If you want to not just lose weight, but get lean too, then you need to check out my no B.S. approach that works EVERY time ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JS8RgIDSSwQ.html
I've been doing this for three months along with the 6 min fat burner workout Tuesday and Thursday. Currently down 42 lbs. Just have to stick with it guys.
Can we take a minute to appreciate that most trainers would charge $50 for the sequence of exercises in this video, and another $15 for the explanations? This is a ridiculous level of commitment to a fitness community. What a man.
For the top parts: 1. 1RM-70%~80% 10 rep 10 set 1 min rest 2. do 40 sec rest 20 sec 3. do&rest 30 sec 10 rounds each Repeat 2&3 10 times Core: 10 reps each
I’ve been doing this for two weeks and already lost half an inch from my waist line and no longer have knee pain due to strengthening the muscles around it, had that injury for over a year! Also I’ve found it possible to do the 10 sets at 70-80% max 1rp. Granted I’m lifting smaller amounts compared to some people maybe but I did calculate it at 70% not just guess it and it worked fine for me. Loving it, thanks Jeff 💪 (It’s now been a month or so and 2 inches gone from my waist, definition now showing on my chest and arms) Couldn’t be happier! Ignore the haters saying Jeffs wrong, Jeffs a legend and he gives so much for FREE! People seem to forget that.
Basically add weight to the exercise until it’s the most you can lift in one repetition. Then take that amount, divide it by 100 and times it by 70 or 80 and that will be the weight you need to use to be at 70/80%. For example, if your maximum 1 rep is 50kgs as an example, then 70% would be using 35kgs for the exercise for all 10 sets
James Leon I’m definitely not able to squat to your level yet, I’m still rebuilding strength in my knee so I’m back to around 40-50kgs for this routine at present and rising about 5kgs a week or so on a good run. I completely get that if someone is doing over 100kgs, 10 sets of 10 is probably asking a lot even 70% of that but then this video in my view is for people to lose weight and I’d guess if your squatting 100kgs, weight is the least of your problems! I’m by no means large myself having trained in martial arts for years, I just have some extra load to shift and this video/routine has been excellent for that. My comments are mostly because I’d hate to see anyone’s comments discourage people that’s it’s geared up for which I’d guess isn’t necessarily those that are already strong and that have been working out for sometime if they’re over 100kg squats 💪
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FJSDuSNVeYc.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wx32leriZaw.html
I am an absolute beginner. My question is how can you increase muscle when each muscle group is only trained once a week with this plan? Thank you in advance for any answer.
I have been a full time work/ night student for the last 8 years after I got out of the Marines, Jeff. I am now interning in the IT industry after travelling between states and colleges for years and struggling with finding a career. I am so grateful to have you as a mentor here to guide me through my exercise lifestyle over these tough years. This video just helped me find a routine I can incorporate into my busy schedule after being lost in finding an effective, fitting routine for years. I know people appreciate you all over the world, I just want to genuinely thank you for clarifying so much on the jungle that is fitness, especially for those so busy in the corporate world. If I could ever be lucky enough to meet you, I would hug and thank you. You have been a huge influence in how I lead my life and be a role model to my countless little siblings and cousins. I just wanted to express my deepest gratitude for you man...you have been the best influence in my life where I could've gone wrong so easily.
Jeff, I am so appreciative of the work you put in for us. I purchased your original program and was well on my way to my weight loss goal. I had lost close to 40 lbs, when my father became very ill. I put my training to the side and spent all my time with my Dad, living with him on weekends, cooking and caring for him. Sadly he passed in October of 2019. I am now back, and have lost 23 lbs since the beginning of this year. These videos are a Godsend. Thank you so much and God Bess you in all you put your hands to my friend.
I think part of what makes Jeff successful is that he educates us about what’s actually happening when we’re getting the work done. Thanks, Jeff, for being such an amazing teacher at what you do. Cheers!!!
So I've been following this training for 30 days. I didn't skip anything. It's 4 times a week in a gym and reasonable food diet without any extreme schedules with ocassional cheatmeal once in a week or two. So far I lost 7 kgs (15 lbs) or even more I'm not sure because I also gained some muscules. So for me with my 273 lb weight is a great achievement. I almost fit for my typical EU XL size of clothes. I plan to lose 30 pounds more in the next 5 month. The program works and help you stay fit while you're losing weight. I just changed some complex reps like box jumps to box steps, rope jumps to jumping jacks because I'm very tall and I can't jump rope since I tired it back in high school when I was more fit. Finally renegade rows for push-ups because I'm not fit enough for now. It still works when you way too overweight and brings results. Thanks for the awesome program Jeff!
Hey Jeff, I just want to say thank you. I lost 35 lbs with the knowledge you gave me. I am currently heading into a bulk. I am also the “assistant strength coach” In my my high-school gym, even though I’m an eighth grader. Like so he can see this please.
I have started this routine in February 2021. I started doing with lesser sets and worked my way up to minimum 5 sets. I can proudly say I’ve lost 25kgs (55.11 lbs pounds) following this routine religiously, of course I add with a 15 to 40 mins cardio depending on the days and intermittent fasting. Thank you soo much for your guidance 🙏🏽🥺🥺
White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/perfect-lose-weight If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Week One ✅ Kicked my butt! I used to do a slow moving 3 sets 5-10reps but this had me sweating, heart rate up, and still feeling sore as heck. A personal trainer at the gym I go to asked me what I was doing and I explained this plan and he said “wow, that’s spot on, I’d put a client with your goals through a very similar programme - you know your stuff”. Thanks Jeff! Learned it all right here, can’t wait for week 2!
@@lokeshrahul8504 i hate it too.. i do not have any idea how to stretch abs when i have muscle cramps on that area... I know how to stretch my shoulders/chest/arms/back and legs to reduce muscle soreness but abs? no idea
I just finished my 3rd week. This is hard as hell! I haven't been able to do more than 5 rounds but I am drenched, I can barely catch my breath and my heart is going! I haven't weigh myself but its working. I see a lot of comments from big guys that big guys can't do this I am a big guy in his 50's just show up and do what you can it will work, and of course healthy eating is the most important thing
@@maddyboombaddybaddy6532 well its been 8 months and 40lbs and I started off just eating less than one healthy meal than two so now I eat a lot of protein lots of fish I eat a lot of boil eggs salads with chicken, fish, or shrimp but two days a week I eat what I want but I find myself making the right decision
IT WORKED!!! I’m an almost 40 y/o ordinary woman, in a third world country. I began working out from home about 6 months ago, just because this pandemic thing freaked me out. I was overweight but I did not care I just wanted to release some stress. I actually loose some weight before during these months, but after these two weeks I have notice changes, my clothes do not fit me the same way
This absolutely works! I lost 90 lbs in 5 months using german volume training 5x per week! (and proper nutrition of course, keto and omad in my case) I actually superseted a core workout with the respective compound movement, so my workouts seldom lasted longer than 35 min. Jeff knows his shit! keep it up man, thanks!
Do you rest between days I'm trying to go monday to friday but if it isnt healthy maybe I should. But with this video I dont understand only doing 3 workouts on monday
@@milesdeep3107 this is completely unneccasary and excessive to do especially as a beginner. GVT (which is what this basically is) was intended for late intermediate and advanced lifters. Beginners should just focus on the basic compound movements 3-4 times a week by getting stronger each session by either adding more weight or reps. Do 3 sets of 10 reps or 5 sets of 5 reps for a given exercise is a simple yet effective way to gain both size and strength. Another thing to note is the proper way to perform GVT is using light weight (approximately 60% 1RM) as it's not doable to use heavy weight because you are guaranteed to burn out fast therefore unable to follow this method of training over a long period of time and put yourself at an high risk of injury. Also, as a beginner who won't have a high enough level of base strength so you'll have to lift even lighter than you're already capable of which would be ineffective for stimulating strength and muscle growth
@@TheSexycat103 probably best to do this after you’ve consumed some sort of energy whether it’s with caffeine or high energy food otherwise it’s going to be even tougher
I'm due to start this program on Monday 18/07/22 and will carry on until 31/12/2022. I'm 25 and I've gained over 15kg in the last year, will see if I can get back in shape through this routine and with proper nutrition. Making a few adjustments due to limited equipment/space, basically replacing bench press with regular press ups with increased difficulty and doing bodyweight squats. Adapting this so that I can do it anywhere, even when I don't have access to a gym. If you're out there, reading this, thinking of whether or not to start - this is your sign. Check back in on 2023 and I'll let you know as to what the before and after looks like. Thank you Athlean :)
I started this plan about a week ago and I'm excited to see where it will take me. I'm way overweight (~120kg) and of course I can't do all the 10 sets of each right now. Instead I started with 3 sets and I'm ready to increase to 4 this second week. I hope in a couple of months I'll be doing the complete plan.
I have been doing these workouts for about 5 weeks and they have been life transforming for me. I went out and bought a squat bar and it made all the difference. Thank you for a super work. I can’t believe at age 60 I could experience such a high level of fitness. Thank you! Thank you! May God bless you.
David Bartley not a senior but agree. Broken back so can’t lift heavy anymore or do much where my hamstring lifts upward. A handicapped routine would be awesome. I can walk but any athletic moves are no longer an option.
Hey I have a hip replacement too. I am 26 years old. Just started a RU-vid channel. Feel free to reach out on here or on Instagram if you have any questions about working out or the hip replacement @itsashroden
@@the_panda_lord234 I've been an athlete all my life and my body plateaus easily, plus traveling = a slight slowing of results. I got two solid cycles in. I look forward to settling back in and my new gym UNDER ARMOUR'S GLOBAL HEADQUARTERS has the exact equipment I need instead of using dumbbells at my old gym. (Thanks for asking - it helps!)
I've lost alot of muscle mass due to illness, need to lose weight and gain my muscle mass back. Going to start this and see where I go. 217 pounds need to get to 180ish for a healthy weight and build back muscle. Wish me luck everyone. God Bless.
Dude I feel like I am missing something. Please tell me how your went cuz I barely did 7 sets. My body literally could not after that. How am I supposed to do 10 sets of 10 reps. It's mathematically impossible. 70% one rep max is still a fuck tonne.
@@ashishsabat9178 I was in the same boat. I had to lower the weight from 255 down to 215 after about set 6. Finished out, but it definitely made my legs feel like Jell-O.
There is so much rubbish on youtube when it comes to loosing weight or building muscle, its never clear, its click bait or just confusing. This is the ONLY channel i have confidence in . Thanks.
Just finished my first week. I was surprised with how much I could do. I have a goal to lose 20lbs. I’ve lost around 2 pounds in the first week. I’ve Radically changed my diet as well so I’m excited to keep going!
What I love about Jeff is that He's Done All The Thinking For Me!!! And because I trust him, I can just follow the routines he's created with confidence... 👍👍👍
Just did my first day of this! Never stepped foot in a gym before today so I could only do half! But my plan is to be up to at least 3/4th this time next month. Also eating better!
Thank you so much for this work out lesson I’ve been doing this for almost 2months complete I have lost around 5.5pounds yes the process is slow but that’s totally fine ! I weighed 199 and now I’m 194.8lbs feels great and rode to 170 lbs!
It's currently Sunday, 14th of November and I've been doing these workouts since Monday. I haven't been in the Gym often before this so I don't know how to do many of the workouts (which is why I can't even open my arms properly to reach for something, think it's caller Golfers elbow but correct me if I'm wrong) but I learned. Its going well. Not dieting but not eating too much trying to keep to 2000 calories a day with plenty of water. My shoulder and my sides are sore so I'm guessing I did SOMETHING right. I'll be back December 14th with an update. 19 years old, around 5'7 and 140kg. Wish me luck everyone! Update: Currently 16th of December, sorry forgot about the comment. Things have been going well. Haven't lost too much weight but that's because I find it difficult to stick to 2000 calories a day. I am working on that don't worry. I'm currently 138.4 Kilograms so not much has changed. I did have to miss one Friday because of an assignment deadline but other than that it's all good. Working out is getting easier as I learn and haven't had an injury since the golfers elbow incident lol. It might not be a lot of weight that I've lost but I'm getting more confident in my self. I have developed a little muscle, mainly bicep but I hear that's easy to work on so I won't mention much. If you are a big guy like myself and if you're wondering if this plan works, it definitely does but you also need to watch how much you eat. And this might be just me but I realised that not bringing your phone with you while you're working out helps a lot. You tend to focus more and you get less lazy with the sets. (Don't make the excuse that you need to time yourself, there are clocks In the gym) but then again, that's just me. Thank you for the few people that wished me good luck and are interested in my progress. I promise not to eat and drink too much on Christmas and new years eve. See you next month!
I'm on my second week of this and it's challenging to say the least. It is high intensity and works all muscle groups - some muscles I have not been exercising enough as soreness has proven. Thanks Jeff!
Yes indeed. Started last week and this workout really kicked my rear end. I think I aggravated the soreness because I added some accessory work on the off days.
Day one took it a bit easier. Omg the pain following! Leg day was awful esp my chest but made modifications, unsure how I will do tomorrow but I am pumped! Great routine and I am sticking with it at least a month. I am also including different ab routines each day and active rest days. 😃
I started this program July 1st , in a calorie deficit. It’s already showing huge benefits in strength and weight loss. I’m adding reps and weights every week. Good all around regiment.
I have actually utilized this unique *2WeightLossFast. Com* for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs
All my life I believed I have the will to out train the bad diet. I know that my metabolism is high. But I was getting big and getting fatter. One day I looked at photo and cried to sleep. I have not taken any selfies from the last 6 years. This profile pic is the recent one. Jeff is right we can't out train a bad diet
not only that, but the excercise has so little effect on weight that its laughable... if you want to lose weight, change your diet (permanently, by diet i mean lifestyle) its literally the only way. diet and stress management is 80-90% of weight loss you will ever see
did this for 2 months combined with meal prep, lost about 10lbs, it increased my maxes on all workouts over the course as well. This was a year ago and i have gained that weight back lol. This exercise does work. But i have gained that fat back, time to start back at square one!
Hi, Jeff. I love your videos. I started to follow you before the pandemia. I lost many centimeters with this routine. Could you do a new version of this routine? PLEASEEE LIKE IF YOU WANT IT OR NEEDED ❤❤❤
This video really helped me understand how to perform these workouts and understand the science behind them. Man your such a blessing. I'm going to try this because I definitely need to lose weight and belly fat. The gym has always been difficult for me but ima do my best. I'm 6'2. 250 and want to get down to 205 210 and no body fat. I also need to give up sugar, fast food. I eat alot of frozen food at krogers like pizza rolls and hot pockets.
Same here! 5 years of pain and restricted movement. Then found his video, took less than 5 minutes to do the recommended stretch and my back feels like it had never been damaged. Amazing.
Today I have begun workout out with this timetable and I have also begun a challenge to not have any sugar for one year. I really hope to lose weight. Thanks so much
I agree with you. Many of the comments are goofy or just sarcastic. Be nice to get a little info or be able to ask a question regarding lifting and get so serious insight.
@@PhilD22 it would be nice, but after reading 20 different comments of stupidity, then reading this, the smart ass in me wants to say... Dumbdumb: stupid comment Jeff: "your doing it wrong" 😅😅🤣😂🤣😂 But yes I agree, half the subs here I doubt lift or spend enough time working out.
ok, that may be a True statement. NO, it most likely is a T statement. But JC is spreading the word of healthy lifestyle, and strength. He inspires all of us, and in some way he is a failure because we could be the strongest nation on the planet and healthiest, if we followed his free advise and example.
Do you think My routine is good? Mon: HIIT Training Tue: Chest, Biceps and Rear Delt Wed: Legs Thu: rest Fri: Back, Biceps and Shoulders (Front ans lateral) Sat: HIIT Training Sun: Rest
Really bad split. It’s basically bro split, you need to train each body part twice a week. Anyone you ask will tell you the same. Change it to a Push Pull legs split or Upper body Lower Body split
Also hiit is not that good if you’re a beginner, it’s too intense and if you’re doing it right you can’t recover from it unless you don’t have time do it but regular cardio machines are better
I would also recommend doing some classes. Doing the same however many every week can be incredible boosts to your conditioning, strength and fat burn.
GM Jeff! I watch your videos religiously. I have learned the basics of proper form to safely execute any workout and how to maximize each set. I do watch one other you tuber, but working out safely and effectively comes from your videos. You have a wealth of information that really helps you not only to make the right decision in terms of eating clean, but to also workout effectively. After losing weight I wanted to change out workout routines so I began following your Perfect home workout and was able to complete max sets. It killed me. Thank you for all you do. Every video you make has had an impact on me and how I developed my understanding of making it a lifestyle.
Jeff - I've done this workout for six weeks. I really like it, and I'm planning on sticking with it during 2023 as a baseline strength training program (I like the classic German volume method). Unfortunately I have not lost any weight on this program during the first 6 weeks...in fact I've gained 5lbs. I have since learned that gaining weight is typical when starting a strength training program like this one, and I expect that with better dieting and sticking with the program that I will lose weight in the future. One other piece of feedback...initially I was unable to complete any of the 2nd parts of the workouts...as the weeks passed I slowly gained the strength and stamina to complete the press and pull days along with the core. I am still struggling (after 6 weeks) to complete the renegade row / mountain climber workout (the second part of the leg day)...I simply have not developed the upper body strength and stamina to do that yet. I'd be interested in knowing if there are any tips on how I can get there...perhaps an easier workout on that day to work my way up to it. Anyway, thanks for the great video and workout Jeff.
You don’t need a different workout mate just find the middle ground (do less reps maybe at the exercises you‘re struggling with) if you do 15 reps maybe you do 8 for couple of times and then start doing more reps from there.. as you said just stick to it ;)
Try doing the rows without weight so you can get used to the movement. Maybe try the Mountain Climbers with your upper body elevated (similar to an incline push up). Then you can gradually add weight and lower the incline until you are on the ground.
Im sorry i forgot to reply! It’s going well, I’m getting stronger and I highly recommend trying this out! It burned so bad the first days can’t lie Hahahha 🙈
I'm carrying a bunch of injuries* so… Question: to summarise - all these exercises are designed to be working multiple main muscle groups and are done near a HIT level where the goal is to get nice and sweaty, and kick up your heartrate? Not _max the weight to get the gains bro,_ but burn Baby burn and be having to catch your breathe - almost cardio weights. Thus if there's one I can't do (or don't feel safe doing it cause of risk of losing control) I should just substitute something similar that works the same muscle groups, and if it's on a machine just increase the effort and maybe throw in another machine workout with it to cover the bases, and just *suck it up* as far as extra training time. * I gave up motorcycling the hard way and my right leg is what's referred to as a Frankenstein. I can walk unaided, but that's after a lot of work and follow up. And most importantly I have poor control and coordination with that leg (and a quad got severed by my femur) so my doing squats is not something you want to be nearby for and is just asking for an accident (I trip over walking if I don't pay attention). So in that case I should substitute leg presses and maybe mix it up with another leg machine but at the same 80% rate? Also I screwed up my right shoulder and elbow recently (falls and collisions, plus I overdid it carrying stuff) so should I do supported weight exercises using machines instead of free weights on areas that are prone to reinjury? And with physio suggested therapy exercises, should I stick them at the end (or start) so i don't drop my heartrate to much by doing those low intensity and slowly with maximum control? …… It might be an idea to team up with some wounded veterans ect (I'm not military, but some vets have compared injuries to me and approved) to do a few videos on alternative exercises for common muscle groups if you can't move a particular limb or are missing it - my leg was saved by experimental surgery, and there happened to be a orthopaedic surgeons conference at the hospital I was brought to so I had three days of round robins with top experts. But even if someone just breaks or sprains something (or even pulls a muscle) and can't use it for a while, a few alternative exercises that cover as much as possible would be helpful. And to satisfy your curiosity, woke up in the air after the handlebars got me in my inner thigh and I did a sidekick (Taekwondo) as a reflex and kicked a drainage ditch at 140kmh - pro tip: the planet is tougher than two pine boards. So my heel went through my ankle and came out the top of my foot, my tubular (shin bone) cut through my skin (and so much of it was shattered they just decided to make my right leg the same length as my left). And my femur snapped in two. I also broke the sunglasses I had borrowed… Interesting fact though, my spine was fine and they credit that to the fact that my back muscles were so strong (I loved the Nautilus back extension machine at my local at the time). Anyway as I was saying, there's a lot of people carrying injuries that want to get back into shape, so a series on working around common injured areas would have appeal. Especially as often you lose muscle tone and fitness soon after - and in the case of permanent injury you often have to start again from a complete zero level of fitness. Plus there's often psychological issues about your body (depression is a common side effect of permanent disability). Anyway, I'm off to train now for the first time in ages, and this time I plan to make it stick - lost 15kg doing Keto so I'm going to make that count!
Ive recently learned to love HIIT. I like your 10 sets idea. Ive been using 4 exercises and doing 4 rounds, but i take up half the gym lol thanks Jeff!!
Hey Jeff, these workouts and tips are awesome. Thx! Question: a bunch of us peeps who are older and have a history of strains, tears, etc need some warm up and muscle patterning work before we hit heavier weights or intensity. Could you do a video on a whole body legs/push/pull warm up to make sure everything is firing before we rip it up? Rock on.
He already did a video on the perfect warm up. I tried it and it's very good but you will need some time. I'd say about 20 minutes 10 best mobility flexibility drills (pre workout)
ive been skipping legs for basically my whole life. I heard they help burn calories but this video breaks it down well and shows just how effective workouts ive overlooked regarding weight-loss are. thanks Jeff!
After the barbell squats I tried the pushup + mountain clomber exercise. After the fitst set of the latter I was just done . I felt as if I was going to die. Fantastic training regimen.
when you're so late that the "when youre so early the comments are filled with "when youre so early" comments" are already getting more likes than the "when youre so early" comments
I’m a 54 yo woman, 30 lbs overweight with a bad back thanks to my piriformis muscle and arthritis...if I did these exercises I’d be a knotted pretzel the next day....how about videos for older folks or people who need extreme weight loss and cannot do these type of exercises straight off the bat? I love your bad back videos they have helped me when nothing else has!!! I truly appreciate your videos but would love some tailored to older les fit individuals who want to get healthy. Thank You 😊!!!!!!!
Hey there! What do you find super hard? Like getting on and off the floor? There are some great suggestions for chair based movements or lying down on the bench based too. Would it help if we made a video on this?
@@sean.momentum I do have a bit of a hard time getting off the floor but I don't need a chair based workout...I've been using Jessica Smith videos..Walk On series + others from her...I use light dumbbells 2- 4 lbs...just need something to boost strength without pulling muscles and stressing joints, tendons, and affecting arthritis in my hands...and WEAK wrists
@@deetles98 definitely avoid ploymetric and jumping based exercises. I have a clinic where we have a service which provides to 50-65s and oldest group being 70s-85s and there’s always a solution :) From what it sounds like you have the drive so definitely keep it up. It’ll be a little experimentation but keep in mind about those joints you mentioned and also the functional movements for now - and you can keep progressing 💪
I'm ~300lbs, I've cut my meals this past week in half, no eating after 8pm, dropped the snacks and soda and I've been going on straight 1h walks every day. I'm starting with those exercises tomorrow, or most of them since some I already know are way beyond my physical capabilities. My goal is 220lbs by next summer.
@@eruptrl8893 Surprisingly well! I almost can't believe it! I've dropped 40lbs in just two and a half months! I no longer look obese, I have considerably less trouble moving and I generally feel more stronger - it's not just a feeling though, I can do pushups, sit-ups and squats. Not many mind you, but still. I only have two problems: my gout has been flaring up more often but no where near as intensive as before and a lot of my clothes are too big for me now.
