The Mediterranean Diet is widely considered to be the best eating model out there when it comes to health and longevity. In this video we're going to be going over what the Mediterranean Diet is, its benefits and how you can get started following it!
Research used for this video:
• academic.oup.com/eurpub/artic...
• www.nature.com/articles/ejcn2...
• pubmed.ncbi.nlm.nih.gov/22074...
• www.hsph.harvard.edu/nutritio...
• www.hsph.harvard.edu/nutritio...
• www.ncbi.nlm.nih.gov/pmc/arti...
• www.sciencedirect.com/science...
Stock video and photos taken from Pixabay and Pexels. Food Pyramid is from Harvard.
29 июн 2024
