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The only way to build an aesthetic body at home 

Aestheman
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6 окт 2024

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Комментарии : 6   
@g2aer727
@g2aer727 9 месяцев назад
Nice vid bro new subscriber Can i ask you what editing app do you use
@Aestheman
@Aestheman 9 месяцев назад
I use after effects and premiere pro
@g2aer727
@g2aer727 9 месяцев назад
@@Aesthemanthanks ❤️❤️ i wish you most luck
@Nerdd101
@Nerdd101 9 месяцев назад
does cardio everyday works? I need to train my my legs for sport and stamina ( its a task by coach ), so is it okay to do cardio everyday while doing this?
@Zuloyahurd
@Zuloyahurd 9 месяцев назад
Yeah of course it's okay
@Aestheman
@Aestheman 9 месяцев назад
It’s hard but it’s not impossible *Leave at least 6 hours between cardio and the trainings *Eat a lot of food with high carbs and proteins
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