The New Understanding of Diabetes | National Diabetes Program | Episode One 

This is episode one of the National Diabetes Program! This episode covers the basics of diabetes.
In the series, you’ll learn the simple diet prescription to manage, prevent, and possibly even reverse type 2 diabetes. There’s no need for calorie counting or measuring carbohydrates, just simple diet changes that can make a big difference.
You’ll learn how diet changes can address the root cause of type 2 diabetes, what foods to focus on and which foods to avoid, simple and delicious meal ideas, and tips for grocery shopping, eating out, and even tackling common nutrition questions. Not only that, but this new way of eating will help you lose weight if needed, manage blood pressure, lower cholesterol, and reduce the risk of diabetes complications.
Join our free weekly support groups that meet on Tuesdays at 12 p.m. ET. Each session will include informational presentations, interactive polls, recipe ideas, Q&A with registered dietitians, and success stories. Register here: www.pcrm.org/n...
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