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If this is recommended 2-3times a week, what time is there for pulling or leg excercise, hand stand practise, Lsit practise and cardio? I would love to be building muscle and learning strength holds but you need a balance
He is on some kind of steroid for sure (probably the fat-burning types). Though not everyone on steroids looks that good. You have to be training hard too.
At the age of 50 I'm trying! Did this workout three days ago and once again today and the improvement today was very noticeable. Looking forward to be strong enough to planche or hopefully handstand
0:52 Pseudo-planche pushup (3 x 6-10reps) 1:36 Pike pushup (3 x 6-15reps) 2:53 Pike-stand hold or Handstand hold (2-5 mins) 4:49 Pushup support (3 x 20-30secs) 5:16 Review
Yes, he is. I wish that when I was in serious training (6 hours a day) that I had his insight. He is also very easy on the eyes and the definition he has attained is remarkable and a tribute to his discipline.
Hey Daniel, I just finished doing this workout. My shoulders are smoked. I thought the isometric holds would be easy, but it couldn't be further from the truth. Thanks for the guidance man. You are legit.
Hey man, just want to say I've been following you now for almost 5 years plus, it's been great to see the progress in your videos and the content you share is always right on, I've struggled to keep a good fitness regimen but when I'm slacking your always one of my go-to's to get motivated and back on track, thanks bud, keep up the good work, I know you will. Cheers!
I love the simplicity of your work ethos and the effectiveness of your information. Thank you, truly, for your dedication towards this channel ! Love and peace to you.
Great stuff Danny boy. I'm 57 and as strong as Ive ever been following this channel. I have spondiolythesis and avoided things like squats thinking I'd damage my back. Recently started goblin squats and have been amazed my back feels better. I've suffered for 30 years with this. Would love to see a video on strengthening and protecting the lower back for us injured guys.
I must say when I saw this I thought it was easy but doing it even on the first set was kinda difficult. I am pumped after this this shoulder exercise and I can’t wait to see the results after a month thanks @FitnessFAQ’s
The method you used for the speudo planche pushup, leaning towards the wall is very useful. Since last video you posted on the planche lean, this method have helped me to improve on my lean. Now i will use it to do my pseudo pushups. Thanks Daniel!!!!
That wall tip is amazing. I just realized I have been cheating at it all along and it shows. Cause I haven't really progressed at it even after doing them for a long time. Thanks you Daniel. Still the best out here
New subscriber here. I like your way of explaining. It's informative without being intimidating unlike some exercise channels where the hosts seem to be talking down to their audience.
Daniel, the only addition I'd make for beginners is to finish with the reverse plank, again held for time. I have found this a remarkable rehab. exercise in its own right, and is a perfect complement to your shoulder workout. Excellent, and I shared it on our forums a moment ago.
Just finished your workout, was so good!!! I'm thankful. By the way there was no specific exercise that's emphasize on the rear delts so I added. Thanks again.
I'm writing this right before the last exercise and my shoulders and wrists are dead but I feel like I needed this lol. Thanks Aussie Fitness Instructor!
Just wanted to thank you for this rutin, I just tried it yesterday and it's truly amazing, will keep doing it at least once a week to increase my shoulder strength.
I do not how long you have been training and it does not appear you are juicing (you know many are) but you have built the body of an Olympic Gymnast. Kudos! Sadly, I have a lot of joint damage and just cannot train like you but I admire you. I went to Cirque De Solieu recently and you remind me of the acrobats. Those guys were just sick, ripped. strong and extremely graceful.
Really love your vids Dan, I did this workout twice and maybe two or three days after the second workout my left shoulder has started to hurt when raising my arm in front of me between 45’ and 135’ I’m not sure of the reason. I am very particular about ensuring I do rotator cuff strength exercises with cables at least once per week having suffered rotator pain in the past. Do you have any particular shoulder rehab exercises / stretches you can recommend? I plan to follow your ‘bullet proof shoulders’ plan one the pain subsides. Thanks for imparting your wisdom! So many have benefited from these vids 👍🏼
Just recently discovered the Pike Push Up and it's a great way to do shoulder press with your body weight. I think it's gonna be a while with the handstand push-ups though 😁 Been going to the gym for many years but lately gone more into the body weight exercises cuz the gyms close again here in Thailand. As you long as you can pull yourself up somewhere you can do the whole body just with your body weight 😉
