The importance of prioritizing emotional health as we age | Peter Attia and Paul Conti

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This clip is from episode 298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more with Paul Conti, M.D. Paul is an author and practicing psychiatrist who specializes in helping people heal from trauma. In this episode, Paul returns to The Drive to delve into the intricate relationship between emotional health, healthspan, and lifespan.
In this clip, they discuss:
- Do people become happier and more satisfied as they age?
- Why emotional health is the only thing that doesn't have to decline with age
- Why we should take emotional health seriously from a young age
- And more
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: peterattiamd.com
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: peterattiamd.com/terms-of-use/

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6 июн 2024

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Комментарии : 6

@Fair-to-Middling 19 дней назад

Finally someone who says that usually emotional health declines with age. Whenever I hear that people are happier in their 80's than say their 60's, I've never seen that happen with anyone in my family, or with my friends.

@jayzee316 19 дней назад

i think its all connected, i.e. when your body is in decline or in pain, how easy it is to be emotionally at peace/happy. body/mind/emotions are all one holistic system. I think though, we are less anxious as we age. or we are more accepting of negative things, maybe that seems "happier".

@Cathy-xi8cb 18 дней назад

It is almost always people with financial security and a deep well of supportive people immediately surrounding them. And THAT is only a small segment of the population.

@Cathy-xi8cb 18 дней назад

Being in pain and losing mobility and independence have a direct and massive effect on emotional health. At any age. But at 40, there is often some hope for cure and you can have healthy people around you. You may still be able to work and get out there. At 80, peers are dying off, partners can also be declining, and so many organ systems are failing that it hard to be optimistic.

@thepastofd 19 дней назад

hello doctor, thanks for all the knowledge you share. Recently, I came across ReHIT (a more time & volume efficient way to train VO2 peak). Please talk about it & whether or not it's better than Tabata?