In this video, we are going to talk about pulling and weight paths in a street lifting pull-up. Schedule your free consulting call for my online coaching: www.kingofweig...
Amazing tip, will try this one next session because the problem you describe especially the hips tilt is what I have. Definitely need a longer strap to suspend the plates, they move too much and mess up with gravity control
i've noticed that: 1. the inverse of a properly executed feet-elevated push-up is a feet-elevated supine row; 2. the inverse of a properly executed pull-up is a Handstand push-up (but i prefer to do the standing Arnold Press); 3. the inverse of a properly executed dip is an inverted shrug, ie the full ROM dip is not a safe exercise. you need to reduce the ROM so it becomes nothing but a "dip" shrug.
@@MichaSchulzThe problem is that some of us have to bend our legs and shorten our chain because we simply don't have enough space under the pull-up bar or the dip station. What would you recommend to do in this case?
Good evening Micha, I wanted to buy the Weighted Belt in your store and my hip circumference is exactly 85cm. I'm now going to put the belt together and it should still fit in L, right? I was also thinking about getting the wrist supports, but I already have the Climaqx 7mm supports, does that make a big difference because they look very similar and that's not exactly cheap for me. Thank you very much :)
L will be good fit 💪🏻 I don’t know the climaqsx once, but 7mm sleeves will be similar, but a bit less support. So the upgrade will be significant, but not huge 🙏
Not exactly in the same way, as the aim is a bit different, but you will see similar forward movement as you pull back. The more you arch, the less this happens
