3 Easy High Protein Breakfast Ideas **for weight loss** 

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3 Easy High Protein Breakfast Ideas *for weight loss*
Today, I’m sharing 3 easy high protein breakfast ideas that you can use for your weight loss goals. Protein is a huge component to achieving a weight loss goal because it helps to protect muscle mass while losing weight. Test out any of these high protein breakfasts for your weight loss journey!
🥜Vanilla PB Smoothie
Ingredients:
-10 oz. coconut milk
-1/2 serving vanilla protein powder *increase if you want more protein
-1/2 cup greek yogurt *increase if you want more protein
-2 Tbsp. Peanut butter
-1 Tbsp. Chia seeds
-1/2 banana OR 1/2 cup frozen cauliflower rice if carb sensitive
-1/2 tsp. Vanilla extract
🍓Berries + Cottage Cheese
(Can swap cottage cheese for greek yogurt or plant-based yogurt with 1 serving protein powder stirred in)
Ingredients:
-1 cup full-fat cottage cheese (or plant-based yogurt + protein powder stirred in)
-1/2 cup frozen berries, thawed (or heated up)
-Coconut flakes
*can add nut butter, nuts/seeds depending on how active/how hungry you are.
🌯Breakfast burrito (from the 21 Day Intermittent Fasting Program👇🏻)
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Ingredients:
-1 coconut or jicama wrap
-2-3 eggs (can do chopped tempeh for plant-based swap)
-1/4 cup red onion
-Butter/coconut oil
-Everything but the bagel seasoning
-1/2 avocado
-optional 1 oz. shredded cheese
-optional hot sauce
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.