The Perfect Weightlifting Technique of Kuo Hsing-Chun | How Does She Do It?

Подписаться 567 тыс.

Просмотров 94 тыс.

50% 1

Kuo Hsing Chun is arguably one of the greatest Olympic Weightlifters of all time. Olympic Lifting Coach Dane Miller analyzes Kuo's greatest lifts and training to find out what does she do in her Olympic Lifts that other athletes can use to improve their lifting.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?...
Learn our training system and how to program Elite Weightlifters with PARABOLIC PERIODIZATION
👉 www.garagestrength.com/produc...
What Is Garage Strength? - 0:00
Who is Kuo Hsing Chun? - 0:33
Kuo 2012 Olympics - 1:25
Kuo Competition Lifts - 2:30
Kuo 2017 Weightlifting World Championships - 7:19
Kuo Olympic Weightlifting Warm Up - 8:30
Kuo 2019 Weightlifting World Championships - 13:32
Kuo Olympic Weightlifting World Record - 15:27
Why is Kuo so good? - 16:40
Learn more about Olympic Weightlifting and Athlete training - 18:26
#kuo #weightlifting #olympiclifting

Спорт

Опубликовано:

24 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 128

@royc888 3 года назад

She just won gold today at Tokyo Olympics

@miayle9545 2 года назад

As a Taiwanese, we are so proud of her! She’s a true beauty as she’s optimistic, kind and generous.

@randnemo9687 2 года назад

As a non-Taiwanese, I'm jealous. She's amazing

@Cheesusrice69222 2 года назад

i want to meet her 😂

@highlightedcomment 8 месяцев назад

Sexy ass tease...

@carlocorbin8155 3 года назад

I've studied her tech for years !!! The fluid movement is amazing

@GarageStrength 3 года назад

Can't be beat!

@williambo5989 3 года назад

her character also helps her training by donating and giving back to the community. internal reflects the external

@otisgreer8429 3 года назад

I don’t care how anybody takes this. But this woman is just straight up awesome. And I’m not just talking about her weight lifting ability. Which is pretty darn impressive.

@GarageStrength 3 года назад

👆👆👆

@stevenyeong1600 3 года назад

Olympic gold. Her technique is so fluid

@samuelestrada1476 3 года назад

This video is absolutely amazing!! Thank you for sharing this here. I love Kuo!!!! She is is probably the GOAT woman in Oly lifting mobility.

@GarageStrength 3 года назад

Glad you enjoyed it!

@stephenhsu5371 3 года назад

Guo is the pride of our country. She is very self-disciplined in her training and life. She is also very humble. Thank you for introducing her.

@GarageStrength 3 года назад

Well said 💪

@Baz274Music 3 года назад

Found out about her few yrs ago. Mean technique, and when she gets the lift just right, so enjoyable to watch her form. in slo mo. Fav female Oly lifter and only one I follow on IG.

@ryanoverton4576 3 года назад

For insight into weightlifting, you guys are a top channel. Thank you for work.

@GarageStrength 3 года назад

Much appreciated! Thank you 💪

@jater10 3 года назад

Another thing to mention it helps she has a track and field background. Also, if you watched the ATG documentary she also does a good deal of accessory work.

@KeroroTaichou 3 года назад

Kuo is so incredibly strong especially considering her competition body weight. She's like a race car - no wasted extras and less is truly more. Dane & GS I really dig your videos. You should totally hit me up with a free weightlifting program lol!

@GarageStrength 3 года назад

Maybe one day 😉

@HarrySKeith 3 года назад

Great stuff Coach, thank you!

@GarageStrength 3 года назад

Glad you liked it 💪

@stianjarnass 3 года назад

She's the Queen 🏆🔥🏋️

@chichihuang6653 3 года назад

She is a beauty in weightlifting

@mimiliu6441 2 года назад

I am from Taiwan. I am proud of her.

@jamesleigh3561 5 месяцев назад

Watching the world's best here. Her focus in warm ups and in other training videos is a lesson for all weightlifters. Fantastic

@TacticallyFitOfficial 3 года назад

Great video. Not sure how I just discovered the channel. Subbed and notifications on.

@GarageStrength 3 года назад

Welcome aboard!

@skfanfanfan 3 года назад

I heard she plays the piano to quiet her mind...

@alexnikoo244 3 года назад

She is very strong and as you said her stability speaks first .

@mhtsai4736 2 года назад

somehow I felt sorry for her as a Taiwanese. coz in Taiwan there's no such a detail/professional/scientific clip talking about her skills. Even after she won the Olympic gold medal...sigh thanks you sir, great video. great research

@theaccordian9377 2 года назад

Weightlifting is a very underdeveloped sport in Taiwan, powerlifting is much more popular.

@ning-enchang8988 3 года назад

Love your video 3000🔥🔥🔥

@arls9430 3 года назад

Anything kuo I like. She's awesome.

@pinkcurve 2 года назад

She is the best that she spend almost all money she won to help poor kids in her hometown to chasing their dreams

@moselyokman 2 года назад

do you know her best is not her strength, the best is the heart of her charity! definitely!

@tanosaur_ 3 года назад

Thank you for saying 'weightlifter' with best technique and not 'female weightlifter'

@GarageStrength 3 года назад

👆👆

@Tony_Aziz_Comunity 3 года назад

Female weighlifter, ur welcome

@2033971 3 года назад

But she is female tho

@BlinkVirus 3 года назад

Both correct terms though. I see no problem with either

@alaefarmestatesllc 2 года назад

Oh boy

@Allaluca 2 года назад

First attempt for Olympic gold, second attempt for OR, third attempt for her own WR (unfortunately not this time).....that's how dominant she is in her category.....but what impressed me the most is how she helped out less fortunate kids with gear, pushed the sport of weightlifting, and even donated a freaking ambulance to rural parts of Taiwan before all her success at the Olympics.

@bensonnyborja2008 2 года назад

she's so dominant, her total lift in Tokyo would get her silver in the 64kg category

@Allaluca 2 года назад

@@bensonnyborja2008 few days ago she won again at the 2021 IWF World Championships : )

@TwistedSolid 3 года назад

Oh my god her knees are valgus! That’s gonna prevent her from winning a world title!

@GarageStrength 3 года назад

😂😂

@twogamer7149 3 года назад

She just won a gold medal at Tokyo Olympics.

@TheTuita 3 года назад

I reckon that one down vote on this video was from Choe Hyo-sim

@GarageStrength 3 года назад

😂😂

@-paul 3 года назад

I bet you saw her Olympic gold medal coming.

@alexjackson2417 3 года назад

Her lifts are so damn pretty smooth asf

@rickrigatoni6301 3 года назад

Hey, can you make a video about shin splints and how you treat them in your athletes? I've found ways to help prevent them, but never how to get rid of them. I've had them all the way through high school

@GarageStrength 3 года назад

Great suggestion!

@chenhsiu_min5953 2 года назад

She also can play good piano. 🎹

@user-jp1bw9cr5e 2 года назад

You are Taiwanese,aren’t you?

@GarageStrength 3 года назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&KUOperfect

@davidlee1279 3 года назад

You talk so much about Kuo Hsing Chun, but you never mention Rim Jong-sim, who won gold at u69 in London, gold at u75 in Rio, and is the current favorite to win u76 in Tokyo... curious.

@PEGGYINTAIWAN 2 года назад

She's an artist :)

@SkylerKing 3 года назад

Taiwan 🇹🇼

@bbyl1485 2 года назад

That is a KMT flag.

@SkylerKing 2 года назад

@@bbyl1485 this is the National Flag of Taiwan 🇹🇼

@saiguvvala3598 3 года назад

@Garage Strength, this is a personal question. I'm a sophomore currently and want to do wrestling next year. I've want to do it since 7th grade but my parents always said no because its contact but I just love the sport so much. If I convince my parents and grind my ass off for 6 months with the equipment I have, could I still be a good wrestler? Thanks man, love the videos. :)

@GarageStrength 3 года назад

Yes, you have to train very hard and learn as much as you can from coaches. Good luck 💪

@hsgmh Год назад

Would anyone know what shoes she is wearing in the 2017 clip?

@MrSpicabooo 3 года назад

Hey coach im having trouble catching in a full squat, everything i do i still catch it tall in a power position, up to 225 i catch in power and i know i could clean alot more if i dropped to a squat is there any drills you can reccomend to train that instinct to drop down?

@GarageStrength 3 года назад

Try working on ankle mobility. Start doing the bar an weights around 60 kg where you work on moving in full range of motion when turning over the wrists. Hope that helps 👍

@ankitamohapatra5706 3 года назад

I'm struggling with this too! Thank you, Coach :) David, I'm incorporating tall cleans & drop snatches in my training to battle that moment of sheer terror that's mentally blocking me from dropping into the full squat mid-lift.

@perparimferunaj6857 3 года назад

Well, it's not about the instincts, but flexibility in shoulders, hips, ankles.

@trumandiehl780 3 года назад

Quick question, I’ve been lifting from home in preparation for wrestling for a while and have recently been interested in training Olympic lifts, largely due to your content. However, due to the complexity of the movements I have opted to wait until I’m able to get with a coach in person (not saying your style isn’t effective, but I personally respond better to in person coaching). The question is, are there more basic compound movements I can utilize that develop similar explosiveness in the meantime? Thanks!

@GarageStrength 3 года назад

May not the same level, but squats and bench can develop explosiveness

@sakaue 3 года назад

I'm definitely not who you asked for, and I'm definitely not qualified to give any form of answer, but I'd like to add that practicing the vertical jump and other kinds of jumping might serve you well while you wait.

@trumandiehl780 3 года назад

Thanks Coach! I’ll continue using those compounds Hilltop loser, any and all help is wanted, my friend. I appreciate it, I’ll be sure to experiment with different jump variations. Thanks again

@haroldpepete 3 года назад

i knew it, Kuo is perfect, her form always is the same, with light weights and heavy weights,

@GarageStrength 3 года назад

No doubt!

@bday9629 2 года назад

She is from Taiwan

@heayoung-lynncho2407 Год назад

I have been practicing snatch for 6 months and I am stuck at 65 lb( 35 bar 15 +15) next weight I can go up is 70 since 2.5lb is th lowest weigh our gym has. what should I do? 1. keep on lifting just 65 2. buy 1-1.5 weight and try to go up. 3. keep doing drills until I can lift to 70. Please help me. thank you!

@gmotwmirl 3 года назад

Below paralell valgus only means quads are porportionately more participant in the movenement than the glutes, as it should be. Above paralell valgus is a sign of faulty technique

@GarageStrength 3 года назад

👆👆👆

@holymolly2232 2 года назад

She’s too good 👍🏻

@brucemackenzie4952 3 года назад

Perfect, efficient form, beautiful. And she isn’t bad either!

@GarageStrength 3 года назад

👆👆👆

@jkg2001 2 года назад

She is the best

@Lima1ish 3 года назад

Anybody catch that ghost bounce at 13:03-13:04??? The bar didn't touch the ground on that bounce.... HAHA

@malachifaamausili-fala4733 3 года назад

Trippy

@kelvinn1996 3 года назад

I would be salty af when they won't give the down signal at 2:15 and still red lighted that...

@GarageStrength 3 года назад

😂😂

@sss91340 2 года назад

讚！

@samuelhu2562 2 года назад

讚喔

@omardiangeloarteaga4875 3 года назад

Better Than lasha or lu????

@user-se2yv5gi7g 2 года назад

台灣的驕傲～

@haroldpepete 3 года назад

can you make a video about Morady, Morady's form is perfect, in my humble opinion, he has a strong clean either

@scottallen158 2 года назад

Kuo vs Lu?

@jdkingsley6543 3 года назад

Norik entered the chat

@nextnash14 2 года назад

That’s not valgus at the knee. That’s the femur coming out of internal rotation at the hip as she stands up.

@thejungelboy1 3 года назад

Top dis subscribe

@GarageStrength 3 года назад

Thank you 💪

@jeraisnaturalfitness9313 3 года назад

Second

@GarageStrength 3 года назад

technically first 👍

@boppit235 3 года назад

at 10:03 the bar doesn't even touch the ground when she drops it, it bounced off nothing. Kuo is not from this planet and this is proof.

@GarageStrength 3 года назад

😂😂😂

@therealforestelf 3 года назад

I was the 420th like yeeet

@GarageStrength 3 года назад

FORESHADOWING 👆👆

@therealforestelf 3 года назад

:'D quit years ago doe

@user-yz3cv3be3g 2 года назад

🇹🇼🇹🇼🇹🇼🇹🇼🇹🇼

@Tony_Aziz_Comunity 3 года назад

Deng wei is one of the Best too wirh perfect technic

@wjmwdead 3 года назад

How do I get that governor in her brain to relocate to mine

@jater10 2 года назад

That is her custom brain gov. You have to train and develop your own.

@yo5408yo 2 года назад

Glory of Taiwan

@bugida3266 3 года назад

all this talk about loads. kind of got me goin

@finlaytsai 2 года назад

Taiwan No 1

@williamlin9999 2 года назад

🇹🇼

@manueljn1094 2 года назад

sorry but who is tom brady??

@porongoito691 3 года назад

Repeat?

@GarageStrength 3 года назад

We have another video on Kuo

@billywang5482 2 года назад

236kg could prob go to womens 64kg class and win gold there too lol

@nikolajc7617 2 года назад

HAHAHAHAHAHAHAHA.

@highlightedcomment 8 месяцев назад

Poor girl will wish she never worked out come older age... Ligaments will ache just thinking about holding a bar again come her sixties +

@bokssvlog1035 2 года назад

Theres till there someone like me thats hide but can win also but thats how life

@hiroshimyz 2 года назад

We are Taiwan and not Chinese Taipei. The people of Taiwan will suffer this humiliation only because of the suppression of the Chinese government and the Western world that is afraid of the CCP.

@bbyl1485 2 года назад

You suffered 60 years of humiliation under Japanese, yet you think they are your daddy. So it is better to humilate you than respect.