the spine is connected to all the limbs, imo it is essential to keep a healthy functioning body especially throughout our later years, spine mobility drills are great!
@@YooSoham305quite the opposite, these types of exercises help strenghen that area, so, after a few months doing these, you'll probably feel a big improvement in lower back pain (of course starting with very light weights)
First farmer carry,then suitcase carry,then suitcase carry with elastic band and now suitcase carry with a band while standing on one leg??? What next Pistol squats on an exercise ball with a weight attached to the end of a kettle bell ?
Yeah, and it's also an ultimate spine barker. If you do it every workout your scoliosis will kill you in a year. Trust me, as a man who had chronic back pain since I was a kid, I know how asymmetrical pressure damages your spine. Don't repeat my mistakes boys.
You shouldn't be anyway, it's bs for the most part. It's literally just a normal exercise but instead of having good form, you're just unbalanced for no reason.
I'm sorry, but adding the band is doing literally nothing but unbalancing you and weakening your form. You could achieve the same thing with heavier weights, rocking uncontrollably, or having someone push you around. Suspending the weight, slightly lower, does absolutely nothing for you and may even cause joint/bodily pain from the poor form and constant jarring movements.
My QL is so tight when I squat. I pulled it last March and it still effects me. I foam roll, stretch, and that helps manage it. However it is still not 100%. Anything I can do?
There’s a yoga pose, put your legs straight up a wall. Bring your butt as close to the wall possible. You should hold this for about 5 minutes. Do it with breathing exercises, I prefer the 4-7-8 method. It totally relaxes your body, if you allow your mind not to wander. Also do dead hangs/ child’s pose stretch walking the hands to the left and right. Those things have always helped me. Hope it helps you too.
i heard somewhere that if u strained or pulled a muscle, to avoid stretching it. i not entirely sure how true this is but u could try to avoid stretching
That's exactly why calisthenics is superior to weights for strength gains,and even with weights I do overhead presses and bench presses with the earthquake bar,with weights hanging from bands at the end
The very reason he tells you to do this is exactly why you shouldn't. When you dp it like he does you but three times the load on the spine. You're going to fuck your shit up. Creating Instability and more stress on joints and bones isn't a good thing
I love your core stability exercises and I always incorporate it in my workouts as much as possible so I can get stronger in my lifts! ^_^ I love you, Squat U!!!
