The Perfect Pull Up | Yatinder Singh

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Pull Up is a very beneficial exercise that helps in strength building and it a functional activity which involves working of mutliple muscles.
This video explains the right way to do Pull-ups and the correct technique that everyone including beginners should focus on.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Опубликовано:

27 фев 2020

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Комментарии : 1,1 тыс.

@YatinderSinghOfficial 4 года назад

Kaise lagi sabhi ko video? Share jarur kare 🙏. Aur comment jarur kare ki next topic konsa hona chahiye.. God luck and enjoy the video.

@saurabhbishnoi07 4 года назад

Sir video is good as always. Sir a humble request please make a video on exercise for people who have back problems. You also went through that phase. Please share those experiences.

@NadeemKhan-qx8lf 4 года назад

Aapki koi video galat ho sakti hai kya sir, aap bohat acche tariqe se samjhte ho , thanks

@shubhambabariya1377 4 года назад

Forarm k liye banado bhai ek plz

@shekharkashyap8309 4 года назад

Bahut mast

@freefireevents7935 4 года назад

Sir dbol pr ek video leni chahiye ya nhi

@Bhartiya-fr8xl 3 года назад

This man is pro. He can talk while doing pull ups. Incredible... #respect

@harryboie9567 2 года назад

Body dekh bhai

@ishangadekar 2 года назад

@@harryboie9567 Doesn't matter... Kyonki pullups me you are lifting your body weight 😅

@mrintegrity.8385 2 года назад

He is pro, why do u think ??

@deepak_069 11 месяцев назад

Bro he is Mr Asia 😪

@sanjayrathod8404 3 года назад

आप बहोत ही शांदार और सरल शब्दो में समझाते हो और आप की हिंदी काफी शुद्ध है

@vaibhav.5876 Год назад

Hindi to ye bolte bhut kam ha🙄

@the_insane_club Год назад

@@vaibhav.5876 😂😂

@tapas1505 3 года назад

Helped a lot sir. These step by step tutorials and explanation I have not seen in any foreign channel. Thank you a lot. Subscribed.

@jaskarandeepsingh07 3 года назад

Athlean x

@01.Ritesh 3 года назад

Thenx

@arkomitra9453 2 года назад

Athleanx

@sunilmudai5776 4 года назад

"Agar aap hang b kr lete ho to kaafi hoga" ye sunkar kaafi accha laga guru ji😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🙏

@debasishbiswas9193 3 года назад

yes

@surajit2570 3 года назад

😂😂😂😂

@proyoutuber69 3 года назад

Mai to 10 sec se jyada hang v nhi kr paata😭😭😭

@tanmayarora6659 3 года назад

Yeah lol 😂

@manishnaik5256 3 года назад

Same bro....❤️

@dannish2000 3 года назад

Glad to see that there is finally a bodybuilder who is giving the correct form of pull ups!!! Well done bro!!

@rakeshkr.8016 4 года назад

You are the role model of every youth 😊. Hats off sir. & Thanks a lot for sharing such knowledge to us. Love u frm the depth of my heart.😇😊👍

@omnath3687 Год назад

1.. good grip as guruji says 2.tight your shoulder blades 3. Open your chest and make a arch on back

@AnkitG12 3 года назад

One of the finest exercises ❤️🤘🙌

@mrintegrity.8385 2 года назад

Thank you 👍👍👍 u are too modest and genuine person...

@entryholedia1 19 дней назад

I am 68 and have a thin lean frame and doing the pull ups was always a dream !to achieve this I first I did the machine assisted one and then realised that it's the forearms that needed to be strengthened which u yatinder sir clearly stated . In the gym after warm up I train my forearms both by the wrist n forearm machine both then the wheeling up 5kg and down slowly 3 reps daily . Now I am able to pull up at least 5 times and do at least 3 reps of 5 each . I can feel the lats coming out . Sir I will diligently do exactly as you have shown from tomorrow and will give u a update on the improvement 🙏🏿🙏🏿

@sibaprasadnayak8125 3 года назад

Thanks a lot sir , it helped me a lot to improve my pull ups

@vickydharamkot8508 4 года назад

Thank you for this important information 🙏🙏

@lalesharma98 2 года назад

You are extremely humble but your accomplishments are visible. Stay blessed

@misterramprasad 21 день назад

Struggled for doing even 1 pushup until i learned this and instantly was able to do it right and 5 reps.

@dnbros8272 2 года назад

You are not only a great player but also a very good trainer

@moneymantrabydrpushkarmish3570 4 года назад

Awesome video sir. Really thankful to you for ur guidance in all videos, specially for this video. You inspired me for body building..Thanks a lot !🙏🏻💐

@sheraali6570 4 года назад

Thank you so much sir for making the video on pull up

@AmirKhan-bi3fs 4 года назад

He is such a kind person....

@Evoque09 3 года назад

He is about to laugh but looks like controlling it 😂

@RahulYadav-qp8my 4 года назад

A lots of Respect🙏🙏

@SuperSandip81 4 года назад

Thanks for the knowledge, Thanks for motivation

@mohammednoor5177 3 года назад

I Have seen many Bodybuilding Coach but your are the No 1 Bro very good and clearly Explanation thank you yatinder Bhai

@asboykd8580 4 года назад

Thank you gym guru 💪

@uniquescoop 3 года назад

Not a paid fan🚫🚫 but really this person wins everyone's heart❤️❤️❤️💯💯💯💯😘😘😘

@sainathdavalkar2179 Год назад

Thank you so much for such detail information video

@AnilKumar-wp9ud 4 года назад

Sir aap kitne ache se samjate ho.. Thank you so much..

@chiraggupta2441 3 года назад

Thnx sir i tried your tutorial and now I'm able to do 12 reps of clean pull ups

@khanhuzaif4986 4 года назад

always great Guru-ji, thanks for your informations on tiny and important things , i can say this channel has all the content to become a Bodybuilder , a Model. or any one who love to get in shape . thanks again.

@mahendrannadar5497 4 года назад

thanks 🙏🏻 for your all information he is more helpful

@hemantjamkar14 2 года назад

Thank you so much bhaiya apki video bahot helpful hai

@arslanhameed9346 4 года назад

Yatiner sir Pull or chin up my favorite exercise Thanks to u for giving us ur precious knowledge Love u

@keshavanandsoni 4 года назад

Sir, Plz forearm k liye kuch bataye I really got very weak forearm, and small in size. Thnk u

@Tauseefnadaf Год назад

Very helpful, thank you so much!

@mdamaansiddiqui132 2 года назад

Thank u sir for giving your best advice

@hassanraja3847 3 года назад

I'm ur big fan love respect from Lahore Pakistan 💟

@vinitkadam8951 4 года назад

Thank you so much for the tip. Can you tell us how to start with and increase repeatation of Pull up, the way you showed us for push up.

@sunilnegi93 4 года назад

Thanks sir ur advice help me a lot.

@evilhuntersofjesuschrist8853 3 года назад

God bless you sir thanks for directions

@hassnainshah9112 4 года назад

Thanks Sir.. Love From Pakistan

@faridshaikh3356 3 года назад

Always a pleasure to learn from him.. God bless you Sir..

@rrtechresolutions5733 2 года назад

Thanks sir ye bahot hi jyada helpful hai

@vasudeohirnaik6455 2 года назад

Nice video 👍. Thank you so much for this video.

@jaykapdia7610 4 года назад

Hii sir. Tk for this video.

@pritamdutta2394 4 года назад

Thank you sir.

@yuvarajsrinivasan5890 4 года назад

Sir please tell me bodybuilding workout day 1 to day 7 routine wrkout plan ... Plssss sir

@vickythakur1121 3 года назад

Gaand mara

@chorgeyash0 3 года назад

@@vickythakur1121 Thug life😎😎😎 Mission passed😎😎🔥🔥🔥

@yashwanthanandan4943 4 года назад

Tq so much sir I'll definitely improve my pullups strength by using ur technique n forms

@tradeindia8135 2 года назад

Thx sir, u are great as always .. much love ..

@fayazuddin3088 4 года назад

Names sir, My age is 45 .I am a diabetic also Can I start bodybuilding in this age is it possible

@souravthakur581 4 года назад

fayaz uddin yes sir...

@fayazuddin3088 4 года назад

@@souravthakur581 thank you

@gafshorts3913 4 года назад

Fayaz sir ap mere channle par aaiye aur jis par home work out dala hai ap use kariye aur badhiya body ko tiet rakhiye aur yatinder paaji se bhi sikhiye

@fayazuddin3088 4 года назад

Thank you zaroff karoonga Yatinder Sahab ka toh mai fan hoon

@MyLens_P.R.O. 4 года назад

Fayaz sir surely shuru kar sakte ho. Yatindar sir ko follow kijiye. Moderate weight ke sath workout kijiye aur koi supplement na le instead of that 1 glass milk me 1scoop peanut butter mix kar k exercise k baad piye to natural protein bhi milega aur side effects bhi nhi hoga....

@mohammedsohail9231 4 года назад

NEXT VIDEO THE PERFECT DEADLIFT

@BeingVinodAura 4 года назад

Thanks Yatinder bhaiya.. really valuable video..

@deepakyadav6704 3 года назад

Thank you sir for given to tips because this exercise more improvement for the perform and the easy to do it.

@Santosh_Nayak99 4 года назад

Hello Sir How can I increase my forearm strength for pullups. I can't even do 3 to 4 pullups a time.

@Ml-sk7zz 4 года назад

Same bro my wieght is around 87 i can't even do single Pul up :(

@Raj-iz9uz 4 года назад

@@Ml-sk7zz same here bro.. Not even 1 properly..

@kartikbaghel4535 4 года назад

guys just give it a thrust with a stepper tht mins lift urself with some help or with a jerk then slowly control negatives that is when u coming down within a month u can do 3-4 pull ups and so on .Give it a try

@saherwalamustafa1709 4 года назад

Start with hanging brother means hand on the bar for 20-30 sec for 4-5 sets

@Santosh_Nayak99 4 года назад

@@kartikbaghel4535 Thanks Kartik

@vasudevkumar4463 4 года назад

Sir, I want to increase my height right now I'm 5.4 inches and my age is 19 + and I want to be 5.8 inches

@Jaipurs_life 3 года назад

Are you serious 😂😆

@hunterboy8714 3 года назад

u need to maintain your pull ups everyday

@Bharatkumar-sj3nx 3 года назад

Aur tere pass 3 sal bache hee.

@hashiramasenju9758 3 года назад

Thanks a lot sir ❤️🙏

@umeshsolanki7660 11 месяцев назад

Sir, First of All Really Thank you so much. You are teaching us free with your personal interest. 🙏 I have great respect for you even though I do not do excise at all.

@ravithakkar6311 3 года назад

Sir How many day workout in a week ??

@devendraanuragi4883 3 года назад

Bro in a week u should full body workout.u can easily full body workout in a week .

@umerempire 3 года назад

6 days bro

@harshnarayan1969 4 года назад

🙏Thank you shree yatinder ji

@aruponcloudnine 3 года назад

I like the way to make it with a perfection ... thanks for let us know ...

@vikrantsirmaur5424 3 года назад

Trust me guys, Yatinder bhaiya is undoubtedly the best Indian online physical trainer on RU-vid. I am saying this after following more than 500 fitness trainers . Covers each and every aspect in a complete professional ways. Love his video coz I a lot from him. Yes brothers, I am a fitness freak. Follow him for genuine fitness training. But yatinnder bhai, here you left one very much important point... breathing during pull up. Kindly give light on that. A humble request bhaiya. ☺

@vaishnavikhanderao1965 2 года назад

Dil se thanks sir aap bohot help karte ho 🙏🙏❤️❤️❤️

@farhantahir2653 2 года назад

Thank you so very very much ❤️

@mohdashif3491 3 месяца назад

Thank you so much ❤

@ritsogaming4496 3 года назад

Tq so much sir you are my inspiration

@laxmanpatil8575 3 года назад

Namaskar . Thank you very much Guruji

@subhashkundra7462 4 года назад

Thanks sar app bahut acha Kam kar rahe ho

@lostboy2039 3 года назад

Thank you sir 🙏

@manishgamare5238 2 года назад

Thanks sir for helping

@satyajitmaharana4642 3 года назад

Thank you sir.... For the tips

@shankerdayalsen6085 3 года назад

Thank you very much sir

@harshadsinhparmar913 4 года назад

Thank you SIR

@nareshsharma759 3 года назад

Dear sir thank you very much for your great information. I will keep it on my mind. Thanks again for informative video.

@taqweem1161 3 года назад

Very very helpful sir. Really no one can explain step by step like you.

@vrcreation9954 2 года назад

Thank you so much sir...💟

@rajendraambavane3126 3 года назад

आपने बहोत ही valid points discuss किए। Thank you.

@avijitpaul8767 3 года назад

Sir u r 2 good,Thank you so much sir,i must followed ur guidelines,❤💖❤

@MANISHCHAUHAN-gn9br Год назад

Thank you Guru Ji

@aakashalevarthy2616 2 года назад

Thank you sir your pull up exercise can help me alot

@uditroshiya2630 4 года назад

Guru ji kamal ki information dete ho aap tnx sir

@anilchoudhary3939 2 года назад

Great sir.. Superb video.. Excellent guidance

@manlal1413 2 года назад

I like Very much this video, Thanks Sir

@palicinema3166 4 года назад

Sir, you are remarkable and your way to teach is to good

@MUSICALSANJEEV 4 года назад

*Pretty Informative Thank you Sir*

@asifsiddiquee5725 Год назад

Liked your video. Thank you for the right tips. We beginner need to know the right ways of our excercise. Thank you.

@mathstnr3272 Год назад

So much beneficial, thank you sir !!

@ansarishahid8303 Год назад

Too much helpful video thanks sir ❤️

@samchandswansi1911 3 года назад

Jeet selal,guru mann,yatindar singh, aap log correct workout tips batate hay , thanks

@swapnilsathessloft7216 4 года назад

Thanks sir for this video

@ilyasmohammadkhan6412 3 месяца назад

Bohat informative video hay app ke thanks bro

@VijayKumar-dc6cr 4 года назад

no one tell like this detailfully tips so far,,,thanks sir

@mohdanwaruddin8504 4 года назад

Thank you sir.. aap bahut ache se explain karte hoo. 😍😍😍😍

@DebasishMardi413 4 года назад

Thank you sir jii sahi trh se pulup krne ki idea batane k liye

@caniexplain7086 4 года назад

Thank you sir...

@CADEThr 3 года назад

Thank u master

@drbratinshankar5141 2 года назад

Love ur videos.... nice explanation. Easy to understand for newbies.

@rahulrajakdeefence 4 месяца назад

Tq sir apne Bhut acha batya hai

@madzn2539 3 года назад

I ll try these steps.

@PRATIKJAINMUSIC 2 года назад

Thanks a lot sir 😊🎊

@kaku.m2829 3 года назад

Thank u sir aapki video dekh kar bahot help mili body banane me

@ayanbhattacharjee506 4 года назад

Perfect teaching. Thanks.

@sujeetbillony5651 4 года назад

You are just great #Yatinder Singh Naam hi kaafi hai you are the best