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The ONLY Breakfasts I Will Eat As A Nutritionist [healthy breakfast for weight loss]

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Today, I'm sharing 20 of the BEST breakfasts to help support a weight loss or wellness goal!
My Zero Sugar Protein Powder!👇🏻
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Flax Bread Recipe:
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Protein Pancake Recipe:
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Chapters:
0:00 Intro
0:19 Protein Smoothie
0:42 Scrambled Eggs
1:01 Grain-free Oatmeal
1:16 Chia Pudding
1:44 Sponsor
3:00 Salmon Lox
3:21 Overnight Oats
3:33 Breakfast Sausage or Bacon
3:46 Skyr or Greek Yogurt Bowl
4:05 High Protein Plant-Based Yogurt
4:22 Breakfast Burrito
4:32 Steak and Eggs
4:56 Protein Pancakes
5:08 Cauliflower Hash
5:24 Protein Power Bowl
5:39 Egg Bites
5:47 Cottage Cheese Bowl
6:07 Grain-Free Granola
6:19 Almond Flour Quiche
6:29 Protein Shake With Nuts And Fruit
6:57 Protein Waffle
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Опубликовано:

12 авг 2024

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Комментарии : 86

@dianekeller5390 9 месяцев назад

You are by far the best nutritionist RU-vidr that i have seen! I was loosing weight going vegan, but was left feeling tired and weak. It is is very hard trying to get your proteins and fats, (at least it was for me). I also was never satisfied and always went to bed hungry. I noticed i was loosing muscle in my body. When i found your channel, I was worried i would gain it back, but i did not feel good and had no energy, so i thought i would follow your advice. Not only did i continue the weight loss, but I learned so much about the importance of protein and good fats!!! Now, i'm not hungry after eating, and i was able to finally have energy to start an exercise program! I feel so good!!! It also makes it easier to cook protein meals with my husband now instead of separate!!!! Thank you for educating me the proper way to take care of myself!!!! This is by far the best channel here!!! I love you Autumn!!!!

@mamokamika4212 9 месяцев назад

Everything I do is influencing by Autumn. Break a fast meals, salads, stew, stroll around the block,… I follow her very closely. Happy that she has led me to a wonderful life. Thank you from the bottom of my heart.

@MelinaF1923 9 месяцев назад

Love these tips! Thanks, Autumn! This helps give me some great ideas if I want to switch it up for breakfast. ❤

@SRuss8417 9 месяцев назад

Thank you for this! I LOVE your breakfast ideas! They’ve helped me genuinely ENJOY eating healthy!

@AutumnBates 9 месяцев назад

So happy to hear that!❤ I've always found that the most important factor to sticking to a healthy lifestyle is eating meals you actually *love*.

@traceyb3231 9 месяцев назад

Love this video! Thank you!

@creationandcompostteachthe485 9 месяцев назад

You're doing great work, Autumn. Such an encouragement with your helpful tips!

@AutumnBates 9 месяцев назад

Thanks so much!❤

@carolyntemplin488 9 месяцев назад

What a sweet little a y! Congratulations to you and your hubby!♥♥ I know she will have a great role model for healthy living! I put my infant in jogger stroller , that show I started my post pregnancy workouts.. then went o him in a play pen while I went on my treadmill or did workout videos… he became a good athlete from middle school… still on college track team♥i love watching his meets

@bf9436 9 месяцев назад

All kinds of potatoes including sweet potatoes, butternut squash, beans, quinoa, ancient grains, citrus fruits, yams are foods needed to produce progesterone. There is such a thing as fasting for your cycle, being perimenopausal, menopausal and post menopausal. At around age 40, estrogen and progesterone start to decline so you need to eat to provide your body with those hormones. There is a doctor trained in functional medicine on YT who has excellent info on this. I won't put the name because my comment will be deleted, which is sad. I don't innerstand why folks feel threatened by additional info.

@napua5217 8 месяцев назад

I really don’t do well on any of the foods you mentioned, I get body aches and feel depressed every time I try to add them back in

@bf9436 8 месяцев назад

@@napua5217 Then don't eat them.

@napua5217 8 месяцев назад

@@bf9436 I don’t eat them anymore 😂 They aren’t necessary

@bf9436 8 месяцев назад

@@napua5217 Speak for yourself. They help women produce progesterone when we start to lose it starting in our 40's. I'd suggest doing some research on how hormones affect the body and how foods and fasting work with them. Dr Mindy Pelz, a trained functional medicine doctor, knows all this stuff.

@DAnna639 9 месяцев назад

Very helpful. Thank you!!

@guylainelamoureux 9 месяцев назад

So many yummy options. Having protein for breakfast has helped me cutting out snacking which is key when intermittent fasting. Thank you Autumn. 👍🍁❤️🍂🇨🇦

@Oshinaba 9 месяцев назад

You're an inspiration Guylaine!

@AutumnBates 9 месяцев назад

@@Oshinaba She really is!❤

@MyMaria1224 9 месяцев назад

Great tips!! Autumn is steel rolled oats good for the overnite oats? ❤❤❤

@skillsmany2235 9 месяцев назад

🌞 🥩🍳 Steak & Eggs is an awesome Sunday Brunch! Thanks, Autumn! Cheers! ☕️⚘️

@Leo-mr1qz 9 месяцев назад

🎉❤ I wanted to thank you, Autumn, for the pumpkin spice hot chocolate recipe you shared a week or two back. I bought your chocolate protein powder, and it is delicious! It is a nice treat at the end of the evening when I feel as though I need a snack. This scrumptious option keeps me on track and is satiating. Thank you❣🌻

@AutumnBates 9 месяцев назад

Aw yay!! So glad you love the new hot chocolate recipe! :)

@kellygay3650 9 месяцев назад

I use your vanilla protein in my morning smoothie. Starts my day with much needed energy. Thanks Autumn. Mmmmmm cottage cheese with pepper😊❤️

@AutumnBates 9 месяцев назад

So glad you love my protein powder!❤

@suzannecarrier287 9 месяцев назад

Wow! What a great resource. I'll be referring back to this for ideas! 😊🧡👍

@AutumnBates 9 месяцев назад

Thanks for tuning in!❤

@toughguy8228 9 месяцев назад

I do two eggs, 1 slice of cheese and my protein shake with my green mix. I do this about 6x a week and really never thought much about it, or that it’ll help me set up my day right.

@debiwillis9045 9 месяцев назад

Same...for years

@hillarywiener171 9 месяцев назад

Any tips on protein powder for those of us who hate protein powder. I hate the gritty texture taste protein powder gives to food anything that has protein powder in it. I immediately know it’s in there. One of your tips is to add protein powder to yogurt to make it taste better cause I hate the taste of plain yogurt. I don’t find adding fruit and all of that to make much of a difference. Is there anything else you would suggest adding to make it taste better?

@hremaddox 9 месяцев назад

Great ideas! Please do each meal. ❤

@adeleb3098 9 месяцев назад

I love the idea of the frozen waffle in the toaster! Thanks.

@AutumnBates 9 месяцев назад

You're welcome! Definitely useful to stock up on homemade protein waffles for a fast and easy break-fast.

@user-qy8er2lw5w Месяц назад

I’ve been making your protein pancakes pretty much every morning for the last month. Ran out of vanilla protein powder so I (cautiously) used chocolate. I dare say, it’s even better with chocolate! I still used blueberries, but may try chocolate chips next time. Yum!

@MrsThollo 9 месяцев назад

Thanks! I THINK I needed this. Felt like I was falling into that food rut that Autumn talks about, but then I 'd eat a Greek yogurt bowl and be like this is sooo good. Lol

@AutumnBates 9 месяцев назад

Getting ahead of food fatigue is so crucial. Always a good idea to have a few go-to staples that you can rotate around to keep things interesting!

@dannielleputman635 9 месяцев назад

What is the best sausage bacon you prefer? Any kind or is turkey recommended? @autumbates

@emilycurci1429 9 месяцев назад

What would you recommend for someone with milk and egg allergies?

@anneshonbrun6459 9 месяцев назад

Your granola yogurt bowl is my absolute favorite. I don’t think I could get through the day without it! 😊

@AutumnBates 9 месяцев назад

Such a great meal to start the day with!

@maryfolks9368 9 месяцев назад

I think there is. But I can't remember where I had seen that. I know that the channel Rain Country has all kinds of info on what's great to eat and healthy as far as herbs and wild flowers. Hope this helps😊

@blancaesquivel8807 9 месяцев назад

Awesome tips!

@AutumnBates 9 месяцев назад

Thanks so much!❤

@sandrag9430 8 месяцев назад

Like your light green wedding band. Is that silicone. Msy I ask what brand it is ? Please thank you

@viktoria.vidalin 9 месяцев назад

Are these recipes in your intermittent fasting guide? I have your fasting guide from over 2 years ago but not sure if anything has changed. I also see you have over night oats but I thought you didn't like oats or oatmeal? Can you please clarify?

@ervinsmoviecorner8748 9 месяцев назад

A nice job, Autumn!❤❤

@AutumnBates 9 месяцев назад

Thank you! 😊

@marliesmulder166 8 месяцев назад

Your tips made me lose 12 kilos and I am no longer overweight. So thank you. A lot of the recipes are based around yoghurt, skyr or some other type of sour protein. I am probably the only person in the world that hates yoghurt or anything that is like yoghurt , buttermilk, skyr or even sour cream so much I even can’t be in the same room. It makes me gag. And I recently had a sip of a that contained yoghurt and had to run for the bathroom. Also plant based alternatives have the same effect. After a year of eating either scrambled eggs or chia pudding I trying to find something new. I would love a bit of advice on what alternatives there are. 😅

@pixie1310 8 месяцев назад

what liquid did you put in your smoothie?

@ApostolosKatsioulas 9 месяцев назад

Steak and eggs or eggs with avocado; I could have these two as a breakfast every day :).

@Nadiagjq 9 месяцев назад

Do you ship your protein to Canada?

@TM-he3yh 9 месяцев назад

Do approve of protein Kodiak pancake mix?

@theresawest5223 9 месяцев назад

Do you have to pay for an account to browse on thrive market? I wanted to browse before paying.

@annelovesadoption4714 8 месяцев назад

Do you think women that are in menopause or post-menopausal should have a healthy carb in their first and last meal of the day?

@Christian.23 7 месяцев назад

Hy What do you mean, grain free Oatmeal?

@linalora3688 4 месяца назад

Chia pudding recipe please 🙏 ❤

@Brookmark37 9 месяцев назад

I’ve had the cottage cheese bowl for the first time with some almond butter and blueberries. Now at first I didn’t like cottage cheese but now since I put berries with it and almond it didn’t taste that bad

@AutumnBates 9 месяцев назад

That's my favorite way to have it!

@Brookmark37 9 месяцев назад

@@AutumnBates it was the texture in my mouth that I wasn’t a fan of

@user-ho1ju8mp4w 9 месяцев назад

Loving your videos. I have two questions: What is your view on Sparkling Waters? Also, is it possible for your body to adapt to intermittent fasting so that it is beneficial to take a "break" every once in a while?

@debiwillis9045 9 месяцев назад

Fasts need to be varied

@jeanavery4451 9 месяцев назад

I’ve heard that if you cook the potato, let it cool, then reheat it, that it won’t spike your insulin as much. Is that true?

@AutumnBates 9 месяцев назад

Yes, there certainly is truth to that. Although there's also individual variabilities in terms of blood sugar response.

@jeanavery4451 9 месяцев назад

@@AutumnBates that’s really interesting to know! I had never heard of that before up until a few days ago. Thank you for replying! I’d love to hear more about it ❤️❤️❤️❤️

@beabchill 9 месяцев назад

Autumn, what king of web-browser & website version do you use because my phone does Not allow me to view your site?

@jasmynvickeryrealtor 9 месяцев назад

Thanks. Do you always put the whole strawberry in your smoothie with the top? Is there nutrition there?

@AutumnBates 9 месяцев назад

No, I just had leftover strawberries that I froze and was too lazy to cut off the tops 😂

@ThriveMarket 9 месяцев назад

💚

@civilizeddiva 9 месяцев назад

Thank you for these recommendations. For Los Angeles Intl. Airport, does anyone have any recommendations for vendors that sell small containers of almond milk?

@qq1651 8 месяцев назад

dont most coffee vendors sell almond milk with their drinks? POssible to ask to buy a small glass of just almond milk.

@civilizeddiva 8 месяцев назад

@@qq1651 Yes, you are right. I did buy a cup of almond milk from a vendor near the SouthWest terminal, and it was noticeably sweet. Beggars can't be choosers, so I used it. Moving forward, I would like to find an alternative.

@mimosveta 9 месяцев назад

you often talk about bliss point, but what is it about chia seeds and nut based milks?!? that combo tastes so good it's,... suspicious >

@Rigbycat123 8 месяцев назад

Grrrr….. the whey protein powder sweetened with Stevia (couldn’t find monkfruit) doesn’t go runny for pancakes & waffles like yours. Think more along the lines of biscuit dough. Any ideas how to get it runnier? I added water to the mix, achieved nothing 🤷‍♀️

@jackschitt6235 9 месяцев назад

Will u b teaching Karate class this Saturday Master Bates?

@kristin122 9 месяцев назад

I really want to incorporate yogurt. How can you make it not tarte or sour?

@AutumnBates 9 месяцев назад

You can try stirring in a zero sugar vanilla or chocolate protein powder! It really helps to cut back on the sour flavor while adding in a hint of sweetness. I will do this sometimes with my zero sugar vanilla protein powder! :) You can find it here: www.autumnellenutrition.com/product-page/vanilla-whey-protein-powder-1

@komalgulati04 9 месяцев назад

Hi ❤I have lean PCOS and need to gain some muscle mass. Can I consume dairy products or whey protein powder? Can anyone please help?

@AutumnBates 9 месяцев назад

Hi! It depends on your individual response and whether or not you tolerate dairy products/are allergic to dairy proteins. Specifically for PCOS, whey protein isolate has been studied to possibly help improve insulin sensitivity. You can check out the study here: www.ncbi.nlm.nih.gov/pmc/articles/PMC7259002/

@joaquimrodriguez8961 8 месяцев назад

Oh, I thought flax seeds don't digest?

@deborahmackenzie1935 9 месяцев назад

Does LMT break a fast?

@deborahmackenzie1935 9 месяцев назад

LMNT!!

@Oshinaba 9 месяцев назад

For most people it does not. If you check your blood sugar before taking something, like LMNT and then test it again 45 minutes later you'll know if it broke your fast or not. This method can be used for anything drinkable or edible to see if it breaks the fast. Anything that raises your blood sugar technically has made a metabolic change and therefore has broken the fast. Typically LMNT does not break it fast for me even the flavored kinds. However, as Autumn has said in the past, if you're doing a strict fast you can do the unflavored option just to be safe...

@deborahmackenzie1935 9 месяцев назад

@@Oshinaba thanks 🙏

@Oshinaba 9 месяцев назад

@@deborahmackenzie1935 My pleasure. Just so you know, it's possible to get a continuous glucose monitor for free or the price of a prescription depending on your insurance if your doctor approves and writes you a prescription for it. I used to always prick my finger eat or drink something wait 45 minutes to prick it again to test my blood sugar to see if it broke my faster or not. Having the CGM makes it a lot easier, and the kind I use is the freestyle libre 3 which updates my phone every minute with my current blood sugar. It's a total game changer and it makes experimenting with foods and drinks much easier to see how they affect my blood sugar. Try not to spike my insulin has become a fun kind of game and makes healthy eating and drinking fun and exciting.