I just want to comment again for those who are contemplating a rebounder. I used to run 4 days a week, but fell out of the habit a few years ago. I’m way out of shape and didn’t think I could ever recover. Since getting a rebound and watching this video, I’m really excited that my body is recovering and I have much more energy. I put it in my living room rather than my guest room, so now I do the 5-minute video, and jump on it a couple additional times a day. I truly love it. A bit of advice: if you can’t do 5 minutes, just bounce lightly through it. You’ll quickly build up time.
This guy knows what he is talking about. In the 1980s, I studied Lymphology with Dr C. Samuel West, who wrote the lymph chapter in Guyton's medical textbook used by medical schools. He is spot on. I am recommending his videos to all.
I’m still loving it! In the beginning I was only able to do a minute or two. Now I can do the entire video, slowing down occasionally but staying with it to the end. Thank you.
MR , I love yr positive feedback which is encouraging me . Had stopped doing the rebounder just bc disorganised , lazy etc 😬😅Your feedback of the effects is encouraging me to get back to it , with , of course , these vids 😄👍
Excellent video, great workout. A bit advanced for me at the moment since I just started rebounding yesterday, but I anticipate re-visiting this often until I am doing this routine. Cheers!
I wish I had come across this years ago been rebounding for a month now my legs a stronger just got stretch more afterwards. Great video I will use as my routine
Thank you thank you thank you!! You inspired me! Bought a brand new rebounder on Craigslist for $20 yesterday and started using it today. I love it! Low impact and a huge workout. I ran for many years and got out of the habit. Just couldn’t get back into it. But this is convenient, fast, and doesn’t take up space. Huge workout in 5 minutes. Love it!!!!!!!!!!
I got a rebounder just last week I haven't used it yet but from what I can see this is why I got it much appreciated you sharing this with me and others got to started this covered everything.
Love Your Videos---THERE JUST GREAT---PERFECT---AMOUNT OF AGILITY!!! and when we want--we can slow down a little--until we build up..... GREAT 1-to-10 There a 100% Just LOVELY KEEP UP THE GREAT WORK... YOUR A SAVER FOR ME--just out of surgery 8wks... now ready to work the body---for RECOVERY!!! Thanks Again!!!
My advice is to do ankle strengthening exercises and deep calve stretches before you start each rebounding workout. I find a calf stretch rocker helps. Strengthening the ankles and stretching the calves is for preventing injuries and being able to endure a rebound workout.
Great video - the sound quality much better outside than your indoor ones which are a bit difficult - a "cavernous " sound , difficult for hard of hearing people like me. You have some really good exercice routines - very balanced & complete for the whole body . Thanks !
Found rebounding recently for weight loss. Your vids are my fav by far. Great science additions! Question: do you ever use resistance bands w your rebounder instead of weights?
Is there a routine for an out of shape 73 year old that is afraid to bounce? My balance is terrible, probably because my core is weak but I need to start somewhere! I need something that will meet me where I am now.
Gail Sherley They do have rebounders that have stabilizer arms for you to hold on to. Balance has to do with strength, unless there is an inner ear problem, so it is important to improve your balance to prevent falls as you get older. And you could just bounce without any fancy movements.
I’ve been rebounding for about 3 months, still can’t balance, age 62, scoliosis, I still have to use balance bar so I only work my lower body, hopefully I’ll eventually be able to do it. Follow up: 3 months or so later, can do entire routine without the balance bar, good full body workout…
@@MsKaretto That was such an encouraging update! Are you still rebounding? I just got mine and have done 2-3 minutes about 3 times a day- I feel different- freer somehow! Look foward to progressing.
I can't say for certain, but those look like the Urban rebounder I used to have- same color. Five minutes a day will produce benefits like getting your lymphatic system moving, but I think you need to work up to at least 10 minutes Which is what most of the experts recommend.
@@kimlobdell9778 just curious...I have a Cellerciser by Dave Hall...he says 10 min a day too...cheap ones hurt my feet, chins, knees etc... I just happened to come across a RU-vid video called "The Power of Rebounding: How A Rebounder Can Change Your Life.." I have to be more consistent tho'...do you use yours every day? thanks for your reply...God Bless
It's really 6 minutes but it looks pretty intense for those 6 minutes. You could always set your timer for 10 full minutes and just keep going until your timer goes off. I think I'm going to include this among my routines.
Hi Isabelle, it's a Health Bounce Pro from ReboundSA. Most rebound experts like Al Carter and Dave Hall, suggest you can get the workout you need in 10 minutes. If you are comfortable doing the 5 minute routine, you could double up and do 5 mins in the morning and 5 mins later in the day. In a gym scenario, we usually do 30 to 60 min classes, but this will include warm ups/cool downs and an ab routine together with an aerobic and or resistance routine. The great thing about rebounding, is every bounce counts, whether for health or fitness purposes..
In any health condition, it is important to first check with your health care practitioner, before starting an exercise program. We always recommend starting with the gentle health bounce (where your feet stay on the mat), for short periods of time performd more regularly (up to 2 mins, 3 to 5 times a day). Always pay attention to how it feels in your body. If you are comfortable you can add arm movements for a more aerobic effect, keeping the feet low to minimise the impact. If you are happy with this, you can increase the bounce (we recommend up to 5cm of the mat, to keep the impact low). This is the big difference between a rebounder and a mini trampoline, we keep the bounce low.
Keith McFarlane Keith McFarlane Thank you, Keith for a very comprehensive reply. I am a nurse, so I do understand the medical side of exercise. A couple of more questions. Will rebounding have the same effect if I never reach the stage of lifting my feet off the rebounder? Question 2: What is the difference between a rebounder n a mini trampoline. I have a Cellerciser rebounder.
