The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat 

Not Sergio ramos 💀

Fuckin hell 😂

It depends on your heart rate while doing it, because he said zone 2 cardio. He said, in the full clip, that if your heart rate is at about the point where you can talk but not have a full conversation, then yes it counts as zone 2 cardio.

👍

Depends on your heart rate

100%. I have a bag i hit just about everyday and although its not as intense as running you can work up a sweat depending on movement and if youre throwing kicks or not. I highly recommend doing muy thai on the bag.

Boxing can be pretty hardcore. Hell yeah that counts

Boxing, provided you are doing it with some intensity, is above zone 2 cardio. Zone 2 cardio is cardio where you’re sort of able to talk but not carry a full conversation. Boxing, if doing it right, will have you belly breathing and absolutely gassed. If you’re just standing around and throwing a jab or two every once in a while then maybe, but full combinations, foot work, and level changes will get you all the way up.

Cleaning up your house. Walking fast in your daily life also counts 👍

20 minutes/day ! For the AVERAGE person that is one mile

Progressive overload. Which doesn't just mean more weight added to the bar or dumbbells. Sometimes it's adding reps, sets. Or even rep speed.

​@@raygengamer8440 is this video correct if i change the grip the muscle change ru-vid.com-nelhlHpqsU?si=HW5dXAWy3YGYJY7L

Rep speed is important here, but for someone that doesn’t know how to challenge muscles I would add specifically finding a rep tempo which includes your eccentric timing, how long you hold, and a centric timing

Push-ups, done to fatigue. Couple of sets and you will feel the difference

Can you provide more insight?

I agree. You only need about 60-90 minutes per week to get 80+% of the benefits.

Not really. He’s not saying do so much that you can’t handle it, he’s saying do enough that it’s hard.

Huh?? It just simply isn’t. It’s a key tool to building strength + pushing yourself in the gym. Obviously not every set should be 3-5 reps, but it’s an important rep range to incorporate. I’ve been doing so for 5 years, it won’t injure you as long as you use competent form lol.

It’s actually a Great rep range !! I do 3-5 reps on higher than 85% and it works great ! But, yes you need to lift consciously to protect against injury and really use your muscle to control the movement and spread the load over joint and muscle total area

I agree. Don't listen to the under-30s who say 3-5 reps isn't a big deal. You get over 35, especially over 40, and that rep range will snap your shit up.