Pain Management Breakthrough: Release Chronic Pain with 4/6 Breathing 

☀️ Learn How to Manage Pain with Neil on Zoom:
www.thebuteykomethod.com/one-...
Pain Management Breakthrough: Release Pain with 4/6 Diaphragmatic Breathing
00:00 Intro
00:40 How it works (1 min 30 sec)
02:11 Guided Breathing Exercise (12 mins)
In this video, you’ll learn a simple, science backed, breathing technique to help you noticeably reduce pain within minutes.
It’s an approach that works for pain anywhere in the body, and is suitable for both temporary and chronic pain. It can help to ease nerve, muscle and join pain, and is effective for back, neck and shoulder pain, headaches, fibromyalgia, hip, knee and elbow pain.
I'll explain how controlled, slow breathing can shift your nervous system from a state of alertness to one of calm, lessening the intensity of pain sensations.
We focus on a breathing pace of six breaths per minute, emphasizing a longer exhalation compared to inhalation. Whether you're here to learn or to seek immediate relief, this video will guide you towards feeling better by the end.
If you're returning to this video for practice, the chapter links will help you jump directly to the exercise. For newcomers, I’ll walk you through the technique step by step, ensuring you understand and can follow along with ease.
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
www.thebuteykomethod.com/
www.neiltranter.com/
More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.com/neiltranter
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
#painmanagement #chronicpain #breathingexcercises #ChronicPainRelief #DiaphragmaticBreathing #NaturalPainManagement #BreathingTechnique #PainRelief #Fibromyalgia #CoherentBreathing #PacedBreathing #SlowBreathing #BreathingExercise #BackPain #NeckPain #ShoulderPain #Headaches #JointPain #MusclePain