The Most Ridiculous Workout You Have Ever Seen 

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You know your fast when you have a commentator on ur workouts

7 total miles in under 30 minutes. That right there should tell you everything you need to know about Galen Rupp. Good grief that dude is a super human.

I had done 4.21, 4.09, 4.08, 4.11, 4.10 today and felt so very proud of my achievement. My legs are aching so bad now. Oh wait, mine was 5×1k workout 😀

My boi can't even have privacy during a workout. I'd love to have some privacy during a workout.

1:07 little man is taking his life into his own hands lmao

5:10 that’s more like my pace

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28:28 now this is some quality commentary

I'll never cease to be amazed at how easy guys like Galen make running look. Incredible form.

So know flo track wants to give out free content, due to the fact no one has extra money to pay for it. Thanks you Covid-19

Quarantine been going on so long Salazar may have already served his ban...

This is the best commentator in America

29:44 Using 5 double knots when tying your shoes is essential when you flirt with going faster than the speed of sound.

I am eating an entire container of Pringles right now.

1:07 Kid almost gets taken out.

i had a similar experience as that kid at 1:08, but in the middle of a cycling circuit. crossed the road in a bend as an absolute idiot so i didn't see ±30 yelling cyclists. shit still affects me to this day 😂

This workout is crazy! I'm happy if i run one mile in 4:20 soon...

The only workout I saw was the amount of ad placements

Three of Gebrselassie's most famous workouts (according to the Running Science website) included 5 x 2000m in 64/65 seconds per lap, or 8-10 x 1000m in 2:28 with 3 minute recovery, or 3 x 2000m at 5:05 with 3 minute rest.

4:20 mile repeats for Galen Rupp is pretty chill. That's probably closer to his 10K pace, so even though it's after a race, this is no big deal for him.

Isn't it weird, Alberto, who coached him and MO and others suddenly stopped performing at world-class level maybe it was illegal substances given to them by their daddy Alberto.

where is responisiblity of parents, one child has passed a runway very close of runner

Imagine running a 4:01 in practice

i love the silence of the background - makes me more drawn to it

Why it look like buddy is jogging 😂😂😂

a 40 minute video form 6 years ago, nah

The most conditioned guy I have ever seen in my life woww

how is that possible lol running basically a 4 minute mile at the end of a workout lol

🌰

I will never complain about having to do mile repeats again 👁👄👁

The most ridiculous workout is Kenenisa Bekele’s 5 x 2000m in 5:00 (which is at 4min/mile pace)

I saw him perform excellent at oxy distance festival in Los Angeles about 15 minutes into his cool down he started vomiting, and I immediately told my wife something is not right with this guys because soon after Sir MO also started vomiting

7 miles of work on the day in 29:25 , what a monster

He’s got that Salazar sauce

The miracles of science 💉💉💉💉

Keep at it....Enjoy Gods gift and all the Hard work.... its a beautiful (healthy Trip!

After and 8:07 2 mile, damn

4:01???????????????????????? After 4 other sub 4:30 miles??? All after breaking an American record an hour before???????????????

I finally unsubscribed after this one.

Man you need to talk louder or turn up the volume on the recording, I have you at 100% on speakers and YT, and its still very quiet.

I love “EPO.” Galen needs to make himself more available to the media so that his public can get to know him a little bit and that people like me stop making dumb EPO comments. Galen is actually a beast and has been since high school. Remember when he used to run with that Covid-19 mask back in the day because of his allergies?

Genetics, talent but perseverance and hard work....lots of passion still...one of the Best of all time. Fun to witness such a gifted competitor!

Real question is why can't I see him through the curtain?

Love how fast he can check his watch😂

Slow

I hate this workout but it is one I acknowledge pays big dividends. 5-6x4 to 5 min intervals. We are talking about 15 to 20 min at VO2max in one session (maybe more due to active recovery).

Anyone know how much time elapsed since this workout and his 2 mile American record. Like was it a day or like 30 minutes, 2 hours?

PEDs rock!

Nothing about this workout leaves me in amazement. Dumb stunts like this is why eventually he got injured. Plus whatever happened to privacy, did y’all pay this man to use the content ? Because y’all definitely was charging fans for full access. Track shark was a much better site 🤷🏾‍♂️.

She has , warned others, and sponsorship will go nowhere near him after the ban, and even if he trained athletes again they will be checking more regularly than others .

Runner dude/ culture has always been super weird. Hindsight this is mad cringey.

I love distance running even though I’m not even in near top top shape or should I say way out of shape. I’ve ran a 4:16 mile in high school and thought that I was gonna die afterwards and never wanted to run again. Boy this dude Galen Rupp is just a complete psychopath and he’s not the best American distance runner for a reason. That was absolutely mind boggling. Man I love to run, but not like this though.

Just shows he’s a world class athlete whether he was badly influenced by Salazar or not

And four years later he undergoes surgery for Haglund's deformity.

It would be cool if in the last rep he would have ran 2 mile with even better time, after all his warm up session.

Is it normal for elites to do an intense workout immediately following a race? I am confused...

I seriously don't understand why people workout in miles when they target 5k, 10k, 21.1k or 42.2k (all in metrics) and that too on a 400m track. And 90% of the training plans measure in miles. I find this baffling.

Incredible workout. Rupp was at peak fitness that year, track-wise. But NOP athletes frequently took two or three recovery days before a hard/fast race. Many track athletes have two workouts and then the race. So it would be riskier for them to do a post-race workout. Since Galen and his NOP teammates only did one workout before the race, it makes sense that he has the energy to do workouts like these after the race. He still works very hard and it’s still impressive. But it’s not like they did two hard workouts, then a hard race on Friday/Saturday, then this post-race workout. Even Salazar isn’t that insane.

His first mile is faster than my PR right now

Last.

why celebrate a coach thats been banned and an athlete clearly cheating?

My man finishes a rep.... 4:21.9 guys that’s his time omg 😂. Cameras go In face slowly💀

Is he wearing spikes?

It's funny how Salazar has all this one on one time for his star male athlete but he didn't have any time for Mary when she told him she was feeling suicidal. Is it a Leo thing?

4:35 sometimes opening a water bottle is impossible

so much effort so much doping

When I did train..the first three repeats I could do. Not the last. But Pre had faster series overall. And John Walkers friend told me Walker ran 3:50 mile in WORKOUT...a sec off his record. Steve Ovett Seb Coe So i doubt i would call this greatest workout ever!!

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Sorry, my 40 times a quarter w 200 jog in 1 workout is way worse. Mile repeats---you get chuncks of real estate done in each repeat. Close your eyes----imagine yr @ the track & starting repeat #1-----w only 39 left to go!unless yr Emil Zotapek you'll be truly & well knackered IF YOU CAN EVEN DO 20!-----40 is Jim Ryanesque--that's where I got the workout. Doing this many counts as speed but, also mega-endurance considering its 16 kilometers worth of intervals-25K including the 200 in between. Turn left 120 times!

That kid almost got nailed by galen on the second lap

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

Run

This dude having basically the entire track to himself, filming his workout with a commentator (albeit yeah he’s blazing fast), doing whatever he wants on that track and me not able to find a single track in Southern California where I can do speed workouts

But what Gatorade drink is brown, no way that’s a Gatorade drink some1 plz explain :)

workout have ever seen?????... what about bekele ???...kipchoge????

This was DOPE

Impressive.. Yes... But most ridiculous?.. Not even close to the Kenyan high altitude 1km track speed sessions

3 things: moments after AR, solo, and clockwise 🔁THAT'S DECENT ;-)

Only ridiculous thing about this is the camerawork.

This is what the Kenyans and Ethiopians do at 2.000m atlitude in a group of 20 ;-)

Sound level too low. Lost interest.

Rupp is done....

THE MOST RIDICULOUS AD VIDEO I HAVE EVER SEEN . IRONIC

What would we do for his spikes? Kind of a strange question haha.

Anyone know what’s he was training in (shoes)? I’m guessing the Streak LT

These were not MILE reps! Americans consistently prove that they don't know what a mile is. This was 5 * 1600 metres reps. He is 46.72 metres short.

When I was shocked when that kid ran across.

Él mejor siempre firme muy bien🏃🙏🙏🙏

I'll take the 2004 workouts Bekele did like 6-10 1ks @ 2:27 with 3 minutes rest at 7,726 feet of elevation over this.

Looked ✅ Effortless

This video aged like fine wine, knowing the NEW YORK TIMES SHAMED ALBERTO SALAAZAR FOR SOMETHING THAT WOMAN COULD HAVE AVOIDED HERSELF BY NOT GOING FOR MENS PROJECT. PERIOS D

Legend

Prime example of a juiced man.

7 miles in 29:25.....this guy....man...I'm all here proud ass running 4.5 in 31 mins...smh...let me just hide in the corner...us commoners hahah

1:08 that kid ...

Anyone else notice the kid that almost got ran over as rip came in on lap two of his first repeat. (1:10-1:15ish)

1:06 anyone see that kid almost get absolutely rolled

Salazar needs to lift some weights then he can take the lid off the bottle of water for his athlete.

Amd im not saying im a genius but if you pay attention you know im Backing up what im saying, thank u.