The No BS Guide To Losing Fat, Building Muscle & Getting Lean | Stan Efferding

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Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. This conversation is a masterclass on what it takes to get burn fat, build muscle and get lean. =
Today on the show we discuss: what it actually takes to burn fat effectively, how to build and retain muscle mass and lose fat at the same time, what your workouts should look like inside of the gym to see results, the top foods to include in your diet to lose fat and get lean, foods that can help you feel fuller longer, what it actually takes to get a 6 pack in the gym, tips for making sure you stick to your diet and much more.
Thanks to this episode’s sponsor: LMNT
If you’re looking to optimize your hydration, go to www.drinklmnt.com/DougBopst to get a free sample pack with any purchase!
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Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
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Опубликовано:

7 июл 2024

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Комментарии : 24

@alienautopsy9326 25 дней назад

Weight loss is one of the most non-linear processes. You can have everything weighed to the milligram every day, run the exact same amount of miles , train the exact amount of reps on the exact same days and you’re bound to plateau at some point which can be discouraging. Your body needs time to adapt to new states , stay motivated keep going stay on the grind and you will get there. Good luck

@JerryBerry-bu1dz 25 дней назад

Good tip 👍sometimes you just need to take a little break and change your routine! But stay the course for the ultimate journey to be your best self…

@evelyntorruella4462 26 дней назад

This was great- thank you!

@alphaomega1351 25 дней назад

You're welcome 😊

@dianacolin5731 26 дней назад

Love watching you ❤thanks for all

@bolshoikush9093 25 дней назад

Thank you! Stan is the Man!

@alexfafoutakis 24 дня назад

Time stamps would be great

@egyptiandeity1862 26 дней назад

Love that guy❤

@user-ib9ky2jo9h 26 дней назад

❤

@bigdiesel5634 25 дней назад

💪🏾💯👍🏾

@oneluv11 26 дней назад

Calories still seems more like guess work than knowing insulin and it’s role in the body…we don’t know how many cals in or cals out it’s always an estimate and no way of knowing for sure l…insulin and cortisol are the main fat storage hormones

@saturnine1979 20 дней назад

There isn't any scientific basis for an insulin model of obesity. Calories aren't that complicated and they have research to back up the effectiveness of using them as a basis for weight loss.

@oneluv11 20 дней назад

@@saturnine1979 theories yes but not scientific since cals in and out cannot be measured indefinitely across different ppl which is an unreliable method and probably outdated…body runs and n functions on hormones…steroid uses can still put on muscle without exercising or eating extra calories hence the hormones provide a stronger signal than it doesn’t to rely on calories that cannot be measured appropriately

@GREYGANDALF 19 дней назад

This guy is outdated, informing bordering on just wrong. He is selling his information. I don't believe half the crap he says.

@Bot28111 19 дней назад

Could you explain further?

@GREYGANDALF 19 дней назад

@Bot28111 Sure, first off, there has never been any scientific proof that cholesterol makers have a negative impact. So, take everything he said about the subject and discard it. Second, his opinion on carbohydrates is definitely skewed. His explanation on how one gets a fatty liver is completely wrong. Third, his lack of information on hormones and how they affect the body is troublesome. In a nut shell, he is a gym bro who used P.E.D.s to achieve his goals. When it comes to nutrition and weight loss, I'd take his advice with a grain of salt. Basically, he is a male Gillian Michaels, yes, The Biggest Loser got short-term results. This came with a cost. Most contestants put the weight back on and then some. I've listened to him before in the past. I didn't finish this video, but nothing seems to have changed. There is definitely a genetic component as well as a hormone. You can definitely circumvent these with just eat less food, but imo it's better to factor them in and work smarter, not harder. Keep this in mind. There are no essential carbohydrates. Fiber isn't required in a human diet. As a matter of fact, studies show that more fiber actually can cause more issues than it solves. Correct me if I'm wrong, but I don't remember him getting into things like systematic inflammation or Metabolic Syndrome. He is basically a just do the math kinda guy. When it doesn't work. It's your fault. You didn't do it right. He says some good stuff imo. Like prioritize protein for the right reasons, too. I agree about resistance training and get a net loss of energy from exercise and reduction in intake. Eliminating process foods. All good advice imo. I have lots to say on this topic, but those are some highlights

@Bot28111 19 дней назад

@@GREYGANDALF So what would be your advice to lose a lot of fat?

@GREYGANDALF 19 дней назад

If someone wanted to get down to a reasonable body fat percentage. I'd recommend a high protein low carbohydrate diet. I'd recommend intermittent fasting with some longer fasts. I'd recommend weight resistance training. I'd recommend a cardio plan. I wouldn't recommend counting calories unless weight loss stalls. What and how much would depend on the person. Back on diet, I'd recommend a carnivore or keto-vore. Whole food diet. This elimination diet combined with fasting. This would help with insulin sensitivity and bring down systematic inflammation. I'd recommend limited dairy products at first. The fasting also helps reduce loose skin via autophagy. This is a satiating diet unlike a low calorie if it fits the macros style diet. Where people fill up on fiber and water and feel starved the entire time. These would be some of my recommendations. There are many ways to get to the same destination. You could take a limo, or you could walk, or everything in-between. Hope that helps. This is my opinion based on my research and my anecdotal experiences.

@Kewksdesign 10 дней назад

@@GREYGANDALFyou litterally have no clue sir. Good day

@tsebosei1285 25 дней назад

Vegans not covered. Iron for vegans please?

@CarlYota 24 дня назад

As a fellow vegan this comment confuses me. If you’re worried about iron deficiency just look up plant based sources. Why would you expect a meat eating bodybuilder in a.m video to tell you what plants you should eat for certain micronutrients. Most people aren’t vegan and they aren’t gonna cater to us. Just look it up yourself or take a supplement.

@Bot28111 20 дней назад

@@CarlYotarespect