The physical effects of stress and how to take self-care seriously 

the fear of stress is worse than stress itself, psychology shows :)

Do you all have any advice about anxiety and sweat? Or stress sweat?

Awesome self care chat 💭

Stress will always be part of everyday life. Just slow down and eliminate Negative people & life situations to reduce stress. Meditation & Relaxation is also food Mental Health and Clarity.

Pretty interesting

Drop out of university??!!😐