BUILD A BIGGER CHEST BENCH PRESS ROUTINE (EVERY REP & SET) | WITH MIKE RASHID 

We love u bro

For real bro which sap can i take for quick muscle growth

I feel small when i see u guys love u bro keep up

Huz Kay has

If u see this can u help me to grow as a thirteen year old and what days to grow

Finally starting to get healthy and work again. Its been rough without a gym but you can still workout at home.

Keep pressing on, be strong 💪🏻 👍🏻

Hope you get better brother! I will pray for you

I’m proud of you and I agree completely. Mike and Simeon got me through the depression of 2019-2020. Keep going bro 💪🏾💪🏾💪🏾

the gym will give you a whole lot of vibe bro,,,,,strong..you got this

Gay

@@azz8029 lol

👍😉

god isnt real but thanks

@@pcv13 if God is not real then not a single person are mad that they were praying to God all the time

Thats a FACT!!!

Love it!!!

Respect dropping knowledge

💯

Thats normal in UK we always say that.

@@Khaos969 lolwhat

It's C.T

Word 💯

Depends on your mentality. I agree that a training partner can help motivate you for that extra rep that you may have been hestitant in going for. But for me, that is just for safety reasons. I hold myself accountable for every single rep, for every set, for every workout. I REFUSE to disrespect my training by not putting in maximal effort, no matter how I feel. I may not be 100% on energy, HOWEVER...I WILL ALWAYS PUT IN THAT WORK!!

Rufus Hughes and you’ll also never reach true failure because you can’t do it by yourself. Maximum effort is all about perspective. You can push harder having someone to save you and help assist through muscle failure and you can’t do that alone unless you’re just using machines that is? I like free weights myself

Bro he said at the start just do loads of sets for volume

Buy his mass gain Extreme program then you’ll know

@@dd6240 No. Just no. Don't do loads of sets for volume unless you're on a perfect diet and on as much juice as those two.

Moayad Issa not saying lull yourself but..

@@Wait4tehKO ??

Real shit!

Thats so terrible(dead lift injury)😵

Back pain. Uff

@@indian9736 my numbers went down

@@philberttsosie3997 come back is Always greater than set back👍

@@saucegotti8538 You copied that from Robert Oberst on Joe Rogan podcast. Don't act like that's your own opinion.

Time stamp?

Mechiie Bruh like literally 0:00-11:39 😅

They suicide grip throughout, but if you're comfortable with it, it's safe. I only bench with suicide grip.

do it if its really light but if its over 85-90% of your max theres a higher possibility of dropping the barbell

You are right zucci. He's the best

🔥🔥🔥

Let me go check out your channel lilz uch

💯 man we all need motivation

I don’t feel it helps me, if anything it puts me off the press, because I’m thinking about moving my head up and down in sync 😂

True, but as someone who has it( just not like simeon) long arms do make chest more difficult. The rest is on point