The only Ski Fitness Exercises you'll need...! 

THIS

You're totally wrong about the strain on the knee buddy. That's outdated information do a little more research.

100% when Charles Poliquin took over the training of the Canadian ski team, they were riddled with injuries. All because they were doing 90-degree squats and lunges. You have to get your hamstrings touching your calves, thus a deep squat.

Thanks

@@ProfeetCustom was the title made by the coach? Or by the gear manufacturers?

While skiing, focus on getting your weight more forward. Shins against your boot Toungs. Your legs are probably burning because you are leaning back or in the back seat, which puts more strain on your quads. I professional lesson will assist you in getting into the correct position.

Lifting heavy increases muscle. If you do these exercises without weight, then you build the proper foundation for mobility, stamina, and cardio. These are all essential aspects of being a good skier.

Where is your channel baby, where are your videos smart Robert?)

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E0r3ToSE5-E.html That's not me ,I won't make one,but that's what i meant,as well as the video's called 'The ONLY exercises you'll need'' ,sorry I can't agree

Thanks, cool video) But for skiing I think what he shows are very good exercises

Have you ever had chiropractic work done?

Stick to your church healing or medieval voodoo medicine.

@@doubledrizzle Chiropractic was invented by D. D. Palmer, Sep 18, 1895 when he adjusted the spine of a deaf man and allegedly restored his hearing (a claim that is highly implausible based on what we know of anatomy). Based on this one case, Palmer decided that all disease was due to subluxation: 95% to subluxations of the spine and 5% to subluxations of other bones. The rationale for chiropractic hinges on three postulates: Bones are out of place Bony displacements cause nerve interference Manipulating the spine replaces the bones, removing the nerve interference and allowing Innate (a vitalistic life force) to restore health. There is no credible evidence to support any of these claims. Real subluxations (partial dislocations) show up on x-ray. Chiropractic “subluxations” don’t. In view of the negative x-ray evidence, chiropractic was forced to change its definition of a subluxation from “a bone out of place” to “a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system and general health.”

@Beer400C Insurers are NOT a barometer for effective medical treatment. My insurer also covers homeopathy, rolfing, accupuncture, reflexology, and a variety of other forms of magic.

If you do this, you will be fitter for your ski holiday: we can't all be Olympians! (but we wish...)

There's nothing wrong with those squats..