The Next Steps - Ghost Clash Prep Series Ep. 12 

I will never get tired of watching those insane sumo pulls ...

Loved this video Jamal , it was very raw and cool just seeing all the guys training together .

Grip wider with squat till comp, that will help with the elbow pain. Had the same issue.. or do some hanging before squats to strech the lats

Keep inspiring us lifters Jamal ❤

Cranon said you were going to lift 1300 lbs!😤 It's a lot, but can possibly be achievable at some point.✔️ Wheeze said 2000 lbs first, then 4000 lbs!😂 Gotta love all of the confidence everyone has in you!👏🏽😀 We know you'll be ready!💯 Definitely want to see you, Cranon's and all of the other competitions.🎉 That's a trip to hear that y'all have to pay for everything.🤷🏽‍♀️ I always wondered how painful it can get for you powerlifters!🥵 All of the training tips!🔥 Work and fun!😁

U gonna yolo after comp? Also how u feeling about the comp?

Disney finna sue 😂😂14:22

I have the same elbow issue its def some form of tendonitis

I got the same pain and I’m 6 weeks out

I saw Cranon and I almost passed out😳😳😘😘🥰🥰🙌🙏🙌🙏💛🧡💕❤️💗💚💙💞💐💐👏👏🥳🥳🎂🎂🎁🎁🎈🎈🎉🎉💓☺️☺️💯💯💰💰