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The Perfect Squat - Do it right! 

Calisthenicmovement
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29 окт 2024

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Комментарии : 1 тыс.   
@TheSchlunzer
@TheSchlunzer 7 лет назад
Why I subscribed: 1) High-quality videos and clear sound with nice background music sound 2) You not only show but also EXPLAIN why you should do or avoid something 3) You're always very detailed (for instance, grip, position, rep speed, etc.) 4) 3:27
@calimove
@calimove 7 лет назад
Point 4. haha :D
@CALISUPERSPORT
@CALISUPERSPORT 7 лет назад
lol XD
@gerardoandreslagossarmient4132
It's Me,Mario!
@iammrt1691
@iammrt1691 7 лет назад
Ca de that's face!! loll but I do agree with you. It is really important to have these sugggestions for the beginners. Exactly for me ..
@SenseiFamilyJedi
@SenseiFamilyJedi 7 лет назад
and never negative! I agree completely! The titles are always positive, no click-bait, and the video is purely informative! I love these guys!
@BodyweightWarrior
@BodyweightWarrior 7 лет назад
Bloody awesome tutorial. I wasn't expecting this one to go as in depth as you did. Very insightful and definitely learnt a few things :)
@wileecoyote5749
@wileecoyote5749 4 года назад
Calm down
@biologz
@biologz 7 лет назад
We can't thank you enough for the quality of the information given in your videos (and especially this one). Thank you for what you give. Educating people like you do is the greatest gift...
@shihab1997
@shihab1997 7 лет назад
4:47 Man those weights look beautiful! Never seen such well designed weights before!
@LazyEinstein
@LazyEinstein 3 года назад
Wow. There are a lot of squat tutorials out there. The fact that you took something done to death and made one of the best version I have ever seen... People need to share this. Well done.
@musicsavedtheworld
@musicsavedtheworld 5 лет назад
Genuinely the best squat tutorial video and demonstration I've ever see, and I must have watched about 100 by now
@ketz_165
@ketz_165 7 лет назад
"Leave your ego at home" I think if lifters just went with that saying, they'd improve leaps and bounds
@pistolwhip502
@pistolwhip502 5 лет назад
I'm learning so much valuable info from your videos. I'll be 43 yrs old in May and the coaching and tips on this channel are going to help me tremendously. You guys are freaking animals! Thanks for the excellent content!
@hemrajsinghgheeseewan3550
@hemrajsinghgheeseewan3550 7 лет назад
woww....hats off..... very informative. .. i can definitely see the hard work put to make this video and i appreciate that..... welll done...
@jackedonplants5226
@jackedonplants5226 6 лет назад
agreed, thanks for this video. i agree on the squats.
@hillco.8530
@hillco.8530 6 лет назад
G kev that's not perfect technique you never go below parallel as athletes were taught that, puts too much pressure on the knees.
@kshitizyadav6606
@kshitizyadav6606 6 лет назад
@@hillco.8530, That was according to a very old study. Newer researches prove otherwise.
@muscledoggs566
@muscledoggs566 5 лет назад
@@hillco.8530 Someone's not keeping up with research.
@hillco.8530
@hillco.8530 5 лет назад
@@muscledoggs566 my researched is based on the training i received by professionals when i was playing "college football". I have no opinion of my own if your trying to body build then ok, but look at all the injuries they receive in the long run.
@Gold833
@Gold833 7 лет назад
This is the BEST tutorial for squats on the INTERNET. You explained everything SUBSCRIBED!
@gomcocramp
@gomcocramp 7 лет назад
Now what about Denise? Has anyone seen her lately? 2:06
@dannyvstheworld4687
@dannyvstheworld4687 7 лет назад
gomcoclamp 3:11
@daniel_lisbona
@daniel_lisbona 6 лет назад
Lol
@manamatanibukaca2144
@manamatanibukaca2144 5 лет назад
😂
@ChaiseBleuecom
@ChaiseBleuecom 5 лет назад
hahaha
@victoriavzvodnaya8650
@victoriavzvodnaya8650 5 лет назад
Hahaha
@tanjuhassan3836
@tanjuhassan3836 7 лет назад
One of the best and thorough videos on squatting I have seen. Big thumbs up.
@STBRetired1
@STBRetired1 4 года назад
Granted, I'm old (75) and have been sitting for most of my life. But, I started lfting again about seven years ago. As I try to correct my form flaws, I've found that I just cannot squat down with a wide stance as shown in this video. I guess my inner thigh muscles have atrophied and shrunken. I've never been able to do a side split on the floor even when young. Or, have a decently high side kick. But, I'll keep working and nudging my hip joints and tight muscles to try and regain some of my lost flexibility.
@Mert.Hazretleri
@Mert.Hazretleri 3 года назад
I hope you are in healthier situation now, sir :)
@MilitiauScom
@MilitiauScom 7 лет назад
You guys are the best fitness channel on youtube. Hands down.
@function4life
@function4life 7 лет назад
Man! Your videos are always very informative and thoroughly details, explained from different dimensional according to sports, Injuries, individual anatomy etc. Very very inspiring videos! Thanks for sharing such information with the general public. Fitness industry need more coaches and trainers like you. 👏👏👏
@phanomsinhissaramounarart6991
@phanomsinhissaramounarart6991 4 года назад
Very clear, concise and informative video. That breathing technique is gold.
@drbonesshow1
@drbonesshow1 5 лет назад
The perfect squat is on the toilet. Anywhere else fails in comparison.
@saranshgupta9119
@saranshgupta9119 5 лет назад
😂😂😂 So true U must an Indian
@melissahouse1296
@melissahouse1296 5 лет назад
@@saranshgupta9119 LOL! (or any Asian for that matter) lmao :D
@apepanthera
@apepanthera 4 года назад
Pitttts
@rickjason1786
@rickjason1786 4 года назад
Good technique
@calisthenicsindia8498
@calisthenicsindia8498 2 года назад
Absolutely
@HanutejSahu1795
@HanutejSahu1795 7 лет назад
This is the most helpful video I found on RU-vid pertaining to the knee position of the squats in relation to the back position. Thanks a lot!
@lucasfortes7705
@lucasfortes7705 7 лет назад
Great video, probably the best squat tutorial I've ever seen!
@cjiscool8668
@cjiscool8668 7 лет назад
Lucas Fortes ^ this is a bad tutorial if you want to actually get strong
@lucasfortes7705
@lucasfortes7705 7 лет назад
Cj Iscool I've been working out for quite some time, and this seems like a pretty good one to me. But please feel free to make your point, I aways appreciate good advice.
@jcasanov1
@jcasanov1 7 лет назад
define "get strong"
@AnqaOdyssey
@AnqaOdyssey 7 лет назад
Alan Thrall FTW
@eggyolked108
@eggyolked108 7 лет назад
Lucas Fortes I agree
@BROOKLYNPOETZ
@BROOKLYNPOETZ 7 лет назад
Best squat tutorial that I have seen thus far. Excellent job!
@karlocali686
@karlocali686 7 лет назад
So glad you uploaded this! Squats (and legs in general) tend to get neglected more than upper body exercises. Keep it up guys ;)
@dominicgonzales5852
@dominicgonzales5852 5 лет назад
Easialy the best squat video ive seen, perfect for beginners or if your looking for a few extra pointers, this is the first video ive watched and now im subscribing.
@algenomen
@algenomen 7 лет назад
Nothing is more beautiful than a perfect squat.
@jongrotrian5067
@jongrotrian5067 5 лет назад
BEST SQUAT VIDEO EVER - experts providing accurate information. Great to see!
@altuber99_athlete
@altuber99_athlete 7 лет назад
3:20 Omg I died 😂😂
@FF-rw5ss
@FF-rw5ss 6 лет назад
Here his face reminds me of someone, but I really can't remember who is he. Lol
@Elpipiton
@Elpipiton 6 лет назад
F F master of disguise
@birdsamora9925
@birdsamora9925 6 лет назад
@@FF-rw5ss try to remember I want to know
@Reeereeeonthabea
@Reeereeeonthabea 5 лет назад
Dude looks like the lorax
@jamesjackson3011
@jamesjackson3011 5 лет назад
Shia Lebouf
@kevivtawar7716
@kevivtawar7716 5 лет назад
I really liked the fact that you brought someone else to show us the weighted squats .you could have explained that yourself but you did it anyway to give us the best possible advice ! Thank you sir
@wh1s948
@wh1s948 7 лет назад
you seriously do the best tutorials amazing so genuine so help full please a videos for mobility will really help thanks .
@eleggs
@eleggs 7 лет назад
Devlife fun already did some. but some more will come in the future
@wh1s948
@wh1s948 7 лет назад
El Eggs send me link bro
@bubalowings
@bubalowings 6 лет назад
This is the most helpful squat video I've been able to find on RU-vid. Thank you.
@lekle3397
@lekle3397 7 лет назад
Why I subscribed: 1) He controlled me with his mind powers. 2) 0:55
@nonyabeeswax
@nonyabeeswax 7 лет назад
Straight talk no BS, background music loud enough that doesn't drown the content. Thanks!
@MrJordanConnolly
@MrJordanConnolly 7 лет назад
Hey! Can you guys do a squat mobility routine? (Stretches &FITT) Fantastic video as always!
@reecehayden7731
@reecehayden7731 6 лет назад
I've been researching squats now for a few days, tooks notes on 20+ videoes (Athlean X, Eliott Hulse and so on) and this video gave me more information than their 3 hours of content combined. Hats off, you've earned my sub.
@caoscosmos
@caoscosmos 7 лет назад
This has to be by far one of the best videos on the subject. What an awesome work guys! I specifically enjoyed the feet position part, because I always felt anatomically that a little far apart and the feet pointing outward is the most confortable squat position. Ass to the grass all the way! That's surely some evolutionary inherited primate anatomy shit going around LOL El Eggs Daniel Ebert you guys rock!
@maxago8683
@maxago8683 7 лет назад
One of the best video I've ever seen about squat, good job guys! Thumb up for you!
@akshitnair3933
@akshitnair3933 4 года назад
3:28 When u let out a silent one 😆
@JeremyLaiSixPackLai
@JeremyLaiSixPackLai 4 года назад
thats why i never hang around the squat area to chat
@nicolalexander9653
@nicolalexander9653 7 лет назад
What a perfect timing! After almost a year of only calisthenics, I started doing barbell squats last week! Happy to see you guys talking about it! Nice vid as always, by the way.
@BillyBob-lj4wi
@BillyBob-lj4wi 7 лет назад
Nicol Alexander Same, I do 3 sets of back squats and 3 sets of deadlifts once a week. I aim for around 5 - 10 reps usually
@TheBlooRayChannel
@TheBlooRayChannel 7 лет назад
INSANE ankle mobility. Top quality video this. Why am I surprised? Dude's German.
@o7016-c7i
@o7016-c7i 5 лет назад
The fuck does that have to do with anything.
@jpjp280
@jpjp280 5 лет назад
Lol German quality
@rotanux
@rotanux 5 лет назад
This comment section was a bandwagon lmao
@goldenboy2674
@goldenboy2674 7 лет назад
this is the best squat tutorial i've seen on youtube. excellent explanation. congrats guys.
@sandmastermaster
@sandmastermaster 7 лет назад
Most technical fitness guy on RU-vid. Broscience is the funniest tho
@thedahakha
@thedahakha 7 лет назад
Dude, Broscience is obviously the most technical! This guy doesn't even get close
@SevenMilliFrog
@SevenMilliFrog 7 лет назад
Roy Wardenaar yeah, this guy works his legs. very bad advice. biceps and chest all day
@JoeyCentral
@JoeyCentral 6 лет назад
Broscience is literally just a lunk that gives gym members a bad name.
@brendanliamboyle
@brendanliamboyle 7 лет назад
I've watched a lot of how to squat (or whatever else) videos, and this the absolute best I've seen. Time to watch all their videos.
@rokusaburomichibah9929
@rokusaburomichibah9929 7 лет назад
The explanation is very clear. Thank you
@mayurkrip
@mayurkrip 7 лет назад
Man.. this is my favorite channel for fitness.. Logical and easy explanations with a God like fit guy! keep up the good work..
@gregtheflyingwhale
@gregtheflyingwhale 6 лет назад
2:30 this is an ideal slav squat!
@Bamseskutt
@Bamseskutt 7 лет назад
Watching your videos is my warmup.
@LernGuru
@LernGuru 7 лет назад
Klasse Infos. Danke Jungs. weiter so!
@flavofaze
@flavofaze 7 лет назад
...bingo...you nailed it...I've been squatting for 25 years but I watched the video all of the way through...well done!
@odawg114
@odawg114 7 лет назад
They just surpassed 500,000 subscribers!!! Let's make it 1,000,000!!!!
@peterv1806
@peterv1806 6 лет назад
Exceptional video - one of the most intelligent and informative videos on squats that I've seen - well done and thank you!
@andrejmajstorovic1437
@andrejmajstorovic1437 7 лет назад
1:27 for all the single ladies
@samstokey1472
@samstokey1472 3 года назад
I was gonna comment 1:27 woah, nice cock. But ur comment is also pretty solid
@benr5983
@benr5983 7 лет назад
Danke. Endlich das lange erwartet Video, welches nebenbei auch noch echt gut.
@omarmuhammad3242
@omarmuhammad3242 6 лет назад
Goddamn those are some great cues, EveryDamnDayFitness send me here btw.
@krasstoff
@krasstoff 7 лет назад
Eure Videos sind wirklich immer super. Vielen Dank für die Mühe! Man hat das Gefühl, einen YT-personal trainer zu haben. Das ist wirklich cool.
@calimove
@calimove 7 лет назад
Das hören wir doch gerne :D
@sammym2729
@sammym2729 6 лет назад
Came here from a link from everydamdayfitness (sorry if my spelling is wrong) this is a great video, best squat video ive seen by far. I am new to your channel, have you done a video on the squat machine ? I think it's called a Smith machine. Are they any good ?
@hamishb2194
@hamishb2194 6 лет назад
From personal experience the Smith machine is ok but can limit the range of motion. The Smith machine is good if you lift alone without a spotter
@adrianrodriguez2686
@adrianrodriguez2686 6 лет назад
Go watch Alan Thrall and his squat tutorial
@ojerokrew
@ojerokrew 6 лет назад
EDDF BROUGHT MW HERE
@alfiexnakama4678
@alfiexnakama4678 6 лет назад
There alrdy post the vid about it. Free Weight vs body weight vs machine
@AngryOscillator
@AngryOscillator 5 лет назад
@@ojerokrew Mark Rippotoe brought me here. Not intentionally, just because his video is... lets be nice and say oldschool
@MrDesertmike
@MrDesertmike 7 лет назад
Best description I've seen! BIG thank you
@Hello-cs2bv
@Hello-cs2bv 7 лет назад
I'm questioning my sexuality.
@markusmaier2325
@markusmaier2325 5 лет назад
😂👌
@veronicadavis3570
@veronicadavis3570 5 лет назад
😂
@_Area-51
@_Area-51 5 лет назад
😂😂😂😂
@Mannymoe3
@Mannymoe3 5 лет назад
Was meant to be lol.
@sinanuluc5143
@sinanuluc5143 4 года назад
Lol the video is very distracting hahaha
@SteveSmekar-ll6ln
@SteveSmekar-ll6ln 6 лет назад
Excellent. Best squat video, answers all my questions, thank you.
@okamusubi4006
@okamusubi4006 5 лет назад
Everyday damn fitness brought me here.
@Lancoec
@Lancoec 6 лет назад
Best squad video ever! Awesome job guys!! Thank you...
@Partyczka
@Partyczka 7 лет назад
El Eggs new years resolution: "This year i'm getting in shape!" One second into 2017: "Done"
@YoloMonstaaa
@YoloMonstaaa 7 лет назад
But honestly, he barely looks like he even lifts. I'd rather look like the bodybuilders that don't do squats "properly" than this dude. His legs are the only thing on his body that look big, and that's just because the rest of his body is so small and feminine.
@thecerealguy8885
@thecerealguy8885 7 лет назад
you are probably the kind of guy who thinks Jeff Seid is natty
@YoloMonstaaa
@YoloMonstaaa 7 лет назад
The Cereal Guy That has nothing to do with it, all I know is that I'm natural and I'm bigger than this guy after just 2 years of lifting, so obviously he's doing something wrong. Why would I take lifting advice from someone smaller than me, that just logically doesn't make sense.
@thecerealguy8885
@thecerealguy8885 7 лет назад
DerpMode because thats genetics not that he is doing something wrong thats just a falacy he is a physiotherapist and degree in sports science now everyone is big in youtube you are probably a perma bulker who thinks fat squals muscle and his tiny brains thinks the whole world goes only around bodybuilding
@YoloMonstaaa
@YoloMonstaaa 7 лет назад
That's because bulking works, do you not bulk? Bulking for 80% of the year works for me so I'm gonna keep doing it. Genetics doesn't determine your muscles mass, only the shape and where the insertions are. Everyone grows because of the work they do and how they eat/sleep, Ronnie Coleman wasn't a giant 60lbs infant when he was born, he was just like everyone else. Why don't you try out different ways and see what works and what doesn't instead of calling me gay and stupid?
@NomadJRG
@NomadJRG 7 лет назад
Best squat video i've ever seen, covers so many important angles that are often neglected e.g. hip morphology.
@cupofcozy708
@cupofcozy708 7 лет назад
I love squats! I do a combination of bodyweight and weighted squats
@TheGreatslyfer
@TheGreatslyfer 7 лет назад
The most concise video on the squat today.
@christianserino5616
@christianserino5616 7 лет назад
Best fitness channel ever.
@walkingtalkingmonkey4103
@walkingtalkingmonkey4103 5 лет назад
Agree
@Ravenfrost2k7
@Ravenfrost2k7 7 лет назад
Awesome video!! I was just getting ready to watch a video on how to back squats today so perfect timing. Great technique!
@goat6inboots
@goat6inboots 7 лет назад
I have seen several hundred squat videos over many years and this is one of the highest standard squat videos I have seen. Proof that number of views and subscriptions is not a good indicator of quality.
@RM-hx7uq
@RM-hx7uq 6 лет назад
watch mark rippentoe teaching the squat
@ajf5324
@ajf5324 6 лет назад
Best fitness channel I'VE EVER SEEN IN MY LIFE
@LTime-qg6ed
@LTime-qg6ed 6 лет назад
When you hear "ass to grass" you know it's legit😂
@willy0297
@willy0297 7 лет назад
Thank you so much for always providing high quality content of calisthenic movements. I learn and improve so much in just 1 week by doing the exercises you provided. Best of luck to Sven and El Eggs.
@mariamllersrensen6572
@mariamllersrensen6572 7 лет назад
Hi. I dont have the mobility in my ankles to get them past my knees. Therefore my back is rounding when i Squat all the Way Down. Any videos about ankle-mobility-excercises?
@calimove
@calimove 7 лет назад
We will make some mobilty videos in the future. Stay tuned.
@davidbane1339
@davidbane1339 7 лет назад
You guys are the best! I swear, ich brauche Mobilitätempfehlung für meine Fussgelenke
@johnking708
@johnking708 7 лет назад
focus on isolated workouts if you have issues like that...don't risk injury for a compound movement
@fuckfuckiluvesex
@fuckfuckiluvesex 7 лет назад
You are not built to squat all the way down, so don't do it. Squat just below parallel.
@GiacomoDonati1991
@GiacomoDonati1991 7 лет назад
One of the best video i ever see on squat.
@Dashawn
@Dashawn 7 лет назад
can you do a pistol squat progression video
@frangotube851
@frangotube851 7 лет назад
Your mobility and body control is admirable. Congratulations. (Subscribed)
@Famulus
@Famulus 7 лет назад
Wow, ein hervorragendes Video zu den Kniebeugen! Sowas braucht RU-vid! :) Darf ich fragen, ob ihr noch Mobility-Videos erstellt, wie man sich in der Hüft- und Sprunggelenk-Beweglichkeit verbessert? Das wäre super!
@calimove
@calimove 7 лет назад
Wird alles noch kommen!
@Kazuma_De5u
@Kazuma_De5u 7 лет назад
Straight to the point. That's what I like. You earned a subscriber. Thanks
@juliankristensen5040
@juliankristensen5040 6 лет назад
Good video! 1:28 Balls to grass
@caiomauricio9387
@caiomauricio9387 5 лет назад
I Love this channel. Started watching when I used to do calisthenics. It helped me so much. And now you have very good videos about weighted training. You guys are awesome. Freundliche Grüsse aus Brasilien.
@LukeFaulkner
@LukeFaulkner 5 лет назад
I feel I don't have half the bones/joints of this guy...
@Sapphier1234
@Sapphier1234 3 года назад
He works a lot on mobility
@WillemJanWollants
@WillemJanWollants 7 лет назад
you describe the ultimate way to squat, great work!
@Tanirhum
@Tanirhum 7 лет назад
It's not the best idea in the world to exhale on the way up with 150kg on your upper back, which is holding on tight thanks to your valsalva maneuvre.
@ivokraaier9740
@ivokraaier9740 7 лет назад
well, if European champion Daniel Ebert does it.. i still prefer to only let go of my air in the top end of my lift (my physical therapist, a femaile crossfitter, got me started squatting to strengthen my weak and thus often sore back)
@fuckfuckiluvesex
@fuckfuckiluvesex 7 лет назад
a FEMAILE CROSSFITTER OMG INSNAE
@Leonelf0
@Leonelf0 7 лет назад
Ivo Kraaier he can do that because he can squat much more than 150kg. When I started I needed the valsalva maneuver even at 80kg. Now I can squat properly without bracing but need to brace at 130kg. It's all about overall strength. At maxes a proper Valsalva maneuver is needed.
@chrismayclin6397
@chrismayclin6397 5 лет назад
A well done and comprehensive tutorial.
@mariap.894
@mariap.894 5 лет назад
Tanirhum. I thought the Valsalva Maneuver was supposed to be avoided at all cost during any exercise. It can put an unnecessary strain to the heart and increase internal blood pressure ( cause anurism or pop blood vessels)
@greghansen4331
@greghansen4331 7 лет назад
Your videos are always so well done! Very informative, but I love that you're always demonstrating something, and not just standing there, yelling into the camera in an echoey gym.
@Nicelemons77
@Nicelemons77 5 лет назад
Ballsack 10/10
@haad2246
@haad2246 5 лет назад
Haha omg 🙈
@TheSethrahul
@TheSethrahul 4 года назад
Just purchased one of your programs for advanced callisthenics on your website! I haven't started it yet so I don't know how well it will work but the organisation of your content is immaculate. Most fitness training channels I have come across just lack the clarity of instruction and depth of knowledge that you guys demonstrate is possible to achieve with careful planning. I wanted to leave this comment to let you know how much good organisation is appreciated!
@91Sade
@91Sade 7 лет назад
I was always afraid to squat because of my patellar tendon. Thank you for making it safer.
@gimmejimmy655
@gimmejimmy655 6 лет назад
No problem man
@williamconnell2441
@williamconnell2441 7 лет назад
This was a fantastic video. The demonstrator was magnificent as well. Instant subscription.
@MIAMI305HUSTLE
@MIAMI305HUSTLE 5 лет назад
3:27 LMFAO
@antoniorivotti8983
@antoniorivotti8983 7 лет назад
This is one of or the best channel that i've seen in terms of movement learning keeP it going guys.
@divyadarshanrajendran7447
@divyadarshanrajendran7447 5 лет назад
3:27 thank me later
@benr5983
@benr5983 7 лет назад
Calisthenicmovement Danke für eure Videos die mich dazu gebracht habe mit Calisthenics anzufange und mich motiviert haben. Freu mich schon auf das nächste Video :-D lg aus Wien
@angrygoldfish
@angrygoldfish 6 лет назад
Squating depth... no one can agree on it. Everyone says different things. Words I found while researching this topic by world-renowned spine expert Stuart McGill: “The risk is greater than is justified by the reward. No one is going to give you an extra million dollars for squatting deeper. If you need to do that for competition, then that’s one thing. But if your objective is health, then it’s pretty hard to justify.”
@hamishb2194
@hamishb2194 6 лет назад
Ok! I came here because of Every Damn Day Fitness and damnni wish I'd found this sooner! I watched this video and am now off to the gym to put all of this into action to see how I can implement this info!! Thank you so much for the video and I will be happily watching from now on aswell as going through past videos!!
@Bredmirror
@Bredmirror 7 лет назад
Gone a little ... *sexualll*
@eleggs
@eleggs 7 лет назад
LeviBoy98 only if you do it in you mind by watching specific points 😂
@Bredmirror
@Bredmirror 7 лет назад
Its hard not to see it :D
@farislazee2832
@farislazee2832 7 лет назад
LeviBoy98 the ladies sure love this :-)
@carltonmcmavrickson3431
@carltonmcmavrickson3431 7 лет назад
Well, the bulge is just too obvious, one is immediately drawn to it! mmm
@MrJordanConnolly
@MrJordanConnolly 7 лет назад
LeviBoy98 for sure settle down everybody
@Omenxiiii
@Omenxiiii 7 лет назад
Best squat video I’ve ever seen!
@ChinskiChat
@ChinskiChat 7 лет назад
Thanks. What if we only have dumbells?
@sanchirkh6019
@sanchirkh6019 7 лет назад
do goblet squats or sumo
@deboraharnaut989
@deboraharnaut989 4 года назад
Great content! Best squat video I’ve ever seen. Thanks, really appreciate it!
@dondiibnob5512
@dondiibnob5512 7 лет назад
wish he wore an apron or something
@KingiRui
@KingiRui 6 лет назад
dondi ibnob 😂😂😂
@lycangypsypriest3190
@lycangypsypriest3190 5 лет назад
Hahahaha
@jongsookim636
@jongsookim636 5 лет назад
You are a gay. yes you are.
@MIAMI305HUSTLE
@MIAMI305HUSTLE 5 лет назад
dondi you are a fool... LMFAO
@lucascheddar
@lucascheddar 6 лет назад
Thank you guys for the awesome videos!
@calisthenicsunityargentina4925
I can't even handle 10 sets of 10 squats (I swear I a can barely move my legs)
@jamal22958
@jamal22958 7 лет назад
Calisthenics Unity Argentina same!
@mzoesp
@mzoesp 7 лет назад
Very intelligent, concise, and helpful. Thank you!
@thedarkside2432
@thedarkside2432 7 лет назад
Hi Great tutorial - really does explain a lot however I have one key problem and that is ankle flexibility. Do you have a video on this or can you make one on improving flexibility in the ankle? Id even pay you to do it haha, ive had to stop squatting because my form became terrible because of it :(
@calimove
@calimove 7 лет назад
Mobility videos will released soon, stay tuned!
@davesmith2675
@davesmith2675 7 лет назад
TheDarkSide243 I had the same issue. Wrap a band below your ankles and a post, then kneel down and move knee forward. Make sure the band is below the ankles as this pushes your talus bone back while you are stretching. This has fixed my ankle tightness.
@Leonelf0
@Leonelf0 7 лет назад
Do the 30/30 squat challenge. Rest in the squat position for 30 min daily for 30 days. This will make you achieve proper hip and ankle mobility.
@12Produde
@12Produde 4 года назад
You fixed my outer knee pain with the tip about keeping my feet pointed more outward. Thank you.
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