The Key to Buteyko: Learn the #1 Skill for Deep Relaxation 

🫁 Learn The Buteyko Method with Neil on Zoom: www.thebuteykomethod.com/
In this video, you will learn the most important element of the Buteyko Method, and that is how to relax all of the muscles in your body. When we relax the body, especially the respiratory muscles, we down-regulate the nervous system into a state of rest and digest. More importantly, relaxing in this way reduces the amount of air we breathe. This immediately improves oxygen delivery within the body. In the long term, this “Reduced Breathing" resets our breathing centre leading to calmer breathing 24/7, unlocking enormous health benefits.
00:00 Intro
00:44 Guided Deep Muscle Relaxation
14:08 Outro
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom:
www.thebuteykomethod.com/one-...
Find more of Neil’s work on Insight Timer:
insighttimer.com/neiltranter
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
#buteyko #buteykomethod #deeprelaxation