The Next Most Important Movement in Walking and Posture 

The Next Most Important Movement in Walking and Posture with Dr. Todd Martin. Follow up to The Most Important Movement-we break down the core movement in the shifting of weight from heel to toe prior to the swing through in proper walking form. In the previous video, we looked at the Core Technique of LIFT in the Walking Code. That Core Technique triggers the swing through, or entrance to single leg stance. This lesson reviews the Core Technique of SET, which occurs before LIFT.
LIFT Video Link
• The Most Important Mov...
When done properly, this movement creates a controlled weight shift with proper alignment of the knee over the ankle and foot. The movement uses the abdominal core muscles on the same side as the leg we are shifting towards. It uses flexion of the opposite side hip. The movement creates reflexive flexion of the knee, which keeps the body vertical.
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