cal...
lpi.oregonstate.edu/mic/micro...
www.ncbi.nlm.nih.gov/books/NB...
www.medicalnewstoday.com/arti...
osteoporosis.ca/what-is-osteo...
www.hsph.harvard.edu/nutritio...
www.tandfonline.com/doi/full/...
www.hsph.harvard.edu/nutritio...
www.tandfonline.com/doi/full/...
ods.od.nih.gov/factsheets/Cal...
lpi.oregonstate.edu/mic/micro...
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The Importance of Calcium for Your Health | Santevia
8 июл 2024
