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THE PERFECT BENCH PRESS PROGRESSION | FULL WORKOUT | MIKE RASHID & SIMEON PANDA

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Опубликовано:

25 июн 2020

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Комментарии : 419

@averagehuman3161 4 года назад

Bruh, the fact Mike is still liking and replying to comments shows he cares about his fans. Much love keep at it, looking dope af

@85710chris 4 года назад

I seriously think Mike's Build, Strength, and Mentality are basically the perfect mix. Goals for real.

@acenday1437 4 года назад

One time mike chewed my ass out for saying that on snap chat

@85710chris 4 года назад

@@acenday1437 Did you drop your location for him and set him straight? lol

@acenday1437 4 года назад

85710chris naa fuck no lol.... mike is cool AF .

@volitiveclover 4 года назад

Simeon better physique

@gw2102 4 года назад

Itachi Uchiha nah

@kalilka5697 4 года назад

Mike's form is impeccable!

@dtrainNY 4 года назад

Mike I appreciate you for showing the mental toughness, most importantly the knowledge behind lifting weights.

@JJplaya08 4 года назад

“Gym rat gone find a way”

@wesstinson4153 4 года назад

The best Mike Rashid video I've ever seen hands down.....and I like all of his videos. Cant wait until sunday to try this workout. Appreciate you my Brother!!!!

@jL135 4 года назад

wow my two role models together in a freaking bench session giving out secrets n stuff. Appreciate it thank you guys for real

@CarlCunningham360 4 года назад

Love your energy and positivity. As always an amazing video that will be utilized!

@martejones1945 4 года назад

You are so inspirational and motivational. Keep teaching us how to grind.

@Londa.G 4 года назад

I learn a lot watching these videos. Keep hitting us with that fire, fire, fire!

@realhercules808 4 года назад

Thanks for giving the people what they want! Mike and sim!

@bballerfred 4 года назад

Just the motivation I needed.

@dennismurumbi5750 4 года назад

I have nothing but tremendous respect for what you do mike..constantly pushing me beyond my comfort zone much love.

@bkanthem6201 4 года назад

Yo...you brothers are my inspiration...when my gym reopens, i'm watching this every time before i go

@MikeBarron1 4 года назад

Awesome workout man. This is really helpful.

@jamesball7322 4 года назад

Lots of good intel ,thank you

@robballer 4 года назад

Great video Mike!! Love the collaboration with Simeon pushing weight together. Stay strong!!!!

@kurtgabbidon2666 3 года назад

This is a good video, def going to incorporate this type of training in my routine

@acetheking08 4 года назад

I remember watching Mike being this dudes strength is crazy now I'm almost at that level thanks for these vids bro

@MR12AMAZING 4 года назад

Utter bs. You aint nowhere near Mike’s level. You aint fooling anyone 🤣🤣

@doreathah7569 Год назад

I enjoy watching you work out you have so much confidence in your self and a very motivational young man. You look awesome Mike I admire your STYLE.

@AHMAD-2324 4 года назад

Damn, Simeon has gotten big AF!

@justina9914 4 года назад

Juicy af

@vanessabuttoudin8303 4 года назад

Hats off to u two.

@j.t.pimental6349 4 года назад

Love the videos!

@lewiswade1660 4 года назад

I love seeing those two workout together two of my favorite 💪💯

@Winningisnecessary 3 года назад

Been following mike rashid since way back when!💪🏾💪🏾💪🏾

@trainmode.9772 4 года назад

Two legends..

@byronaclark 4 года назад

Good shit today, thank you both. Always motivating.

@allenracy7558 4 года назад

I’m so pumped to get back into the gym now. @mikerashid

@dcruffryderz9869 4 года назад

My dudes they be getting it in love my brothers👍🏾

@teekaybish 4 года назад

Daily motivation 🦾 all tips much appreciated

@happyfamilyconstruction9083 4 года назад

Always good to see the different dynamics & energy from these brothers!! 💪🏾👊🏾👌🏾

@MikeBarron1 4 года назад

Yes! Very encouraging too.

@markfreeman8137 3 года назад

Preciate the info Brothers.. Very informative💪🏿

@vipchat_ 4 года назад

nice video Mike ! 👏💪

@AR-rq7qh 4 года назад

Watching these two lift really puts into perspective how strong Mike is. He makes a lot of the heavier lifts look easy

@MuscleMan909 10 месяцев назад

I could watch these videos all day. I recently tried that pause and rep and that’ll increase your numbers in the weight room like crazy. Hopefully one day I can have a legendary workout with Mike and panda. I gain so much knowledge from these videos to the point where my gains are noticeable in the gym 💯💯💯

@outlawbouncer 4 года назад

These guys have. A FORMULA. They could probably get anyone big.

@levicobb8845 3 года назад

Thanks Mike and Simeon y’all boys are real good info

@life_motived_corey 4 года назад

For this quarantine i wanna move up. For year I always benched with no spotter but I will take what you guys have done and play it safe while moving up.

@ViceCityShine 4 года назад

Straight work 💪🏽

@jamespetersonii5455 4 года назад

My chest day tomorrow and this hella motivating !

@cognitionfitnesstv1645 4 года назад

Two Legends!!! I wish yall would do a deadlift/back vid...i think sim would get the better of you

@RoyAl4truth 4 года назад

Thanks fellaz, have adopted this style and seeing big results, peace from Australia

@donaldsawyer2618 4 года назад

He is so right. I think you have to be dialed in with any compound lift but I do struggle with the bench press. I would love to be trained by Mike. Super strong. I tend to fatigue myself and give up.

@SpiffzEntertainment 4 года назад

LOVE HOW HE SHOUTED OUT JOCKO WILLINK....HELL YEAH. YOU SHOULD DEF DO A PODCAST WITH HIM, THAT WOULD BE DOPE.

@Buumble77Bee 4 года назад

fire sesh! Panda and Rashid!!! More sucess peace and prosperity big bro

@cremdeniro237 2 года назад

Very helpful video

@husslemansj9798 4 года назад

Great Video Right Here Getting Them Gainz 💪🏾💪🏾

@markjoseph3347 4 года назад

I appreciate these videos and motivation brother. I feel like I dont need a workout partner bc I have you, Sim, Big Rob, Macc Truck...the perfect team 💯🙏

@vaughnsantiago1 4 года назад

I met Mike and DLB when they were at Warhouse gym PA back in 2017 I believe. He was the main person in the industry that motivated me then, and he still is now. Hope to have the opportunity to train w him someday.

@cmair77 4 года назад

Dope, love it

@joeljames1616 3 года назад

Just realized that it has been around 10 years I have been looking at Mike Rashid.

@normangunn8389 4 года назад

I needed this so bad.

@supag2292 4 года назад

Bless up bro 🙏🏿🔥

@thefamilyseed2415 4 года назад

If you love Mike check out the Podcast he did with Rob Bailey ...I love when Sim and Rashid Collab ...feel like they could be super heroes...or maybe the already Are

@DyshaunMcDaniel716 4 года назад

This Motivation bro

@incrediblefitness2836 4 года назад

The lads are strong AF, simion says mine hahaha Mike is definitely back bro

@mraulsx 4 года назад

Great video

@ChicagoBears360_CoachT 4 года назад

Been lifting for years and have never seen this progression 🤯 Warm Up 135 225 x 5 275 x 2 315 x 2 365 x 2 425 x 2 365 for reps 315 for reps x 2 (pause set w/rep out)

@jayvasquez6064 4 года назад

Something that I’ll prolly do too, looks dope so ima try it Warm up 95 155 x 5 185 x 2 205 x 2 225 x 2 245 x 2 205 for reps 185 x 2

@wcc4269 Год назад

@@jayvasquez6064 WHat percentages are these? My max rn is 235. How would you suggest I structure it?

@ProfessorMiles 4 года назад

When these two hop on a workout together, it's gold!

@MikeBarron1 4 года назад

Always gold. Both are beast!💯

@clayton_esprit 4 года назад

fire fire fire !!

@Kevin.Francis1 4 года назад

Inspirational.

@estivernejeff5618 4 года назад

Beast respect guys n thx for ur advises

@ImranKhan-dk8bo 4 года назад

Respect bro

@dlamontw 4 года назад

love you guys

@vincy745 4 года назад

Mike is a man that’s above the average human.

@Bodyfarl 4 года назад

Das good work my g 🙏🏿💪🏿

@CaptGoodlife12 4 года назад

Good to see big Rob still here!

@ponzee22 4 года назад

Big homie mike and little big brother sim gettin in teps💪🏾

@capswole81 4 года назад

Warming up the CNS, rather than fatiguing the muscle during the warm up, has revolutionized my training. I’m able to have more energy for the heavy sets, and maintain more muscle and strength after taking time off from training.

@supreemrange 4 года назад

Hell yeah bro. Good session good video. #salute

@tylerprince4202 4 года назад

Been watching my nigga Rashid for a long ass time keep going im with u n needed this video

@JohnJohnson-fh9qg 4 года назад

This is fucking gold. Straight up, y’all some killers.

@ashadiiputu4087 4 года назад

Always put the plate on the rack. Love this

@Reppintimefitness 4 года назад

Lets get it 🔥💯🔥

@johnnykiser7679 4 года назад

Yes

@dappa311 4 года назад

These dudes are some BEAST!

@MARCSTRONGKING 4 года назад

Good stuff my brother 💪🏿 Big bench always good

@carl3063 4 года назад

This was a beast bench day

@International-BlackMan 4 года назад

As bencher, both guys get my upmost respect

@korraun 4 года назад

You have to truly understand fitness to see why Larry and Mike would be a great collab. Its more then numbers on the bar. Their different goals/styles can really take eachother to different levels. Each on teach one. It's room at the table for everybody to eat

@alecgage646 4 года назад

Love when you and Simeon train together!

@milesrashaad7402 4 года назад

Rashid and Simeon are my favorite online body builders. Old school body styles.

@AmpedFitness350 4 года назад

Bro I definitely love the content you post. Great advice and techniques, I want to know what advice you would have for someone trying to get into the RU-vid fitness industry and small business owner, including retail, regime written for purchase and supplements and all of that.

@prestonshirley9864 3 года назад

Seriously, bench is totally a full body move. The day after a good bench press day, my back is on fire because I brace my whole body from feet up. Love it!

@nickoli615 4 года назад

Mike the 🐐 no debate

@shafiuyushau6506 3 года назад

Excellence bro

@jayekwere4101 4 года назад

Explosive pump 💪🏽💪🏽 would definitely try this out

@sagemode6 4 года назад

Mike looking big af. Realist in the game!

@jeronedavisonjr5255 4 года назад

And no cap I gotta really strong to pull off a bench press Frfr love the content

@ebrimacolley8874 4 года назад

I love you guys so much

@mr.superset4052 4 года назад

I actually respect this video my dude's... because this video wasn't all crazy talk like you guy's are superhuman or something like most of these people.... keep great content like this video coming salutes fellas

@DavidJuniorKing 4 года назад

my mentor!

@binkyfaith 4 года назад

I enjoy these videos..im trying to build🤗😆

@eddieonoka8923 2 года назад

The Churchill and Hitler sidebar at 10:46 was random game that you only get from hanging with the OGs 😂 great workout and chat from these legends!

@bigzeus3236 4 года назад

I love watching these while I workout

@braxtonsauls2511 3 года назад

How you doin that nigga

@BonafideBril 4 года назад

My two favorite back at it again with a heavy ass session 💯🔥 Simeon got them long ass arms and bench tricep heavy like me. If he widened his grip a bit and practiced I think his bench would definitely go up.