The Mask of High-Functioning Anxiety 

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Those with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing, fear of failure, and insecurity on the inside. This mask often stays in place because the fear of “what if’s” keeps it there- what if I’m really not good enough? What if people think I’m a fraud? What if everything falls apart? What if everybody thinks I’m weak, or a failure? In this episode, we’ll unveil the mask of high-functioning anxiety- what keeps the mask in place, what it’s hiding, and what you can do about it to find a greater sense of ease in your life.
In this episode, you will learn:
- 4 specific “masks” that those with high-functioning anxiety tend to wear
- The struggles these masks are really hiding within
- How to peel back the layers of your mask so you can stop struggling and begin thriving
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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