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The link between insulin resistance and unlocking osteoarthritis pain RELIEF

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Did you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit.
In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with osteoarthritis.
Learn more about blood sugar and exercise's impact at this podcast: joinzoe.com/le...
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Podcast: osteoarthritis...
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Опубликовано:

27 авг 2024

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Комментарии : 32

@bethcares17anonymous38 Год назад

Thank you! Sad that 99% of doctors don’t go into detail about things like this!!! Thankful to Dr. Kuhn, always, for helping me when other doctors kept me in the dark!

@arthritisadventure Год назад

Yes, I agree- topics like this need to be brought into the conversation!

@cathi7610 Год назад

Years ago, I saw my GP for a different matter but she knew of my knee osteoarthritis. All she said to me was that I am not there yet, which referred to needing surgery. I wish I had done more research back then to understand that it does not have to progress to that point. This Fall, I had a major flare up and saw a sports doctor who is more regenerative in her approach. I also started physical therapy. I appreciate this doctor because it is not just getting an injection and I'll see you in a year ... There are various things she suggests that might help. My physical therapist uses manual manipulation.

@mssmiley5691 Год назад

It’s not so much that doctors keep us in the dark. It’s that doctors themselves are in the dark. They tend to be very “closed” to new research and discoveries. It takes years for mainstream medicine to finally catch up.

@margaretclared.7464 Год назад

Thank you for this video. I had been to see a rheumatologist because of triggar finger and sore feet. He finally decided that I have osteoarthritis and he knew I was not interested in meds. I told him I wanted to get to the root of the problem to why I had inflammation. He asked why I thought it was inflammation? At that point I knew he was no help. He did say perhaps I could benefit from physiotherapist because I said that I wanted to have pain under control so I could get walking again. Keep up the good work as so many like me find your videos beneficial. I always knew sugars played a role but wasn't sure how.

@littlevoice_11 Год назад

A low carb diet has been found to reduce inflammation. By focusing on non-starchy fibre rich vegetables, fermented foods, lean protein and healthy fats (omega 3 rich and wholefood forms such as nuts/seeds, Avocados, olives etc), many experience a plethora of benefits across the entire body.

@food88food Год назад

Thanks for your information and thoughtful videos. I recognize that you are trying to keep your message accessible and uplifting, but I don’t think you mentioned reducing sugar or carbs? (I only listened once and was multitasking, so may have missed it). Reducing simple carb intake and reducing insulin secretion would be the best way to reduce insulin resistance.

@arthritisadventure Год назад

As a physical therapist I am more biased and experienced towards movement but yes sugar intake does play a part for sure.

@food88food Год назад

Thanks. And I am really appreciating your videos and passing them along to my parents! Your inspiration to move and detail is great.

@arthritisadventure Год назад

Unsure where to start for arthritis pain relief? Watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-enhBZ0VM1tM.html

@kennethwright9036 Год назад

Thanks so much for the information. Looking forward to doing this.

@arthritisadventure Год назад

great!

@elmorgan6369 Год назад

Thank you great information.

@arthritisadventure Год назад

You’re welcome!

@elisabethmandl8516 11 месяцев назад

Thank you for this information 🙏

@arthritisadventure 11 месяцев назад

Glad you liked the information!

@browneduni28 Год назад

Can you please share some high intensity exercise videos for knee osteoarthritis?

@djbettylou Год назад

This was Great 👍

@arthritisadventure Год назад

Glad to hear it!

@chevyiceraw 2 месяца назад

Does glucosamine induce insulin resistance or /and raises blood glucose levels?

@lf7065 Год назад

I've never heard anyone mention that insulin supports cartilage. Can you link a reference to this info? That'd be great!

@arthritisadventure Год назад

www.ncbi.nlm.nih.gov/pmc/articles/PMC7261331/

@littlevoice_11 Год назад

Dr jocker and many other nutrition and functional medicine doctors talk about the damage diet can do to the body mainly through chronic inflammation.

@littlevoice_11 Год назад

I've made a summary playlist you may enjoy. Some of it is related to osteoarthritis and others are osteoporosis. But all are diet, lifestyle, supplement and red light related information I've found by trusted and research referenced advise: ru-vid.com/group/PLVjWzoXG9xuaFlhfmWyZWgABePnZeyUz8

@josephannett3471 Месяц назад

And there's the Catch 22....... reduce body fat to reverse IR. IR means high levels of insulin. High insulin promotes fat storage. :/

@shannonfergusson978 Год назад

What if you don't have any cartilage left. Dr. told me I have no cartilage left in my knees and right ankle.

@carolinejohn4537 Год назад

Have you heard of Hyaluronic injections in the joints ( as opposed to steroid) they 'lubricate' the joint somewhat. I have not had this done myself but just thought I would mention it FYI.

@KetoMama777 Год назад

If you can move your knees you still have cartilage left.

@arthritisadventure Год назад

If you’re considered to be “bone on bone” I’d watch this video. There are still possibilities for relief: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9LTDOQx61so.html

@shannonfergusson978 Год назад

@@arthritisadventure thank you.

@cathi7610 Год назад

Shannon, I learned things from El Paso Physical Therapy which opened my eyes and gave me hope, such as just because they tell you your bone on bone doesn't mean you have no cartilage at all. They are looking at an x-ray and do not see everything. Plus, you can halt the progression of osteoarthritis. It will be work. Now, I am only referring to knee osteoarthritis. I also saw a very good regenerative sports doctor who doesn't just give you a gel shot, for example, and tell you to come back in six months/year. She did suggest a yearly injection (gel) just to help lubricate the area. I have not yet watched Alyssa's video that she linked to your question. I am not doing the best as far as physical activity but I keep trying to move forward because it is very important. I also am seeing a physical therapist.