Calves can be worked everyday but it all comes to to genetics if you have high calve insertion your calves won’t look as good as a person who has a muscle belly like obi.
Just do tip toe on the stairs exercise, I don't know name of this but you understand what I mean, it's most simple yet most effective, I mean you must at least do 400-500a day 3 days a week you see great seperation
Genetics plays a BIG part also i used to train them 2 x a week for years. Nowadays i train them directly 1x a week and i also do alot of olympic lifting and strength and conditioning plus I’m on my bike alot so that has also works my calves indirectly!
@@ObiVincent wich is insane. Your calves are decent but compared to your upper legs. My calves are the same size but my upper legs need a lot more work to be at your size.
Obi!! Dude I've been watching you for so long now, and I remember watching the beginnings of your transition from bodybuilding to other styles of exercise, and MAN it's crazy how far you've come. Your physique & asthetic is 🔥. No more stiff man walking lol
Obi I haven't done any exercise in ages. I wanna try and build my legs up don't think I can do most of these though. Could u recommend some things that I could do?
I have an issue with my left hamstring , musuls Are so tight , i tried some hamsting excersises but itsmake littil uncomfrtabel some days. any tips i want to foucus on my legs but realy strugling .thanks & keep up the good work.
What's up brother obi I'm a big fan of your work for many years now yo motivation is real bro I want to be like yo one day I started training 6 months now I had a strok 2 years ago still recovering do yo think its still possible after havin a strok I'm in my mid 30 any suggestions big bro
Hey Obi 👋 Have you ever considered using a long resistance band around your neck/traps & both feet for good mornings instead of a barbell? Would love to see you compare the two
Hey Obi I'm a new subscriber and I have already put into action some of the workouts I've watched on your RU-vid channel however I'm wanting to grow every part of my body example for my legs I want to build bigger calves quads Hammy's and glutes could you please direct on how to achieve all that with a six week program and a change with another six week program that continues for the year please
Omg you are super human I don’t understand how u guess get so big. I look at these videos and follow what you guys say and man I’m still Falling. 🤦🏾♂️
Thank you so much for the guidance! I've incorporated your quads/calf routine and tri/bicep drop set routine into my workouts. Yawzah!!! These are keepers! 👍
