This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
- CROSSLIFTR TRAINING APP.. SIGN UP FOR 7 DAYS FREE TRIAL: obivincent.com
- Follow me on INSTAGRAM: / obi_vincent
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: join.whoop.com/en-uk/breakthe...
- Vivobarefoot shoes code: 'VINCENT15'
- BUILT FOR ATHLETE BACKPACK : builtforathletes.com?p=B12Vzh1Si
- PLIABILITY MOBILITY APP (free for the first 2 weeks): pliability.com/obi
Spotify Playlist: open.spotify.com/playlist/1fq...
FULL WORKOUT:
WARM UP (use video as reference)
PRE WORKOUT PREP
A: Kang Squats 2 x 10
B: Cossack Squats 2 x 10
MAIN WORKOUT;
1: Calf raises 2 x dropset of 2 (10x10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement.
-
2a: Anderson Squat 3 x 10/6/6
2b: Banded KB Swing 3 x 15
-
3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo)
3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo)
-
4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top
BYE BYE LEGS FINISHER;
3 ROUNDS
20cal Leg Only BIKE Or 60sec Spin Bike
12 x (2 x 22.5kg) DB Hang Squat Clean
FACEBOOK: / obivincentfi .
TWITTER: / obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
MUSIC
BEARTOOTH STRANGLE HEART - BIROCRATIC
CHASE - THE BROTHERS RECORDS
MISSION START - THE BROTHERS RECORDS
#LEGDAY #CROSSLIFTR
20 июл 2019