How fun! I’m downloading this to do every day! When we allowed our hands to rest on a part of our body, mine went to a recovering broken arm since I was lying down. I was nurturing my arm❣️ Then, I started to giggle. Not good during the meditation, but I needed it! Thank you so much! ❤
Loved the exercise Marie. Sometimes I can get out of my head with just a few breaths, but sometimes I can’t get out of my head at all and my session ends in frustration. Giving us practical action steps is so kind of you. Thank you for being such a thoughtful and generous teacher.
I Love this framework to help us connect with our intuition and the answers that are stored in our body’s cells! My pets help me as well…they get my monkey mind off a ruminating pathway and soothe my soul. I also find it helpful to be aware of the words I use and the questions I ask🎉😘💛Thanks Marie.🥰👍🏼
Marie - you are such a BEAUTIFUL and BRIGHT LIGHT! Also, flowing with GREAT techniques that WORK! Thank you for this video. I'm sharing it with my sister!! You are the BEST and your classes are FEEDING MY SOUL!!!
What a fun practice - Thank you! Love love love 💕 so many of ur family wonderful techniques Marie! Feeling so Excited to add into my meditation practice. Daily practice needed in moving away from over-processing thoughts.
