How To Reduce Inflammation, HEAL YOUR GUT & Prevent Disease | Dr. Mark Hyman 

Yes!!

You may not be aware but docs can only give general info over the internet. They can't give specific treatment advice without taking you on as a patient it's not legal and it's dangerous to treat someone without reviewing their medical issues.

Go to Dr. Hyman’s website or buy one of his books. He gives a lot of details on a detox diet to reset the gut and food to try and see what affects you positively and negatively.

what I've learned about gut health is that everyone has a different microbiome ecosystem and so you can't just prescribe the same foods to everyone across the board. Allergies are a result of this. Some people can't eat certain foods, because they're microbiome cannot process it. To learn about what foods you should eat and shouldn't eat, you would have to take a stool test with any microbiome company to find out what kind of gut bacteria you have in your microbiome to see what foods your specific biome turn into inflammation and what it turns into nutrients. Also Dr. Hyman gives a lot of information in his other videos and podcasts, but i'm sure he goes into more detail and the information is better structured in his books. Hope you find what you're looking for.

For Bad Bugs use essential oils this is gone keep away the bugs

This video could have been 5 minutes long

Thank you for breaking it down.

You're the real MVP thanks for the time stamps

@andyrevo8081 - Thank you for sharing all of this information. Much appreciated.

Did you soak the grains 24 hours in baking soda? Did you try sprouted grains? Just asking, because I do grains most of the time, so I’m concerned.

@@marciawilliams8680 You might want to google Dr. Steven Gundry "The Plant Paradox", if you like. He knows all about lectins and grains. He has a youtube channel.

Thanks for sharing

Did you also reduced or eliminate dairy??

What about cheese

@@bliss5133 I do eat some cheese. But don’t get ones that are very processed.

how long to notice the benefits of keto?

@@thomascenteni4884 about two to three weeks to start feeling a little better. And it gradually got better as I went on. Especially when I really started intermittent fasting and adding walking daily, just being outside helped my whole outlook. I have also now list 40lbs. Still have 30 to go. But my overall pain and weakness is so much better. I have degenerative disc disease, fibromyalgia, arthritis. Had fatty liver, Insulin resistant, high blood pressure. Now off all my meds.

@@bliss5133 If from unpasteurized milk then yes.

Lol

😂not so with many😢

@@p.bal.1962 lol

Awesome, this should be a song in school!!!

😂😂👍

i'll say it with ya...he's actually saving my life again, right now.

Ok well I feel like I’m losing the fight over here so so ill I’m losing hope 😢

From wat ?🙏

@@fahrijaini2464 - inflammation, insulin resistance, diabetes, fatty liver, possibly cancer, boredom & damaging disinformation from textbooks & educational establishments

Yes for sure... Unlike Most ALLOPATHIC MDs. Functional MDs are NOT Sales Reps for the Pharma-Drug Industry. Stay Well. -70Something.

What is funtional med?

I like potatoes

@@AsifmoradabadiIt is a system of medicine that looks beyond the symptoms of illness that a patient has and tries to find the underlying cause. They see the body as a whole unit rather than just looking at a dysfunctinal organ. They look for imbalances in the system in order to treat the problem.

Wish I could find one. Here in Canada they seem to more herbal than functional.

Pleased,where do i find good information about keto😊 thanks

Look at Dr. Ken Berry's RU-vid videos on keto, or Dr. Becky fitness for some good keto recipes. For a thorough explanation of keto, read Gary Taube's book, The Case for Keto. It is an eyeopener!

@@bliss5133 Dr Eric Berg, Dr Sten Ekberg, Dr Berry here

@@bliss5133 "Low Carb Down Under" on YT is full of such info.

The Aloe Vera is boss plant. Just did 2 days, off 1 day, going to blend up some more now to continue my mission.

Try some pre and probiotic gmo capsules.. it may helps you recover faster and slowly along the way change your diet .

How do you control your graves disease with SIBO? All healthy foods for others didn't mean healthy foods for us.

@@izreenfarah8689 my grave's is and at the time of my comment, controlled by (1) medication: methimazole/tapazole. (2) I also try to make sure I stay away from foods that cause inflammation, like gluten. I am a plant based eater, which can be tough with SIBO and the Low FODMAP protocol, so my diet is pretty limited, for a few reasons, including financial. It sucks that gut issues can negatively impact the immune system and I think that my recent slip into hypothyroidism caused the SIBO to come back. With medication, I don't always know when my thyroid will change from underactive to overactive, so as far as SIBO goes, I've learned to make sure I am at least properly hydrated and eating all the right foods to encourage proper digestion. That way nothing sits around for too long, causing bloating, etc. Another thing I do is drink an anti inflammatory green smoothie (kale, spinach, chia seeds, banana...) that I learned about from Dr Brooke Goldner, which actually helped a lot with my SIBO, coincidentally. I noticed it when I came to the end of the Rifaximan treatment, still having some but few SIBO symptoms, I started drinking those smoothies and all the SIBO symptoms left. But, I started drinking it to reduce inflammation linked to my thyroid. And lastly, but also important, I've learned that I have to do more than take my medication and eat right, I have to do things like (3) manage my stress better, sleep/rest, and exercise. I am learning how those things are great for calming down autoimmune diseases and GI issues, separately, so I feel like I'm killing two birds with one stone. When I was diagnosed with grave's I remember many stressful events leading up to that moment, averaging 6.5 hours of sleep a night, and barely any physical activity. And I think the GI issues came afterwards 🤷🏽‍♀️ Grant it, my father and a maternal cousin have the same autoimmune condition, but my outcome doesn't and won't be the same as theirs. Anywho, the taking care of my body part has been quite a challenge, since I am used to it, and the only thing I've never taken seriously or gave any much to, so I am so excited to see how things like that can help. PS: I was recently told that I may have leaky gut, so I'll be giving L- glutamine a try. My functional medicine provider's goal is to heal my gut first and then try to pin point the cause of my autoimmune condition. I hope this information helps you

Utube has hundreds of videos to help decrease pain and improve range of motion for RA. If you don’t use it you lose it!!!

Thats the truth right there. Ive strongly considered going to one but heard it runs in the thousands.

Can u give what u did to achieve this?? Having same issues

@@shyestshawty I have changed a lot of things, lots more exercise, etc. but now taking magnesium glycinate. Most are deficient in it.

I wondered about that and thought perhaps we should look further into it x 💙🌺🙏😇🇦🇺🕊️

I can't stand those doctors anymore. Not one of them ever say one word about probiotics and reestablishing gut microbiom and Health. That's Rockefeller medical school for you.

I'm not a doctor, but I would start taking probiotics

@@micheleshively8557 we do.

Once you are off of your medication, Please get aloe Vera plant use about 2 tablespoons of the clear gel for seven mornings on an empty stomach. On the 3rd to 4th day, you gonna believe that you are still on antibiotics. Why? Your going to poop them out along with the parasites 🦠. Get ready.

And eat your onions 🧅 garlic 🧄 feed your gut with probiotics good fiber.

It's sad that insurance companies rule the industry

Regulate your nervous system..stress creates complete and total nervous system dysregulation.look at why you're living with so much stress... nothing changes unless you do xx good luck ❤

Look into relora and try a good quality brand. And do deep breathing every day

I had swollen eye lids from eating gluten they would swell up and peel the next day I stop eating gluten and took probiotics, it has gone away!!! That was over 10 years

@@lindah629what type of probiotics you used ?

I was wondering myself also with floating is desirable, I hope we can have a update from him on that

If you live dirty in a garden and in dirt is good for the gut. Also they fad fewer gut damaging exposure.

@@innosanto I've often thought that the soil might good for the gut or at least not harmful. (I wouldn't want dirt in my food.) I have an organic garden and I never wash my produce from it unless there's some soil splashed on it. People say yuck, bug poo, and slug slime. I say who cares.

They ate every part of the animal they could including the fibrous, fermented contents of the animals gut.

After 37 years of cigarettes, I switched to vaping, and health improving substantially

Derr! They don't count when discussing how diet makes us all sick. They are just anecdotal, not to be considered relevant. All 459 Million of them.

May I ask exactly the kinds of food you eat? And drink?

What kind of oils are you eating and what exactly are you eating?

Not easy to do that even if you ear yogurt the yogurt of 50 years ago was 5 times better

@@innosanto If the only problem with your diet is that the yogurts you eat, aren't as good as the yogurts of 50 years ago, then your problem has nothing to do with your diet either.

Omgosh ya did a video on this just now! Thank you!!

Because of eating too much sushi in China

Did you try TUDCA

Check out if you have GERD.

Quit eating sugar, and starches. Very simple. Eat meat, vegetables and maybe a little fruit. No food in boxes, or bags.

​​​ No Bread,right?and what instead of potatoes?? Thanks

​@@micheleshively8557brilliant summary, thank you!!

Just don't eat potatoes.A substitute really isn't necessary. Eat meat, a salad and a vegetable and you will be full. Butter on the green veg, full fat dressing on the salad.

@@bliss5133sweet potato, yam, plantain, squash… but not everyone has to avoid potatoes. Start with one thing at a time. Start with just gluten. Then dairy. Reduce sugar (fruit is ok). Don’t stress about it too much.

Floating is definitely bad. He messed up on this

He said because we don’t eat enough fibre hence floating.

Look Into methylene blue. It's a derivative of hydroxy chloroquine

Don’t think so. I’m sensitive to all cow milk and products with the exception of kefir. Goat milk is my go to when I can afford it at $5 a quart. 😢

YES. but more digestible than cow milk.

Goat kefir is good.