Hey friends!
In today's video, I delve into the benefits of having a life on repeat and how it contributes to my overall wellbeing. Join me on this walk as I share insights on how daily habits and routines stack up to bring success and stability to your health journey.
On this walk, we'll discuss:
- The importance of daily routines and their impact
- How Atomic Habits inspired my structured life
- Why consistency is key to weight loss and staying active
- How to find peace in a predictable life
Previous Episodes:
1.Walking with Liz: Transform Your Health One Step at a Time: • Walk With Liz: Transfo...
2. Walking with Liz: Stay Motivated and Reach Your Fitness Goals: • Consistency is Key wit...
3. Walk with Liz: Must Knows about Starch Solution: • Walk with Liz: Must Kn...
4.Walk with Liz: How I Lost 50 Pounds with Dr. McDougall's Starch Solution: • Walk with Liz: How I L...
5. Walk with Liz: The Shocking Truth About Chemicals in Our Food: • Walk with Liz: The Sho...
6. Walk with Liz: Simple Health Tips to Cut Through Wellness Overload: • Walk with Liz: Simple ...
7. Walk with Liz: Navigating Food Choices & How They Shape Your Wellbeing: • Walk with Liz: Navigat...
8. Walk with Liz: Essential Starch Solution Toolkit Tips: • Video
Join me as I walk together towards a healthier, more vibrant life. Let's make empowered choices for our wellbeing!
See you soon! ~Liz 🌸
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Join Liz, the visionary behind 5050 Gal, as she unveils the art of living vibrantly through simple, plant-powered meals and mindful living. Delve into the world of Starch Solutions and farm-fresh goodness as Liz shares her transformative journey from Dr. John McDougall's Starch Solution to a thriving lifestyle filled with vitality and flavor.
Get ready for a feast of Mini Vlogs, Recipe Videos, and Meal Diaries meticulously crafted to tantalize your taste buds while nourishing your body. Say goodbye to complicated diets and hello to Liz's signature blend of simplicity and scrumptiousness.
And don't miss out on her revolutionary 50/50 bowl and plate, the ultimate tools for embracing the Starch Solution method, now available exclusively on www.5050dish.com, where you can also find recipe books and E-Books to support your journey.
But wait, there's more! Elevate your journey with Liz by joining her FREE Slack Community for Weight-Loss Support and Accountability. JOIN HERE: join.slack.com...
Ready to shatter your weight-loss barriers? Reach out to Liz at hello@5050dish.com and discover the power of the 12-Day McDougall Program.
And for all your wellness essentials, shop till you drop at Liz's handpicked Amazon store: www.amazon.com....
Follow her on Instagram for exclusive peeks into her daily adventures and behind-the-scenes What I Eat in A Day posts.
/ fullandfulfilled
/ thestarchsolution
Liz isn't just a creator; she's a beacon of inspiration, guiding you towards a life of fulfillment and vitality. Subscribe now and join the movement with 5050 Gal. 🌱✨
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🎵 Music Credit:
Music from freetousemusic...
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI
Music track: A New Day by shandr
Source: freetouse.com/...
No Copyright Music (Free Download)

P.S. - I'm earning a commission when you shop my Amazon store. 💰
21 сен 2024
