How to start CALISTHENICS | Step by step for Beginners & Intermediates | 

30% OFF Transformation Program with skills guides: www.caliathletics.com (total beginner to advanced) Free 50 Page Transformation E-book: www.caliathletics.com/transformation Follow my IG: @caliathletics_

I been trainin' calisthenics from past 3 years now & to all my beginner brothers I wanna say never give up...... We all started from there, keep grindin' & you definitely gonna make it.....

I was just watching your body transformation for the 999th time for motivation lol and Happy new year all of you guys!

I used to watch your channel before hit my gym I feel like fire 🔥

happy new years darek! thank you for being my motivation for so many years

Happy new year Darek. Waiting for your vids

Amazing as always🙏🏼

Love to watch your video again bro!💪

A very encouraging video for anyone at different levels of calisthenics! 👍

Thank you very much for your video it was helpful. I've been missing on a few things and now I got it. 💪

Nice video this channel is the best Calisthenics channel on RU-vid 🔥🔥🔥

Darek great back in New video nice to see u again :)

Great video and good job on actually covering the most basic exercises! Also I feel like your English has never before been this good. You spoke really fluently :)

It was very helpful 💪🏾

This guy right here got me into calisthenics back in the day 💪🏼⚡️

Happy New Year !!! 🎆🎈 never quit working out man! I am currently helping my fat friend to get in shape! He is 240 pounds and he is dedicated!

excellent information 🔥🔥🔥🔥

M8 the quality⏫🔥. Background looking clean as f*** too. When you were going to perform wall walks I were a bit scared for the white paint, but luckely you took off the shoes😂👍. Loved the video!

❤️❤️🔥🔥👆👍👏🔥 i am in calisthenic for about 5 months so far... i can do 22 pull ups row 70___100 pushups in a row 8__10 pull ups 16 kg weight in a row 12__15 16 kg pushups in a row L sit front lever 5'8 bar muscle up pistol squat sometime 360 pushup explosive push up one arm push ups clap push ups is it good or not?? ❤️ ❤️ 🔥🔥👆👍

Perfecto! 👌🏼👌🏼

Thanks bro ❣️

Love the video but how much reps I should start ? For Example of I do 20 pushup at one time I should do 4x15 ? My biggest problem is with the reps. If I didn't do enough Im not growing if I do too much I got enjured

💪💪💪

Hey darek...where Is that pullup Station from? Looks very stabile

hey darek, I was about 3 months in on and off compound weighted workouts then broke my big toe and have come off 9 months of injuries to my hands and fingers I dislocated 2 bones in my hand and shattered my wrist and snapped my metacarpral bone and snapped the tip of my finger and sliced my tendon on my index finger which I wasn't able to get 100% mobility back on. I can still perform all my previous exercises but I have recently been wanting to get into calisthenics for health reasons but unsure if my body can keep up. can I still achieve my goals with calisthenics with all these injuries that are now healed and still healing

💪🏻🔥

Make a video about the method you use to educate yourself

Should I practice the exercises every day or should I rest a day after a day's workout?

hello broo can you muscle up on that bar

From where we can buy those bars you used in this video?

I don’t know why all my joints make cracking sounds but no pain. I’m afraid if calisthenics will affect it

I love you

Brother. . my hand is facture before 2month. May I start calisthenics brother..

I learned how to do 30 Pull Ups in 3 Months. Is it Good or Bad?

Typo channel name but it is cool