The ONLY Way To Build Muscles & Lose Fat 2024

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EAT THIS To Lose Fat & Build Muscles EASILY ! India's BEST Health Coach 2024
PART 1️⃣ : • How HRITIK ROSHAN Easi...
PART 2️⃣ : • 5 Most Common Fitness ...
PART 3️⃣ : • The ONLY Way To Build ...
PART 4️⃣ : • 3 BEST Exercises To Bu...
PART 5️⃣ : • DARK REALITY OF SUPPLE...
PART 6️⃣ : • 5 Mins POSTURE CORRECT...
Today's Guest : Jitendra Chouksey ‪@FITTRwithSquats‬ ‪@Fittrjc‬
SUBSCRIBE ‪@Dr_SMiT‬ For More Insightful Videos 😊✌️
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#health #hritikroshan #diet
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Mera naam Dr SMiT SHAH hai aur mein 27 saal ka MBBS Doctor hun.....😊
My GOAL with this show and channel is to provide you GENUINE , AUTHENTIC and CREDIBLE Health information in this INFORMATION AGE......conveyed in HINGLISH language😇
Hope I can ADD VALUE to YOUR LIFE with my work !! 😇
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14 окт 2024

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Комментарии : 139

@mukeshjagwani82 2 месяца назад

Sir said he consume fats only from oils,what abt the fat coming from paneer

@abrarahmad7599 День назад

Macros is ok but what u do for completing ur micros?

@gethulked101 4 месяца назад

What he doesn't mention is that good quality paneer is almost not available. The quality of milk and milk products is questionable in India unless you live in a village.

@VishalSharma-ld1ls 16 дней назад

Amul Paneer chup chaap khaa lo jyada mat socho. I have tried different brands but Paneer life shell is good.

@hrudairoshan 6 месяцев назад

JC, what about quality of amino acid profile like leucine in vegetarian food, Which is most imp amino acid for muscle protein synthesis!!

@nvasudeva 3 месяца назад

I don’t think k JC will respond here since this is not his official channel.

@MohdNadeemhandle 8 месяцев назад

Can have chicken breast as well (300 gram) to complete 72 gram protien rest you can get milk, curd, dal, chana

@Dr_SMiT 8 месяцев назад

Why Not ?

@nonexistent944 8 месяцев назад

The way chickens are raised in the locality is by feeding them chemicals to make it grow faster. Keep this mind. The rest is your choice.

@arkapalsen6166 7 месяцев назад

As per as i know..soy is gmo .plants r used by pesticides..so any cmnts now??@@nonexistent944

@IN_Heal 6 месяцев назад

Everything polluted 😂

@Doctor_Biceps 8 месяцев назад

Such good questions. No BS interview

@Dr_SMiT 8 месяцев назад

Thanks Bro 🙂

@cabs5228 8 месяцев назад

Hi JC & Smit, 150 grams rice i guess is uncooked weight... Just confirming. I'm about 1.5 inches taller than JC and at 82 kilos with almost 27% body fat. I know JC is at 8-9% body fat. I wat between 12-7 pm however am not as strict with my diet. I indulge in cheat foods quiet often but really want to look as lean as JC max by EOY (at least as close to that physique as possible

@Dr_SMiT 8 месяцев назад

Hi. Please Contact @Fittr for personalised help.

@venussaturn3903 6 месяцев назад

It should be cooked bcoz 150 gram uncooked means almost half kg cooked rice😊

@sjsj2u1 6 месяцев назад

What is your height

@tabassumraza7677 4 месяца назад

He always measures uncooked

@2happygirlz Месяц назад

Homemade option for processed packaged yogurt??

@Dr_SMiT Месяц назад

Low Fat Dahi

@tanyakaushik3543 Месяц назад

Seems like the diet JC mentioned is a load of BS. 300 grams of paneer itself is 950 calories. And 400 grams of Greek yogurt 250 calories. Total 1200 from this alone. What else to eat?!

@Vishnu_19 6 месяцев назад

The host asked the right questions that are actually required..

@Dr_SMiT 6 месяцев назад

Thanks Vishnu

@Dr_Umesh 8 месяцев назад

Very good 💯 information ❤

@Dr_SMiT 8 месяцев назад

Thank You So Much 🙏🏻

@devrajnegi764 Месяц назад

300 se 400 gm paneer kha k fat kaise manage hoga ?

@RolexMrFit 8 месяцев назад

Excellent Conversation SMiT 🙌🏻

@Dr_SMiT 8 месяцев назад

Thanks Bro ✌️

@nithinextreme 6 месяцев назад

Bhai, 99.9% of Indian population doesnt eat Dal Chawal ya roti Sabji. 99.9% of north might br consuming this. Always amazes to see people assuming

@Dr_SMiT 6 месяцев назад

Always Amuses Me That Some Like Assume We Dont Know This. These were just examples from where we both reside...if you use these examples then you might relate them to your own cuisine. India is the most diverse country. Impossible to make content for each and every person individually.

@nithinextreme 6 месяцев назад

@@Dr_SMiT I'm not assuming. You just mentioned 99.9% of Indians eat Dal chawal and roti Sabji. No hate against you but there's no assumptions. Only stated what you have mentioned

@Dr_SMiT 6 месяцев назад

Send Me The Survey You Conducted Which Gave You Conviction To Say This As Fact And Not Assumption. No Hate Against You I'm Just Asking You As A Follow Up Of Your Claim.

@biswaranjansethy9692 8 месяцев назад

300 gm protein consume karne se dialy recommended fat percentage exceed nhi hoga???

@Dr_SMiT 8 месяцев назад

Take Lean Protein. High Protein Foods Which Are Low in Carb & Low in Fats.

@nocopyrightgameplaystockvi231 5 месяцев назад

300g is too much for a single day meals, even combined.

@Dr_Kavita 8 месяцев назад

fantastic podcast 👌

@Dr_SMiT 8 месяцев назад

Thank You So Much 😊

@KumarWadhekar 8 месяцев назад

JC is Best Guy🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

@Dr_SMiT 8 месяцев назад

🎯

@samirkhairnar 8 месяцев назад

I completely agree 👍💪

@fzz6716 2 месяца назад

He's mentioned around 6% bf . Its kinda hard to maintain even with good genetis.

@Dr_SMiT 2 месяца назад

First achieve ~15 ( The Sweet Spot ) Once you have done that with 1 yr of maintenance you may lessen further based on your personal goals.

@krishshrivastava9637 6 месяцев назад

Amazing information, Amazing podcast and amazingly asked questions superb 👏 👌 but I'm confused wheather 150 gram rice biryani ke sath hai ya woh lene ke naad alag se 150 grams please clarify

@Dr_SMiT 6 месяцев назад

Kindly Elaborate Your Question.

@krishshrivastava9637 6 месяцев назад

@@Dr_SMiT jc bhai neh Bola woh paneer biryani khaate hai aur fir Bola ki woh 150 grams rice bhi lete hai toh woh 150 gram rice biryani ko milake lete hai poore din Mai ya 150 gram rice alag aur birayni alag

@Dr_SMiT 6 месяцев назад

150g Rice For The Entire Day ( Briyani Included )

@krishshrivastava9637 6 месяцев назад

@@Dr_SMiT thanks a lot you reply so quickly and watch every comment quickly I wish that your channel grow as big as it can

@arpitsrivastava3 5 месяцев назад

Protein, fat loda lehsun.. sab ek taraf . JC Bhai ki discipline ek taraf. Any success is not about 3 months.. but ek discipline for unlimited future. This is the key.

@Dr_SMiT 5 месяцев назад

🎯

@arpitsrivastava3 5 месяцев назад

@@Dr_SMiT hai na Dr Saab. Ye diet shite se shuru karoge, 4 din me fir usi dharre par aa jaoge. Discipline ke sath, baby steps se shuru karoge . Lamba jaoge.

@NMperfectmetal 8 месяцев назад

But sir paneer ke macros discuss nahi kara apne .300gm paneer me 60gm fat bhi to hai

@Dr_SMiT 8 месяцев назад

Yes but that's true for all food. For Best Lean Protein Choose WHEY PROTEIN or EGG.

@NMperfectmetal 8 месяцев назад

@@Dr_SMiT but JC sir ne bola wo daily 300gm panner khate hai or ye bhi bola ki wo daily fat intake 40 GM rakhte hai how's that possible panner me alone 60-65 GM fat hai

@Dr_SMiT 8 месяцев назад

Hmmm Valid Point. Seems he might have made an error while saying that. But the core message he was trying to convey is PRIORITISE PROTEIN ( Good Quality )

@NMperfectmetal 8 месяцев назад

@@Dr_SMiT please sir can u confirm with JC sir about this point.i can't eat soya it makes me bloated and paneer has too much fat .

@Dr_SMiT 8 месяцев назад

Start WHEY PROTEIN

@gulfamkhan36 6 месяцев назад

Bhai 300 grams paneer and 400 grams curd ye 2 m hi 78 grams fat ho gya.. fat km kaise khate ho ap

@vardaansharma178 6 месяцев назад

Low fat Ghar pe you can make

@RaviRavi-ho1if 4 месяца назад

How tall is this guy ?

@kushagrasingh7731 8 месяцев назад

why mushroom?

@dsnsp9746 8 месяцев назад

100 gms 22cal 3 gms protein

@gogolchaki2532 24 дня назад

JC is a very knowledgeable guy and shares a lot of good info, really appreciate that. But something does not fit right here. He mentions he works out everyday and his height is 5'9 , age is around 38 and weight is around 68 kgs. He consumes around 1800 whereas his TDEE would be around 2400-2500 calories. It's creating a deficit of 700 calories and he believes in the theory of cal in/out, so he should be losing weight with such a diet. And guys fighting for paneer fat, you can easily low fat paneer at the hypermarkets. It would contain around 12-13gms of fat per 100gms.

@udoyjalal4709 6 месяцев назад

JC is the most educated, decent guy in Indian fitness community. Huge respect from Bangladesh ❤

@educatiion123 8 месяцев назад

Sir aapki height

@Sahil-p7f8q 8 месяцев назад

Bioavailability nhi hota Hai biological value hota Hai

@Dr_SMiT 8 месяцев назад

Are You SURE ?

@maclapitcare 6 месяцев назад

Low fat paneer naam ki bhi cheez hai market me guys 🤷

@bhoot9356 6 месяцев назад

Kaunse market mei?..... Blinkit instamart pe toh bikta nahi.. Normal shops pe milta nahi.... Ab sirf paneer lene kaunse mall jaau?

@maclapitcare 6 месяцев назад

@@bhoot9356 bhai nearby nhi mil rha to double tond milk se paneer khud nikal lo ghr me...

@akshaynarwadkar3139 6 месяцев назад

@@bhoot9356Google kar lo mil jyega

@shalomg8315 8 месяцев назад

His pitta dosha will increase skipping breakfast

@Dr_SMiT 8 месяцев назад

Questionable Statement. No Scientific Basis Which Can Be Proven.

@rockybalboa1958 16 дней назад

He is eating 300gm of paneer! Dude your paneer is giving you lot of fats. You are way above 30gm of fats you mentioned.

@VishalSharma-ld1ls 16 дней назад

Maybe his helper makes low fat paneer from double tonned milk at home. Not sure though.

@saysumesh Месяц назад

Indian paneer bi Adulteres hoga..

@Dr_SMiT Месяц назад

Buy From Trusted Brand / Reputed Dairy 🧈

@abhishekshah3834 8 месяцев назад

Paisa chahiye na bhai!!! 300gm paneer 😂😂😂😅

@Dr_SMiT 8 месяцев назад

₹120-150 nahi hai kya ? Itni gareebi mein ho kya Bhai ?

@aryanbakoliya6401 8 месяцев назад

Bhai paise nhi h to body banane ka soch q raha h...

@Divinityaboveall 8 месяцев назад

Hmare wha to 84 me aata hai 300gram panner wo bhi dudh Dene Wale se hi bolke mangwate hai kyuki uske kafi sari cows h@@Dr_SMiT

@sagarkumarchowdhury9537 8 месяцев назад

Zaroori nahi hai ki paise nahi hai toh body banane ka nahi sochna chahiye. Exercise karna zaroori hai, shuru karo jitne se kar sakte ho, jaise jaise paise aaye improve karo.

@BuggsBunny0007 8 месяцев назад

Khatam ho jayega bhai body jabaw de deti h@@sagarkumarchowdhury9537

@HarshitDwivedi-bi9un 8 месяцев назад

Paneer mein kitna fat hota h bhaiya ko batao 😂😂

@Dr_SMiT 8 месяцев назад

www.ncbi.nlm.nih.gov/pmc/articles/PMC4008736/

@wholesalefabz9118 8 месяцев назад

Cottage cheese 🧀 /paneer made from skimmed milk

@HarshitDwivedi-bi9un 8 месяцев назад

@@wholesalefabz9118 still more fatter than chicken and other meats 🍖

@ansari833 6 месяцев назад

jo khud kha raha hai wohi sub ko de raha hai

@mohitbanke6036 2 месяца назад

math's shi nhi Beth rha dost 😂

@Dr_SMiT 2 месяца назад

Kaise ?

@mohitbanke6036 2 месяца назад

@@Dr_SMiT shi he maths, 400gm paneer = 80gm protein 400gm yogurt = 40gm protein total = 120gm protein

@Dr_SMiT 2 месяца назад

He Mentioned Whey Protein Post Workout.

@pranav9082 6 месяцев назад

1.7 grams per kilogram, this is the most peak requirment of protein. Anything beyond that is fat ... This is just for knowledge.. , 300 grams protein is not at all necessary. 🤡.

@Dr_SMiT 6 месяцев назад

Kindly Cite The Reasearch Paper Which Gave You That Conviction. Also Explain Scientific Basis Of Your Stance.

@pranav9082 6 месяцев назад

@@Dr_SMiT ru-vid.como2Ngi4rTHjo?si=KRZmugzKDcEhTLlq

@pranav9082 6 месяцев назад

@@Dr_SMiT ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nkIKesKHIIE.html

@gethulked101 4 месяца назад

Research says otherwise.