How To Improve Pull Ups For Beginner (2024) 

Make one for weighted pulls plz. Emphasizing technique especially. I am having trouble to engage my upper trap at the bottom making me go up slow and retracted.

Just started actually working on my pull ups the past 3 weeks. I want to be able to work with weights on them. My pullups aren't where I want them yet lol. You released this at just the right time. 🔥🔥

Very good content,wish you success in RU-vid,good luck

Great, I've started doing weighted pullups. My shoulder/ upper back mobility is bad

Just tried these tips and christ I don't know what I was doing before but my back feels like its blowing up, I used to mainly feel forearm soreness after pull ups but with the wide grip and pinky cue my reps felt so consistent in engaging my back, thanks for the video, really came in clutch.

hey if you read this, please help me out. when doing pull ups, i dont feel my lats much, my forearms burn out quick. my grip doesnt fail i mean it doesnt seem to give out before finishing the set, but my forearms burn like crazy. how do i make sure that my back does most of the work?

Hey Micha, vielen Dank für das ausführliche Video, sehr hilfreich! Kurze Frage bzgl. dem Ziehen mit dem Pinky... mir selber ist aufgefallen das ich in der linken Hand mehr Power habe beim Greifen/Ziehen als in rechten Hand, fühlt sich vom Gefühl auch sehr unterschiedlich an, wenn ich eine Faust bilde. Zudem habe ich auch öfters Verspannung im rechten Trizeps und im Bereich vom nervus ulnaris. Auch Rotatorendefizite in der Außenrotation hat mein Physio bei mir festgestellt. Ergibt das deiner Meinung nach Sinn, dass ich in rechten Hand damit schwächer bin? Sprich sollte ich an meiner Rotatorenmanschette arbeiten oder könnte das auch nach was anderem liegen? Will mir gerne deine professionelle Meinung dazu einholen. Vielen Dank im voraus!

losin weight and doin work towards my first pull up. ask me in a few months or so cus i've got a bit of weight to lose and even jumping negatives is hard for me atm.

with 25 kg I can do 4 reps natural grip style, how do i continue? add more weight or increase reps?

Hello I might need sum advice so I've been training 2 get a stronger weighted dip and I have 2 really bad injurys 4 about 3 weeks now where even just with my bw not weighted everytime I got past 90° on my left arm it's like my tricep tendon keeps popping and now I have a bad right shoulder injury as well where I can barely get in2 a support hold and it hurts any kind of front delt use or depression of scapula it is extremely painful should I see sum1 or take a week off or what's ur advice I am still able 2 do weighted pullup training without any pain but not with push

Hi, Micha! Could you tell me more about why do you recommend supinated grip for people with lower mobility? I thought it was the opposite.

Could you do a Vid for intermediate weighted pullups like 50kg 1rm.

Is the straight bar dip (weighted) a good secondary dip, in your weighted calisthenics program template?

Can you make video about warm ups sets? How many sets, how many reps in warm up sets? % in warm ups sets?

Hey Micha, I was wondering why some weight cali athletes perform pull-ups over chin ups (Ludo, Pere, etc), to my knowledge most are stronger with chins correct? Is this a matter of different federations having different rules or certain individuals being stronger with a pull-up grip? Cheers

Danke für die gute Erklärung! Ich hab das Problem das ich meine reps pro set zu erhöhen, kann aber in niedriger rep range Kilos bewegen. Würde es Sinn machen an Tag eins das ganze weighted zu machen? Sprich 3-7x3x10kg und in jedem neuen Block das Gewicht zu erhöhen. Am zweiten Tag normal die 3x6-8 um Volumen zu erhöhen. Steck seit einer Ewigkeit in dieser range fest

Bei dem Test der overheadmobility: darf man die Schultern in elevation bringen oder testet man mit Depression?

I like a pronated thumbless grip, stops my golfers elbow flaring up. Chin ups with a supinated grip feel like i`ve taken a hammer to my elbow the day after :)

So if i do ring pullups and i exert the force via my pinky, my supinated grip will automatically change to a neutral grip right?

Will this still work in 2025 or does it expire December 31st?

how to progress to 20 pullups from this? i'm progressing but very slowly, i went from 12 reps to 14 reps in 2 months.