The Perfect Push Workout (According To Science)

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Get the full 12-week Push Pull Legs System here:
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0:00 - Warm Up
0:20 - Exercise 1
3:03 - Exercise 2
4:17 - Exercise 3
5:39 - Exercise 4
6:33 - Exercise 5
7:18 - Exercise 6
8:25 - Exercise 7
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References:
Incline vs Flat Bench Press
www.ncbi.nlm.nih.gov/pmc/arti...
Note: This study has been criticized as having rates of muscle growth that are much larger than other similar studies. As per a MASS Research Review write-up by Greg Nuckols: "I think these findings deserve at least some degree of skepticism for one simple reason: the sheer amount of hypertrophy that occurred in this study was outrageous." However, because there isn't any single obvious explanation as to why this study showed more pec growth than comparable studies, and there doesn't seem to be any signs of foul play or poor statistics, I think this study should stand as reasonably strong evidence in favor of using an incline press for upper pec growth.
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Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki ( / dziadecki )
Music from Epidemic Sound:
Damma Beatz - Love Me More
More music from:
Bankrupt Beats - Swamp Head
• (FREE) Swamp Head x Hi...
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In this video I cover the second Push Day of my new Ultimate Push Pull Legs System. This is the fourth video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go.
Watch the first push day video here: • The Ultimate Push Work...
Watch the other Ultimate PPL videos here: • The Ultimate Science-B...
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Опубликовано:

17 май 2024

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Комментарии : 670

@Lectrixquids 10 месяцев назад

Bro posting this while I'm finishing my last chest excercise at the gym

@Prplex. 10 месяцев назад

Same here I'm sure most train chest monday

@mmsgames977 10 месяцев назад

@@Prplex.Yes😂

@Kultur501 10 месяцев назад

@@Prplex.i train legs

@ruben9570 10 месяцев назад

Same here!!

@Reppintimefitness 10 месяцев назад

I'm going to Sleep 😴

@mohammedkarim2839 8 месяцев назад

Full Workout Below: Warm Up: 5 mins on treadmill or stair master, general stretches 1. Incline Barbell Bench Press- 3x8,5,15 Moderate weight for 8, Heavy for 5, Light for 15 3 Warm Up sets (10,4,3 reps) 2. Machine Shoulder Press 3x10-12 3. Floor Reset Skullcrusher 3x6-8 4. Bent-Over Cable Flye 3x10-12 5. Machine Lat Raise 3x20 Reps 1-5 (slow negative) Reps 6-20 (constant tension) 6. Plate Front Raise 2x15-20 Internal rotation at top 7. Diamond Push Ups 1xAMRAP

@SurprisedBorderCollie-dl8nn 3 месяца назад

W man's

@MotivationTeam99 Месяц назад

The time of rest?

@lars3001 29 дней назад

@@MotivationTeam99 however much you need to feel ready for the next set is my rule

@Im.fr.HUNGRY 24 дня назад

You a real one

@chandlerwestafer4644 9 дней назад

@Xykelboom 10 месяцев назад

WHY DO YOU ALWAYS POST EXACTLY WHAT I NEED, thank you so much Jeff. ❤️

@arthurswanson1755 8 месяцев назад

im literally ryan gosl

@gersonbatres5826 4 месяца назад

Jesus loves you ❤️

@MLL09 10 месяцев назад

0:21 incline barbell press, warm-up: empty bar X10, 50%working X 4, 75% X 3 3 working sets X (8moderate weight, 5 heavy ,15 light) 3:04 machine shoulder press 3 X 10-12 4:18 strength-focused floor reset skullcrusher 3 X 6-8 5:39 bent-over cable flye 3 X 10-12 6:34 machine lateral raise 3 X 20 (reps1-5: slow eccentrics, 6-20 constant tension) 7:18 plate front raise 2 X 15-20 8:26 diamond push-up 1 set to failure

@gunner5916 10 месяцев назад

Well done thank you sir! 👍

@danielbowen724 10 месяцев назад

Hero x

@Sublimelime7 10 месяцев назад

Thank you I hate when it’s not in the description

@strnoob1405 8 месяцев назад

Thank you sir. Appreciate it

@bernhardeggen 8 месяцев назад

PLUS the scullcrushers from the floor.

@herculesgarcia3628 7 месяцев назад

This is epic.. doing this Push Day B tonight at the gym 💪🏼 thanks Jeff!

@SupaMarioGaming 9 месяцев назад

3 warm up sets?? who got all that time bruh 😩

@jacobcelmer4928 Месяц назад

People who don’t want to get hurt

@SupaMarioGaming Месяц назад

@@jacobcelmer4928 and who have exorbitant amounts of time or no life

@angejo5591 Месяц назад

Go bench 200lbs x 8 every session as your first set I’d love to see how long it takes to get injured lol

@SupaMarioGaming Месяц назад

@@angejo5591 One warm up set is fine, three is ideal yeah but damn you gotta live outside the gym too

@lucasyoung8590 3 дня назад

Takes an extra 5-7min dawg. That’s cake to prevent injury. How much time you waste in a day? Go look at your screen time rq before you complain ab that haha.

@fredmahouti3112 9 месяцев назад

i swear i look up what I need and your video provides EXACTLY what i need. been following you for over a year now and the break down you give is on point! thank you.

@abhinavmehndiratta657 10 месяцев назад

Please post the rest of the Push pull series Jeff, love those videos!!!!

@user-gg8qe4fg6n 2 месяца назад

man i dont have that much machine in my gym

@jonathanramos6028 10 месяцев назад

Posting this as I’m about to start my chest workout is the best feeling ever😢

@Antares2 10 месяцев назад

I just started on your "fundamentals hypertrophy program", and I am very pleased with it so far. I'm running it as a full-body workout three times per week, as that fits my life best. As a noob lifter (only 7 months in) it is perfect for me.

@pikey740 10 месяцев назад

Running through the program for the second time and it's great. Only doing the 4 day per week program and phase 1 seems like it would be light on volume but it's absolutely enough. Good value too.

@brianguzman1428 10 месяцев назад

I really like that you mentioned thumbless grip for mind muscle connection. I also have found for lat exercises on the machines that using straps helps me focus completely on the lat stretch and contraction. Maybe a video on mind muscle connection, grips and variations would be a good one even if it’s not steeped in scientific studies.

@soonerborn7603 2 месяца назад

I agree with this, especially with Meadows Rows for me personally. I never felt like I got much from doing them…until I used straps!

@robcarr8505 8 месяцев назад

I'm going to take all three videos with me and copy your routine. I didn't know what exercises to do or what order to do them in and this should explain it perfectly. I also didn't know how many reps or sets. I'm a beginner and this should make it easier to get started. Thank you!! 🤘👍👍

@larsjohansen8214 8 месяцев назад

Make sure to take in all 6, there are 3 more from a couple of months ago that are meant to supplement these

@gersonbatres5826 4 месяца назад

Jesus loves you ❤️

@rjs2082 3 месяца назад

@@larsjohansen8214 Is it really that important? Couldn't you technically just copy one of the ppl trainings for a 3 day split. Because every video of the 6 is a push/pull/leg so coping just one of that shouldn't be a problem, right? Or is it so that lets say the first push training focuses on one part of the chest more and the second push training is more on the other, so that you need both. I didn't recognised that in the videos. I'm wondering cause I can only go 3 times a week and really just wanted to use one of them. Or do I need both?

@akustar3655 25 дней назад

@@rjs2082maybe fullbody suit better. Chest, leg, back, shoulder, Bicep, triceps

@padronic 10 месяцев назад

Just started PPL with a very basic execise selection, improving each workout every week, chose better variants, add an exercise when it makes sense and so on. Thanks for the in deph explanations

@mikeopaska6167 9 месяцев назад

Hi Jeff, I bought your ultimate ppl back in January and I've had great results thus far. Has it been updated? These set structures are familiar to me :) but some of the exercises/variations are new, which is why I ask.

@lukaspenner9382 3 месяца назад

Hey Jeff, great job on the video and thank you for the info! I really appreciate it. Just one suggestion(if someone else already mentioned it, then I apologize to harp on it), at 8:37 while you were doing the diamond pushups I would like to recommend you focus on keeping a straighter body alignment. I am not talking about the spine being completely straight, because I know about the S-curve, but rather, keeping the joints in line with each other. E.g. head, shoulders, spine(generally), hips, etc. I believe you would get a lot more out of the exercise, as it opens up more space for a fuller ROM and engages many more muscles to a fuller degree. Once again, great job and very helpful info! Keep it up!

@imranmohammad6728 10 месяцев назад

I've completed your powerbuilding 2.0 , Push , Pull , Legs hypertrophy and started 3.0 but unfortunately I had my back injury in the 5th week while deadlifting. Much confuse what should I do now. I've learnt alot and gained strength from past few months. Btw , all these techniques and new sets wasn't included in your above ebooks 😅. Especially no incline exercise was ever mentioned. Is there any new ebooks that gonna introduce soon with those sets like this you posted in a video here ? Just curious.. Thanks Jeffy 🐼

@nicolaiz4631 9 месяцев назад

Do you pause between your warm up sets, and if so for how long?

@bryanodonoghue8007 10 месяцев назад

I get so many ideas from these videos. Thanks so much !

@tannergilliland3257 2 месяца назад

i started watching you like a month ago and i’ve already seen amazing results. by far the best weight training channel here! thanks for such great content!

@tobiasbollig6394 8 месяцев назад

is this amount of volume just targedet for push-leg-pull or can you combine/split it as well for a 5 day full body workout? i just stumbeled up on the full body plan and you due to Dr. Mike and i m really interrested in trying it with a 2times a day cycle or one session. i still have to figure it out :). best regards!

@nicootora1720 10 месяцев назад

As I’m getting ready to go to the gym! PERFECT TIMING ❤⚡️

@jaellarios9716 2 месяца назад

With the I formational videos you've posted and will hopefully continue posting you have helped tons of people including me. You deserve all the subscribers you have and more my friend keep up the good work👍👍

@ethanfisher193 9 месяцев назад

Watching before an early morning push day hope to add something to my workout from here 👍🏻

@jayringo77 10 месяцев назад

The 8/5/15 is something I picked up from the Ultimate PPL routine and it's a game changer. Find myself more consistently getting to a RPE of 9, especially at heavier weight, because this eliminates a lot of the mental blocks and built up my confidence to try heavier weight.

@R3musaK 10 месяцев назад

Great vid. Would like to see more hypertrophy focused full body workouts/programs.

@VarouxGaming 10 месяцев назад

Man, you are incredible! I live in Alberta and have been watching your videos since I can remember. Hopefully one day I’ll run into you when I’m visiting down in BC. Thank you so much for your hard work and commitment to this channel, I share your name with all my oilfield friends who’re into the gym ❤

@TO-oz3mj 10 месяцев назад

Albertan 🙋‍♂️

@NM-hq1io 10 месяцев назад

Hey Jeff, I’m finishing up your new PPL program for the 2nd time (didn’t really finish the first time, made it to week 9 & my schedule ruined me) - made some serious gains & didn’t even have to stay in the gym for stupid hours nor train ridiculously hard. Thank you so much!

@tiltlord1101 22 дня назад

yoo can you please send me the full program?

@dzqn 10 месяцев назад

Love your videos Jeff, currently doing your essentials program and I love it, I learnt so much useful stuff from you ❤️

@JeffNippard 10 месяцев назад

Sweet!! So happy to hear it 👊🏼 keep killing it

@cjones9508 7 месяцев назад

This workout is amazing 🔥🔥🔥

@Sake27325 10 месяцев назад

YESSS I HAVE BEEN LONGING FOR THIS! could you also do back, I’m still unsure not 100% how to work on it

@ParvParashar 6 месяцев назад

Loving the series! Fantastic work. 🙌

@farah_lynn 10 месяцев назад

I would love to see this with upper and lower split but a great video!

@JDC1995 10 месяцев назад

I love the detail, this is a very good video to geek out on, thanks Jeff.

@razam6608 8 месяцев назад

is this new PPL series also viable for beginers, for people who have lifted but only irregularly for couple month?

@GoIrish75 10 месяцев назад

This is an interesting companion workout to the push day Jeff did with Dr. Mike. Good stuff.

@spartangamingofficial1240 10 месяцев назад

Jeff's cut is showing results dayuuuuuuuuuuumn ❤️❤️😩😩

@nickd.6121 10 месяцев назад

thanks for showing the warmup aswell, really helped me out.

@jacobcelmer4928 10 месяцев назад

About to do a push day, thanks for this Jeff, will try it out, looks like a fun workout

@xuno3586 10 месяцев назад

love the videos man, just a quick question how long have you been lifting for?

@ncEvolZone 10 месяцев назад

Hey Jeff, I've been subscribed for awhile and love your content. This is a very off topic question - but what is your haircut called? lol I think it would work with my head/face well but know nothing about hair

@rossdiorio3017 9 месяцев назад

Keep up the great content Jeff

@itsraining5867 10 месяцев назад

Really like your new minimalist routines. Of course the real reason we watch is all the clinically compared research you decipher to give the most informative content. I believe.

@ThePkerhide 10 месяцев назад

Hey Jeff, great video, what do you think about Lu raises for shoulders? Do they have any merit for people who are not olympic lifters?

@KeepingUpWLeland 8 месяцев назад

Petition to bring back bro Jeff

@al_sah-lep3475 10 месяцев назад

Love Jeff. Just decided while on vacay to change routine to a push/pull/legs and then BAM.

@DavidNortonDRN1029 2 месяца назад

Another comment said it, but you post exactly what I need. I have trouble "finding" delts a lot but your tips on breaking up the machine lateral raise into the slow, controlled, finding reps then the smash reps was a lightbulb moment lol. Keep up the awesome vids, Jeff!

@nabeelkhan2632 8 месяцев назад

@JeffNippard how do you compare the PUSH workouts you posted in 2018, 2021, 2023 beginning and this one?

@JumboFreeze 10 месяцев назад

idk if its weird or not, but this is basically how i even trained tonight. Sometiems the weight fluctuates but i can always get a stretch or do a slower contraction. either way your rep scheme seems like something most enlightened lifters could agree with. I just decided to put triceps and biceps together on their own day because i felt they wearnt getting enough attention.. but i used to do chest and tri's all the time. I think i just switch it up every block but its mostly intuition i guess.

@RizzleBiz 8 месяцев назад

For later exercises (cable fly, etc), are you still doing warm-up sets? Or just doing 3x10-12?

@kuzhii8416 5 месяцев назад

No warm up. If you’re not already warm you might as well go home

@RizzleBiz 5 месяцев назад

@@kuzhii8416 oh, ok. Thanks😂

@janatimohammednaoufal428 10 месяцев назад

Love your videos waiting for legs programme. Thanks

@MrMsNulle 7 месяцев назад

Hi Jeff, I got to ask you a question about the Machine Lateral Raise. 6:40. We don't have a machine like that at my gym, but we have a lookalike, though it says Delt machine..... I wish I could link a picture of it, but I was wondering if you have any advice for a novice like me, If I should use it or just go with dumbbells.... It's actually a "delt machine" from technogym, if you Google it. Best love from Pernille from DK, eager muscle mommy 💪

@aliihotii 10 месяцев назад

I like the fact you do your 'plugs' at the end of the videos so we can decide if we wanna watch them or not (I do tho!)

@nonelikegio 10 месяцев назад

Was just about to train chest thank you for this 😭

@Daniella_Watch_me_live_for 10 месяцев назад

This is a split I’ve never personally done, but I think there’s a lot of solid advice here with great exercise selection, and I like the focus on proper warmups as always. 💪

@bobdarrick2628 7 месяцев назад

PPL is the best split

@chilldoc9638 6 месяцев назад

@@bobdarrick2628 nope, upper lower

@lungamnqokoyi8321 10 месяцев назад

How happy I get when I see Jeff posted a video😂

@jamesgwyngoodwindavies 10 месяцев назад

The gym you use has serious lighting! On a side note, your program thus far has drastically improved my physical health!

@jamesgwyngoodwindavies 10 месяцев назад

I'm currently doing Full Body 1, Full Body 2, Push, Pull, Legs, Mobility, and Rest. It's provided me with a solid base, and I'm eagerly anticipating your second Pull Day so I can move on to my second six-day split of; Push 1, Pull 1, Legs, Push 2, Pull 2, Legs, Rest.

@spoderman5481 10 месяцев назад

Definitely looking forward to that strength focused skull crusher and the moderheavylight bench

@joshuacarson7115 Месяц назад

This video is so cool and nice. I actually knew about Jeff and was checking out his bodybuilding and workouts for some time. He definitily finesses and is truth,. Checking out his videos really help me in getting back into working out and bodybuilding.

@oduneyeman 10 месяцев назад

Thanks for posting this.

@terryaming9580 8 месяцев назад

Hey Jeff, your stuff is absolutely solid, bro🙏💪👍👊♥️💯😎🇹🇹

@R199012345 9 месяцев назад

Can I do the same thing you did for barbell incline bench and replace it with dumbbell instead?

@levimeachum1040 10 месяцев назад

Hi @JeffNippard do you have any dumbbell/barbell work out routines. I don't have cable machines at my house. Or at least some workout substitutes that could be used with dumbbell/barbell? I'd be interested in buying your workouts but I can't do a majority of the workouts without cable machines.

@FitLabb 10 месяцев назад

This is a split I’ve never personally done, but I think there’s a lot of solid advice here, and I like the focus on proper warmups as always. 💪

@Idk-ws5de 10 месяцев назад

Great exercise selection? Diamond Pushups and front raises lmao

@bigc181 10 месяцев назад

@@Idk-ws5dethat FitLabb exists to just lick the arse of RU-vid fitness content creators. Thinks he'll get a shout out as a result

@FitLabb 10 месяцев назад

@@bigc181 Are you ok??? Did you have a bad day or not sleep well last night?

@Idk-ws5de 10 месяцев назад

@@bigc181 Makes sense because this workout is garbage

@arundhyawana4450 10 месяцев назад

@@Idk-ws5de nah... he's got a amazing physique as well "as a result"... you're calling it garbage just because his workout doesn't match your fav influencer adivce

@user-sj5vc7ql6u 10 месяцев назад

I honestly appreciate you from the bottom.of my heart, you are the best youtuber bro, not being an asshole and giving real no bs info for free, that's some rare shit

@BFehL262 10 месяцев назад

Learned so much from you over the years, thank you for your contributions to the World!

@user-fk3vk7wh6k 10 месяцев назад

Love your vids jeff I'm currently taking the body recompositing book and the fundamental program im reading all of it thoroughly before I start the training and diet. I wanted to ask a question real quick is the smith machine bad cause I dont have access to a barbell so should I use dumbells instead?

@colton5998 10 месяцев назад

Nothing inherently wrong with the smith machine but it is a machine so you don't have stability demands, for example if you can bench 225 in the smith you may be able to do only 205 with a barbell. "Best" is always going to be a combination of exercises instead of one thing so you should incorporate both the smith machine and dumbbells into your training.

@user-fk3vk7wh6k 10 месяцев назад

@@colton5998 thank you

@IRISHREPUBLIC1916 7 месяцев назад

What degree of incline is most beneficial

@beryl.pretorius Месяц назад

Hi Jeff! I am just getting into weight training now and I was wondering if you could please make a similar video for at-home workouts (dumbbells primarily)? It would be a huge help! TIA

@theclimbingzebra 8 месяцев назад

Does it make a difference if I do pull then push day rather than the conventional push then pull day?

@swastiktyagi4786 2 месяца назад

Hey! Great video Just wanted to ask if i can follow this push pull legs workout as a beginner. Thanks for the video

@PhantomPhaze 2 месяца назад

yes

@ronnieshultz3875 10 месяцев назад

i love how he uses science for bodybuilding i wish he would venture out and use science to create sport based workouts for different sports in the world i feel like that would be very cool and give his channel some variety.

@emmanuelbinfaraymuzyumba2918 10 месяцев назад

This is so interesting I want to apply that. I just have some question because I am new to the gym and I ant to learn more. U said that the both leg extension is not preferable. So does that mean that it is not good to do both but only one at a time?

@TheSLK66 10 месяцев назад

Pretty solid push day workout! I'll probably give this format a shot.

@andylindgren7917 10 месяцев назад

Great clip Jeff, learned alot!

@ashadventurs 10 месяцев назад

Most helpful video I found this month on youtube. Everything you said makes sense. Keep up 👌the good work brothr.

@jessezogorski597 10 месяцев назад

Jeff can you/did you do a video in depth on 8,5,15 reps?

@josephosborne9613 10 месяцев назад

Great video, never going to replace a flat bench with an incline though. I would add incline, but it's not going to kick off my push day.

@user-ov4yy1ey3q 10 месяцев назад

Will we have the other three episodes of ultimate science based workout?❤

@jasonadams6655 9 месяцев назад

Jeff can i know the scientific reason behind these rep ranges..are there any papers

@RisageYT 9 месяцев назад

1:09 do we rest for 3 minutes between each of those sets? Even the warm up ones?

@mastercheifisbest117 10 месяцев назад

Just tried this today great workout 🏋️‍♂️ thank you>

@rounaksubramanian1686 10 месяцев назад

Wow simply just wow bro you are doing a excellent work for all of us by making this video telling about chest,triceps and shoulders and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always

@mxyogerts2121 10 месяцев назад

does it matter what order to do push workouts? I am debating doing chest, triceps, then shoulders since I feel my shoulder press weight can't go up as high as it usually does if I work chest first

@kaylianbruynseels6819 2 дня назад

I purchased the program and am genuinely thrilled with its value for money - quality is exceptional. Feeling blessed to have athletes like Jeff on the platform!

@ryantrusevitch8035 10 месяцев назад

Let’s try to understand that Jeff is also trying keep the process fun. Sometimes the redundancy of the same old exercises week in and week out detracts folks from staying consistent. Hitting new angles with different exercises may promote some new growth. He’s trying to make it fun, but if it doesn’t work for you, go back to the simple exercises. I will say tempo work is great. I’ve also had great success with front raises with plates. However I don’t turn the plates at the top.

@loveableheathen7441 8 месяцев назад

If you don't turn the plates at the top, isn't the movement just an inferior version of hammer curls?

@quadrikunle7471 10 месяцев назад

Impressive, thanks Jeff

@gonzalez29FX20E 8 месяцев назад

I´ve been doing pplul for a few weeks and it's been great, I just bought your ultimate PPL (5x) to give it a try. In all my years of not so consistent training, this is the first time I pay for a full program. The non-bs approach from you convinced me. You are a serious man. thanks. I´ll keep you posted of my progress

@JAMDUWHAT 7 месяцев назад

Hows the program?

@topo3773 9 месяцев назад

Bro this gym looks insane

@ke3091 10 месяцев назад

Hey Jeff, are there any videos where you talk about burnout sets, id really like to see what you have to say about it and any research with it

@ivanpadilla6439 10 месяцев назад

New Jeff upload lets go‼️🔥

@TheRedRascal 10 месяцев назад

Hey Jeff, any updates on the next programm you are working on for BodyBuilding?

@docbaduck 3 месяца назад

hi Jeff. Thank you for all your precious advices. I really don't feel my chest when doing bench pressing. I feel it all in my biceps or shoulders but the pecs feel little if nothing. sometimes they'll be sore the next day, sometimes not. are my arms simply too weak ?

@kaanerisgen 3 месяца назад

Probably your chest is so weak that you naturally cave in your chest during pressing instead of sticking it out and as a result you work with a wide grip that takes more power from your front delts and biceps and later triceps but never pecs. Use a weight that is suuuper low compared to what u use now and stick out your chest and do the exersize as if you are pushing the weight up because of squeezing your chest inwards.

@PhantomPhaze 2 месяца назад

You shouldn't be feeling that movement in your biceps at all. Do you mean your Triceps? because that's normal if you're a beginner. I would recommend a beginner start with dumbbells presses, Because you can get a much better stretch on the chest and you should feel it more

@kaanerisgen 2 месяца назад

@@PhantomPhaze If his grip is too wide he can feel biceps but the grip would have to be wider than Mike Isratel lmao

@Cellulolytic 4 месяца назад

What are your thoughts on cable shoulder presses? I workout from home with my older brother's old power cage which has a pulley system so I wanted to like utilize what I have. Is it comparable to machine shoulder presses?

@maddypeters4568 9 месяцев назад

Does taking sets to failure lead to injury to muscle tissues, little too much? I get worried - Can you please suggest? Age 43 recovery is t that great !