in which i talk about how the more you put your stress, fear, and trauma out into the world, the freer and more joyful you become. #introvert #depression #anxiety
Yeah, I definitely know what you mean. I sometimes try to open up, the only times when it really hurts is when people respond with something mean or a bit "ignorant". But to let off all the deep/inner turmoil we live with everyday to other people who genuinely understand/care and won't judge. Is soooo unbelievably nice. I love being unprivate in that sense because it helps me cope with the soul-crushing loneliness that I feel on most days. It's great to just have someone to talk to about these things.
Yea, so many meaningful, unexpected connections can happen when you open up, even a little bit. Judgement can sting too, but it's always an opportunity to practice empathy and try to imagine out what that person's going through that's making them act so negatively.
I mean, I share a lot about myself online, while it's not via video, it's mostly via text. it's still hard for me to verbally confide in people but It's a lot easier to tell people things in text forms for sure
Yea, there are all sorts of ways to do it, and any of them are more helpful than keeping things trapped inside you. Like any skill, you can sort of push your boundaries a little bit at a time by, say, recording a ten second video to start and then going from there. It was also hard for me in the beginning, but it got a lot easier the more videos I made. (:
@@foltsy I'm glad you enjoy making these videos, I enjoy watching them, and has made me look a bit more inward and think more about the choices I've been making
