The ONLY 3 Dumbbell Triceps Exercises You Need (men over 40)

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When it comes to building bigger arms, focusing on triceps development is absolutely critical.
While most trainees associate bigger arms with biceps training, the triceps actually make up 2/3 of the upper arm.
So if your goal is to add inches to your arms in the least amount of time possible, then pay attention…
Because in this video, I share the only 3 dumbbell triceps exercises you need for bigger arms.
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References:
1. www.ncbi.nlm.nih.gov/pmc/arti...
2. pubmed.ncbi.nlm.nih.gov/31034...
3. www.mdpi.com/2411-5142/3/2/28
4. doi.org/10.1016/S0021-9290(00...
5. suppversity.blogspot.com/2011...
6. link.springer.com/article/10....
7. doi.org/10.1016/S0167-9457(97...

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Опубликовано:

23 июл 2024

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Комментарии : 85

@unknownvocalist 11 месяцев назад

1. Dumbbell JM Press 2. PJR Pullover 3. Chest-Supported Dumbbell Kickbacks

@andrewshort1431 11 месяцев назад

Going to add this to my arm day workout love it! Keep the 40 over dumbbell series going!!

@v99040061 11 месяцев назад

You're seriously killing it with all these dumbell only series, I'm already stronger now than I've ever been. Thank you!

@metaltracker1723 11 месяцев назад

Getting back into lifting in my mid 50’s and find your content to be outstanding. I only have dumbbells, EZ bar and DB bench. I am really enjoying the dumbbell series and have been able to incorporate many of these into my workouts. Nice to mix things up.

@aaronl528 11 месяцев назад

Thank you for the awesome science backed content! I'll incorporate these into my push day!

@rounaksubramanian1686 11 месяцев назад

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about the 3only dumbbells exercises for triceps you need and keep it up and keep up the good work as always and take care Keep smiling always

@InitialDL84 11 месяцев назад

Love all these variations for the triceps! Its good to have options when ewuipment is taken up and you want to get your workout done

@matthewlawlor3276 11 месяцев назад

Thank you, you kill it every video.

@user-nd6jv2uj3u 11 месяцев назад

Concise and well researched! This is excellent!

@MISTER_C_ 11 месяцев назад

I love the dumbbells only series! Keep them coming.

@williamkazak469 11 месяцев назад

Especially as an apartment dweller. Dumbbells are so convenient.

@KenanTurkiye 11 месяцев назад

@@williamkazak469 Good old days :p , duriing the lockdown I remember the hassle I had to go thru to find a pair of dumbells.

@hathlete4ever916 11 месяцев назад

These are definitely new to me for sure! Not to change topics, but anytime I cross paths with anything in an anatomy and physiology class or conversation that I do not understand for the time being, this and all the other videos clarify and break down the little details so I can understand. Thanks guys!! 👍

@houriazouad7663 4 месяца назад

Thanks you so much for charing this vidéo

@Hero4fun77 11 месяцев назад

Yes, I need these. Gonna try it out. Thanks.

@MikeRuh01 11 месяцев назад

Great advise. The first triceps exercise was new to me. But I'll give it a spin.

@lYODAl 10 месяцев назад

Thank you man I just got back training and I needed this ✌🏾

@ericortega1745 10 месяцев назад

I am thankful for the advice, hopefully I can grow my arms

@a7omicbaby798 11 месяцев назад

Bro your the best channel out there by a long shot

@thunderchubbs7640 11 месяцев назад

The first one, JM press, never seen it or heard of it. Looks awkward. Can’t wait to try it out tomorrow morning.

@HiddenKey_210 11 месяцев назад

Ladies love the triceps! Appreciate the videos and thanks. God bless 🤙🏾

@MikeLuisCozinheiro75 11 месяцев назад

This is very helpful.

@njcivicwagon1 11 месяцев назад

Great channel! I appreciate your content. (Men over 40) Dumbbell only vids I’m 47 and need help how to’s at weight lifting safely and avoid injury at this stage of my life. Thanks for your videos. I subscribed and look forward to your future content. 🙏🏼

@jamesvaughn4126 11 месяцев назад

Awesome video

@Mikejames1080 11 месяцев назад

I work out from home with dumbbells, and the only 2 I do, are incline triceps kick back and inline skull crusher's. Had good tricep growth just from those two.

@rise4329 11 месяцев назад

Ty!😊

@BoRerunn 11 месяцев назад

Amazing videos

@CT.411 11 месяцев назад

Cheesy 90s Alpha guy always cracks me up . . . these vids are always informative AND entertaining. Thanks guys.

@carls4552 11 месяцев назад

While there was nothing wrong with the other guys, I'm glad to see you and your brother back doing these videos.

@samualwilliamson1187 11 месяцев назад

I've heard people say that the dumbbell kickbacks aren't worth doing, as only a small portion of the arc is fighting gravity.

@Delprete2 11 месяцев назад

Love this guys channel. Straight to the point no bull. Can someone tell me the best rest time between reps? Is it 2 min or 3 or is either one ok?

@eldante4139 4 месяца назад

PJR pullover is one of my favourite gym exercises.

@Shreadington 11 месяцев назад

I like the jm press over using an EZ bar. The dominate arm can't take over the lift.

@CyborgKilNonx 7 месяцев назад

Love this analysis, and great video. Just a small bit of constructive criticism. I am new to this research myself but I follow Dr. Mike from RP Strength, and the overall best way to grow muscle is to choose exercises that allow there to be a high amount of load in the stretched position of the range of motion( or eccentric). Honestly I’m not sure what exercises for the triceps would do this most, but I think anything where you have the most load in that stretched position would be best. For me, I get a crazy amount of activation from an ez bar overhead extension.

@troynorsworthy3480 11 месяцев назад

PJR pullover will be limited by supporting your own core etc. I would swap for a standing cable ext.

@shayzayit 11 месяцев назад

I have order nike air max ltd 3 because of you 😅 Thanks !!

@JMK15 11 месяцев назад

Gotta make an “Only 3” for playlist.

@yahyakhan4983 11 месяцев назад

Hi. Im a 45 yr old doctor and have been following ur videos for a very long time and ur videos have really benefited me. Since im in India, where in India can I buy ur products from?

@tintman831 10 месяцев назад

Just get to the exercises. Don’t need a history lesson on triceps

@asimpson164 11 месяцев назад

I've come across the PJR Pullover naturally, I didn't know it was called that. I call them Choppers, lol. As in the beginning motion of chopping wood by lying on my back so gravity works directly against me.

@user-rc6oo6tw9z 11 месяцев назад

Simple the best!

@user-so2ou2xd9m 11 месяцев назад

This dude is a king!!

@JayChristie-fo4ld 3 месяца назад

I wouldn’t go that far 😂

@mudphloodphilly2456 11 месяцев назад

Dumbbell series mooooore

@durkeldwakanda1778 11 месяцев назад

I'm only a few weeks into lifting and I have a silly question I guess... can I use a Barbell to do the jm press?

@Terryadfg 11 месяцев назад

This channel is excellent! I don’t think I’ll ever like a video! I don’t want everyone watching this!enough muscular people out there, lol

@PeterLambert2211 11 месяцев назад

For the JM press should the dumbbells be touching the whole movement?

@khalidoufekri 11 месяцев назад

💪🏻 From Morocco

@annadad2023 11 месяцев назад

I like this

@WindmillStalker 11 месяцев назад

Your boy in the blue top never fails to make me smile with the outrageous faces he pulls.

@TheIgnoredGender 11 месяцев назад

I just do rope pushdowns then unilateral cable overhead extensions

@GR44N 11 месяцев назад

Easier way to get jacked. Walk through Compton, you’ll definitely get jacked.

@MichaelWilliams-zs3ml 11 месяцев назад

Please...dont EVER change the background music 🎶 💪🏾

@sagemoore2935 10 месяцев назад

I am breaking the rules… a girl in her 20s shall perform these exercises. I may be taking my life into my hands, wish me luck.

@batlevi2247 6 месяцев назад

Hey good luck, hope you get the body of your dreams! Keep working at it and you’ll get there!

@nicoleandjoshbaldwin4228 11 месяцев назад

How about a dumbbell leg workout

@The_Bruh_26 11 месяцев назад

2:37 4:45 6:20

@higherlifts420 11 месяцев назад

Want bigger looking arms? Do more tris than bis. Tris make up 2/3rds of your upper arms, bis are the other 1/3rd. So do more tris

@propsdiogo8425 11 месяцев назад

Im only 25 can i do this too?

@josiahpayten7095 5 месяцев назад

for some reason only dumbbell triceps vids have at least 3.3K likes

@bozhidarpetrov 11 месяцев назад

Wtf my anatomy stuggles 😅. I thought that long head is best in overhead position. So i will change my programm to pronated pushdowns for the long head and other two head above my head with sup and neutral grip.

@StephBsimon 2 месяца назад

man the 80's guy never fails to make me laugh

@JayChristie-fo4ld 3 месяца назад

JM press did nothing but stress the elbow in my experience

@FreddyRiverMusic 9 месяцев назад

Thus 😎

@orangecat5036 11 месяцев назад

So Ishould give my arm's Head Lol.

@KipStan 11 месяцев назад

I have the worst tricep insertion!! Nothing works

@nicholasingratta423 11 месяцев назад

Yoi forgot seated dumbbell overhead extensions

@a.f.s.3004 11 месяцев назад

Love this channel, but this time I have to disagree. As an over 50 dude with excellent triceps,I made most of my tricep gains with cables. 💪

@chrisxx5583 11 месяцев назад

JM press is not safe for the wrists!

@theheatmagazine 8 месяцев назад

I dont have the money to join a gym i have my sons dumbbells at home i need more experience i can do with them at home to just stay in shape for this 55yr old 😢

@WiecznieNieNasycony 4 месяца назад

Cables for triceps bro thats why you dont have long head triceps build propper)

@dawncrawford9159 9 месяцев назад

❤40 +years of training here…… sweet video And yes you can build muscle over 60 & wear a string bikini 💪 0:02

@Kyle-rj8gi 11 месяцев назад

Missed out the important sets and reps genius

@cloppin 10 месяцев назад

Some do 8-12 some do 12-15 it’s all personal preference… so before commenting a silly comment such as this one, do simple research to not making yourself look like a damn fool (too late)

@garyp6395 11 месяцев назад

Good info but he sounds like a robot.

@comingverysoon 11 месяцев назад

The comments in this video about engaging the triceps longhead contradict every single thing I've read or watched previously. I love this channel, but I'll pass on this one.

@trapps75 11 месяцев назад

All 3 the worst you never have to do them the kickback the worst

@mad-myths 3 месяца назад

Can't 20 year old do it? 😂

@Pengalen 10 месяцев назад

So, things I can't do because I don't have a bench. cool.

@nicholasingratta423 11 месяцев назад

Why over 40 anyone csn do these serious getting very old

@fredguild2520 11 месяцев назад

I really enjoy your RU-vid videos. However, I can’t stand watching him because of the guy with the blue shirt. Why do you have him on your videos? It takes your credibility away.