Is GOLFWOD!
Full Day of Training with Sets and Reps right here from our daily mainline Functional program.
Daily Workouts, Specialised Programs, Stretching, Warm Ups, Drills, Practice Sessions... If you want to improve your body and your golf swing, you need to put in the work!
And with GOLFWOD, you can do that with confidence and consistency because all you have to do is follow the program!
As for this workout... It has the perfect blend of stability and movement specifics, strength and power with high intensity and rotational output... This is how you train for the Golf Swing and get yourself in incredible shape with improved health and fitness!
The Workout:
Activations - 3 Rounds
12 Hip Thrusts (Banded or Mid Load)
12 Core Pull Downs
12 Step Ups (Loaded optional)
Rest as needed throughout
Strength - 5 Rounds
5 Deadlifts @ 60% of 1 RM or 6 RPE
Rest as needed between Rounds
Power - 3 Rounds
12 DBL DB/KB Single Leg RDL (6 each side)
8 Split Stance Med Ball Slams (4 each side)
4 Single Leg Rotational Jumps (2 each side)
Rest 90 seconds between Rounds
WOD - For Time
10 Burpee to American Swing
20 Hang Snatch (10 each Arm)
30 Push Press (15 each Arm)
40 Single Arm Swings (20 each Arm)
50 Cal Bike/Ski/Row or 800m Run
Beginner: 10kg/22lbs
Intermediate: 16kg/35lbs
Pro: 24kg/53lbs
Challenge Score: Sub 9 Minutes
#GOLFWOD
19 сен 2024
