Whats up fam! This time a few methods of how can you work with progressive overload to move from beginner or intermediate to advanced athlete! Got youtube video idea? Let me know! My Calisthenics programs: www.caliathletics.com (30% OFF) Elite Online coaching 1on: darekcaliathletics@gmail.com IG: @caliathletics_
Advanced skills training is one thing, but the way you perform the basics is just splendid! Model form, perfection in motion or in stasis, whatever the case may be.
Your positive outlook and encouragement mean so much to me. As for video suggestions, I'd love to see more challenges/contests with your team! Keep up the great work!
Just outstanding Darek. One of my achievements for 2020 is the H/S pushups. On a good day, I can now hold a 25sec free standing H/Stand & working on negative h/s pushup & trying to holding it half way down for sec or two. This vid will help me. Cheers my friend ✌🏾😄🤙🏾💙🔥
It's always fantastic to watch your videos Darek - I'm always impressed with the high quality explanations and detail set at the right pace (just right - never too slow, but never overlooking important points). Always really interesting and really valid content. Top notch - thank you for sharing with us! :)
I got some new information from your videos, thank you, Darek! The gym looks cool, but the black background together with your black pants make your legs almost invisible. Maybe you think about wearing a light color...
How to be better at Calis: (My opinion) 1) Basics Basics Basics: master the basics. master pushups, pull ups, dips ect.. 2) Improve Your Core & Scapulas: work really well on your core strength and scapulas.. doing that will help you progress fast cuz for example if you have a strong core and scapulas its not going to be so hard for you to learn the front lever. 3) Add Weights: i know Calisthenics is all about using body weight which is beautiful but please, add weights. are pushups getting easy? add weight. master that. if you master elements using additional weight - removing it would make you beat anyone using bodyweight since your body is strong snd used to additional weight.
But we can make it more harder , was exciting to see all the progressions to the workouts really looking forward to rewatching your previous videos after this
I used to gym and started calisthenics recently I used to think calisthenics was easy but the workouts kill the muscles started 6 days ago and just mastered the handstand push up👌
I admire your skill! Some of it looked uncomfortable, but you have no problem with it. The rings look fun but don't have the equipment. The basic floor exercises and explanations are useful.
Both are great exercise! I prefer indeed belly to wall because it teach in better way HSPU technique, however it wasn't a guide to HSPU so I didn't include all exercises I would recommend and there are a lot of more! :D Wall HSPU back to wall will be easier to achieve and learn for beginners before moving to belly to wall variation. Good to have aware audience!
Building stronger and/or bigger muscles requires four things: nutrition, stress, recovery, and sleep. According to Mike Mentzer, most people react to slow or stalled progress by increasing stress (more frequent or more strenuous exercise -- or both), which can make the problem worse, when the solution is allowing more time for recovery and spending less time accomplishing the same stress as the intensity progresses. That was his theory, anyway. Just for the sake of avoiding injuries, I always listen to my body and allow more recovery time rather than pushing it harder when it tells me that's what it needs. (Of course, I don't look anywhere near as fit and strong as this guy or Mentzer, but at least I am still moving under my own power in my late seventies.)
yoo i started calisthenics quite late, i did weights for around 2 years at first then switch over, do you think it affected my progress in calisthenics? I took 1 year learning the handstand and handstand pushup and i spent my second year to now trying FL and OAP but no progress
I'm too heavy at 275 at 6'5 for neck compression. I tried doing head stand progressing for HSPU. I could probably drop to 240-240. So is larger people will have to establish a leaner composition or strengthen there shoulders more.
A ludzie w pl dalej jakiegoś kurę workout oglądają, który nie potrafi jednego merytorycznego zdania poskładać. I klepie te filmiki pod gimbazę niczym WK. Darek to jest world wide brand💪
I really like calisthenics and l tried it for 1 year and l got relatively good on it but l notice that my performance on the lower side of my body is lacking and l got anailited when l join the other sport Its really hard to maintain every thing So l decide to do just pull ups and some power lifting exercise to get to the body l want
