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THE PERFECT LOWER BODY WORKOUT 

LittleTFitness
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Our main focus this season is to bring in hamstrings and glutes for a fuller and defined look! this was a killer training session with ‪@fitlifesil‬ as always!
Any questions drop em below xx
#olympia #2024 #offseason #bodybuilding #fitnessmotivation #legday #glutes #gluteworkout
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THE PERFECT LOWER BODY WORKOUT

Опубликовано:

 

15 сен 2024

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Комментарии : 92   
@_mark1
@_mark1 3 месяца назад
If coaches were like this in real life, it might actually be worth paying for.
@ruchieru
@ruchieru 3 месяца назад
100%!!!
@Fgbjvgjhyh
@Fgbjvgjhyh 3 месяца назад
100%
@TabithaPatrick
@TabithaPatrick 2 месяца назад
100%
@carlocorbin8155
@carlocorbin8155 6 дней назад
Dude some are but people don't want to pay for this type of coach .. 😢
@Addicted2Muzic94
@Addicted2Muzic94 3 месяца назад
Her attention to detail is amazing! Great coach! Amazing job girl! You are working so incredibly hard! ❤
@littletfitness
@littletfitness 3 месяца назад
She’s the best
@Addicted2Muzic94
@Addicted2Muzic94 3 месяца назад
@@littletfitness we're all cheering for you hon. No matter what, your hard work has been so inspiring and has encouraged me to work as hard as you and have the same dedication. Looks like you have an awesome team behind you on this journey!
@robertlfigueroa9297
@robertlfigueroa9297 3 месяца назад
Genia la mejor 😍💪
@robbm06
@robbm06 3 месяца назад
I could listen to Sil coach you for hours, I was legit sad when the video ended. It’s just endless information delivered the right way
@bluerays1
@bluerays1 3 месяца назад
Sil seems a very knowledgeable coach, love the tips she gives you
@kecrn4132
@kecrn4132 3 месяца назад
Wow! What an incredible coach! She is so knowledgable and is able to pick up the smallest little things. I am learning so much from her.!!! Her knowledge is just incredible!!
@BMO_Creative
@BMO_Creative 3 месяца назад
Whoever told you your glutes and hammies were a weak spot, LIED! LOL... You did great! Awesome coaching too!
@10OF9OFBORG
@10OF9OFBORG 3 месяца назад
Oh wow! Your coach was making you work harder. 😆 👍🏻👍🏻👏🏻👏🏻❤️🌹
@littletfitness
@littletfitness 3 месяца назад
Very!
@10OF9OFBORG
@10OF9OFBORG 3 месяца назад
@@littletfitness poor you!
@jamesmcclammy6060
@jamesmcclammy6060 3 месяца назад
Fantastic leg workout Taylor!!!
@littletfitness
@littletfitness 3 месяца назад
Thanks !!
@THMILLER
@THMILLER 3 месяца назад
Wow! I can feel the burn from here!!🥰
@chinnychinchin89
@chinnychinchin89 3 месяца назад
Jeff Nippard casually in the background. Celebrity gym, eh?
@littletfitness
@littletfitness 3 месяца назад
Hahaha yess he goes to pure a lot !
@Danscettenuit
@Danscettenuit 3 месяца назад
Lol I thought that was him! 😂
@AndrewMadden-xf6cp
@AndrewMadden-xf6cp 3 месяца назад
I love this relationship so much. Too funny, she so cheerfully destroys your body. In such a loving way. Great set now let me double the weight! 😂
@MarkOliveras0215
@MarkOliveras0215 3 месяца назад
Silvia comes in the clutch again! She’s definitely one helluva trainer! Great video as always which is always better when she’s involved!
@theshelbypalace
@theshelbypalace 3 месяца назад
i LOVE your trainer! She is awesome! I am going to test out this workout 😁
@Jerminaryfitness67
@Jerminaryfitness67 3 месяца назад
I love your work Coach little t
@littletfitness
@littletfitness 3 месяца назад
She’s amazing !!
@kamolakajittaruttha8723
@kamolakajittaruttha8723 3 месяца назад
Really love to see her here again ♡♡♡
@martinepeters9891
@martinepeters9891 2 месяца назад
We all need a Sil in our lives
@ruchieru
@ruchieru 3 месяца назад
I remember meeting you years ago at the GoodLife in Aurora, before you had a big social media presence. I’d see you working out there all the time. You were very friendly then, too! 😊 great to see you come so far!
@smbrumbaugh
@smbrumbaugh 3 месяца назад
It is awesome watching her coach. She is dialed! I agree with green, but that’s also just my favorite color.
@KakarotGoku2
@KakarotGoku2 3 месяца назад
GREAT JOB YOU TWO. YOU BOTH ARE PROFESSIONALS. BLESSINGS
@katycanino1566
@katycanino1566 3 месяца назад
Loved it. I wish I had a trainer like that who would tell me down to the muscle what I'm doing wrong.
@chinnychinchin89
@chinnychinchin89 3 месяца назад
This was a tough workout!! Hang in there, it's days like this that make victory at the end that much sweeter 😤👊🏿💪🏿
@littletfitness
@littletfitness 3 месяца назад
Yes it was!
@shonuffLA
@shonuffLA 3 месяца назад
That thumbnail though 👀
@49ers_red_and_gold2
@49ers_red_and_gold2 3 месяца назад
Asian booty 🤤
@littletfitness
@littletfitness 3 месяца назад
Hahaha thanks !
@secondexodus9105
@secondexodus9105 2 месяца назад
She knows exactly what she’s doing 😂
@rafaelsmith5411
@rafaelsmith5411 3 месяца назад
Great Job Taylor and that's very intense workout!! 👏🏾👏🏾👏🏾
@littletfitness
@littletfitness 3 месяца назад
Thank you!!
@rafaelsmith5411
@rafaelsmith5411 3 месяца назад
@@littletfitness You're welcome!!
@ferryvantichelen6521
@ferryvantichelen6521 3 месяца назад
That issue with the one left shaking sounds so familiar, would love to get some more info. Nice video, doing great!
@HarmonyandHope7
@HarmonyandHope7 3 месяца назад
This was sooo good! Im new to the gym & I think I will try this on Monday. Does anyone know the actual set, reps, supersets, counts? What are the wrists straps for?
@frankmartinez2987
@frankmartinez2987 3 месяца назад
Very interesting. Is the knee/thigh-band idea a common thing?
@littletfitness
@littletfitness 3 месяца назад
I believe so !
@foogsmcfee1517
@foogsmcfee1517 2 месяца назад
OMG, who is your coach and I can I have one too 😂
@astroknottt
@astroknottt 3 месяца назад
Thanks for being an inspiration!! Wondering what wrist straps you’re using? ❤️
@justincummings357
@justincummings357 3 месяца назад
really nice equipment... i'm so jealous
@LinuxIsBetter43
@LinuxIsBetter43 3 месяца назад
I like how jeff is just working out in the background
@ouroborosbond7412
@ouroborosbond7412 2 месяца назад
Jeff Nippard at @1:30 lol
@littletfitness
@littletfitness 2 месяца назад
ahahah
@DadGetsFit
@DadGetsFit 3 месяца назад
You keep on reeling me in with the hammy thumbnails 👀
@robertlfigueroa9297
@robertlfigueroa9297 3 месяца назад
Genia, la mejor 😍💪
@LevanielProduction1
@LevanielProduction1 3 месяца назад
❤ the video Does your coach have an Instagram?
@LeeBeanBug
@LeeBeanBug 3 месяца назад
T tagged her RU-vid in the description and her Instagram is on the RU-vid page.
@jshman
@jshman 3 месяца назад
이게 나라다.🎉 운동하는 여자가 아름답다.❤
@zowa6566
@zowa6566 2 месяца назад
They need a belt hip thrust machine at my gym your lucky 🎉
@IvoryD_
@IvoryD_ 3 месяца назад
Let’s gooo🔥🤎
@ericthered5772
@ericthered5772 3 месяца назад
Hi to you and your coach ❤🎉😮
@dixonnass2443
@dixonnass2443 3 месяца назад
keep it up maneeeee
@mplussant
@mplussant 2 месяца назад
…could I get a ringside seat for this one?…
@MusclesandBooks
@MusclesandBooks 3 месяца назад
Coach saying "Drop it! Drop it!" like she's talking to a dog that has something it shouldn't, LOL.
@littletfitness
@littletfitness 3 месяца назад
Ahahahahhaa
@kratoscraken5614
@kratoscraken5614 3 месяца назад
Little T has always had great legs so she has nothing to be concerned with 💪🍑💪
@tyreesetjjoyner1995
@tyreesetjjoyner1995 3 месяца назад
❤❤❤❤❤❤you go girl
@bts___everything
@bts___everything 2 месяца назад
Wanna be strong as you❤
@StephenMarkTurner
@StephenMarkTurner 3 месяца назад
Are you currently training out on the West Coast? I spotted Jeff N. at the start of the video, I associate him with that area.
@alastaircrosby9682
@alastaircrosby9682 3 месяца назад
They both live in Toronto, I believe.
@littletfitness
@littletfitness 3 месяца назад
Toronto for both of us ❤
@sarahcid6530
@sarahcid6530 3 месяца назад
Damn this got me on whole other level of damn that’s fire ass workout and would love to have some baddie train me once like once like this once a year lol she would kill me if it was on daily lol 😅
@juve7
@juve7 3 месяца назад
👍
@JeremyRomayes
@JeremyRomayes 3 месяца назад
is that jeff nippard at 1:29
@UrbanOutcast_MMA
@UrbanOutcast_MMA 3 месяца назад
Low-key my crush
@TomHuynh-oc7gv
@TomHuynh-oc7gv 3 месяца назад
I have big crush on your coach !
@littletfitness
@littletfitness 3 месяца назад
She’s amazing
@cemetry
@cemetry 3 месяца назад
7:33 I am making this my wallpaper.
@Lila1soMMafia
@Lila1soMMafia 2 месяца назад
🖤❤️💛🧡🇲🇽💯🏆🥰🥰
@onlyforemergencies4507
@onlyforemergencies4507 3 месяца назад
Calisthenics or weightlifting? You can only choose ONE
@niazhimselfangels
@niazhimselfangels 3 месяца назад
ONE!
@littletfitness
@littletfitness 3 месяца назад
Ouuuuu calisthenics girlie at heart ! I love my handstands and pushups and pull-ups ❤
@HaapaiTeUrioHau
@HaapaiTeUrioHau 3 месяца назад
Yourthighs are starting to look 💪💪Taylor! 😍😍😍
@littletfitness
@littletfitness 3 месяца назад
I hope so!
@HaapaiTeUrioHau
@HaapaiTeUrioHau 3 месяца назад
@@littletfitness I can see it. They lookin thicker. 😍😍
@soulovelee_2433
@soulovelee_2433 3 месяца назад
Sil or Nikki Tutorials? 🤔😅
@littletfitness
@littletfitness 3 месяца назад
What do you mean?
@De.La.Selvah
@De.La.Selvah 3 месяца назад
thisistough
@brians9508
@brians9508 3 месяца назад
hahahaha glute day "cuz that is one of my weaker points that I need to work on" - young women and their absolute obsession with get an over-sized out-of-proportion butt is only exceeded by their love affair with their smart phones.
@Fgbjvgjhyh
@Fgbjvgjhyh 3 месяца назад
I need a coach Sil in my life. She does an amazing job of explaining
@littletfitness
@littletfitness 3 месяца назад
she is amazing !! everyone needs a Silv
@kratoscraken5614
@kratoscraken5614 3 месяца назад
Little T has always had great legs so she has nothing to be concerned with 💪🍑💪
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