In this episode I explore something I hear so often in my work "I can't meditate, my mind is too busy and it makes me worse"
Listen in to hear some of the most common challenges (they're so common and most people come across one or more when they start to meditate) and how we can work with them. I'll also touch on different ways to approach meditation and the most common ways most people find best for their 'in' to it - including me!
This episode is right in time with my new online meditation and relaxation sessions starting on Monday 6th May at 7pm UK/Portugal time.
Everyone is welcome at these classes, from seasoned meditators to absolute beginners. We will try out different styles of meditation and relaxation, to see what works best for you. Meditating in a group is really amazing and so much easier/more powerful. Plus these classes are drop-in and are FREE (ran by donation if you feel inclined), so no excuse not to come and have a go ✨️
Write "Meditate" in the comments if you are curious or would like more info or email me at hello@suzieford.com
I hope to see you on the mat 😊🧘🏼♀️🩷
3 окт 2024
