The Power of Electrolytes During Fasting (And Preventing Keto Flu)

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This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course:
www.udemy.com/course/intermit...
In this video, Dr. O explains the importance of hydration (water and electrolytes) as part of your Intermittent Fasting program. He also shares his personal electrolyte program
Here is my first video about hydration and fasting:
• The Importance of Elec...
Medical and Health Disclaimer:
This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.

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27 май 2024

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Комментарии : 98

@GrowGrayMatter 7 месяцев назад

Here is my first video on the importance of hydration and electrolytes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMZmJbLtdIQ.htmlsi=AuUhSntWHRa9i--d

@PeterODonnell 7 месяцев назад

.Thank You, This is great, very helpful.

@GrowGrayMatter 7 месяцев назад

Thank you. I appreciate your support, as always :). Getting you electrolytes dialed in is a key part of fasting success.

@grandmak990 7 месяцев назад

Please add more videos on supplements. Thank you for sharing all that you do. I do unflavored LMNT.

@GrowGrayMatter 7 месяцев назад

Thank you for the kind words and the feedback. I will be adding a video about sleep supplement soon. Do you have any specific supplements you would like me to talk about? Unflavored LMNT is a great option. I do enjoy their flavored varieties, but I save them for my eating window

@grandmak990 7 месяцев назад

My question is what do we really need to take that we cannot get from our food? I'm very low carb, meat based. Need to increase movement for sure.

@GrowGrayMatter 7 месяцев назад

Not everyone needs to supplement@@grandmak990, but a lot of people feel much better when they add minerals. Most people don't get minerals from their water like our ancestors did. We also eat food that comes from mineral-depleted soil. Our diets sounds very similar. I am ketovore but have a couple carnivore meals per day right now. My electrolyte needs may just be higher than yours, because I feel pretty rough if I don't get my sodium, potassium, and magnesium :)

@Nogui_Aramburo 3 месяца назад

Great video

@GrowGrayMatter 3 месяца назад

Thanks for the kind words. It always means a lot. Be blessed :)

@zachrat9083 Месяц назад

I take 1500mg of sodium and 1500mg of potassium in 32oz of freezing cold water. I do this three times a day. Everyone I have seen usually has really low potassium. I think the 1:1 ratio is much better for my mood. I have tapered off the potassium chloride a bit because it did cause gut irritation after a while. I will probably bump the potassium down to 500mg per 32oz even if I don't feel as good.

@markrasmussen8446 7 месяцев назад

On my fast days, I am using one packet of LMNT diluted in 44oz of water. Seems to fix any issues I have had in the past. That is a higher amount of water than most use probably but I think it tastes good and I can just sip on it all day while I work.

@GrowGrayMatter 7 месяцев назад

Thanks for sharing. I think most people would do great with 1 LMNT. I have always needed a lot of electrolytes. Part of the reason is that I drink a lot of water as well. I have been that way since I was a kid. What got me into trouble was drinking soda like it was water :) I am glad that you have found what works best for you :)

@papillonbleu721 5 месяцев назад

I also use one pack of LMNT per day. I have it in 32 oz of water and sip it at work. I also put chocolate LMNT in my coffee sometimes - but only about 1/4 to 1/3 of the packet in one cup.

@GrowGrayMatter 5 месяцев назад

I still haven't tried chocolate@@papillonbleu721. Is it good? I have heard that it tastes a bit like a hot chocolate

@TrueSighted 3 месяца назад

What are your thoughts on magnesium malate? Its what I've starting using recently, out of concerns about the same issues. but I've recently started adjusting my electrolyte levels, as a means to try and feel better. What I heard was magnesium malate was a form of magnesium that was more extended release, so that it would be easier on my stomach. So, I've been using it this month. Along with some potassium citrate in a smaller amount, adjusting as I go. The thing I struggle with, is I absolutely hate the taste of electrolyte water. which is why I take what I do in a capsule or quick swallow form, dissolved in as little water as possible, followed by lots of water afterword's. And the other thing I've struggled with is that anything more than 14 to 16 hours of fast, and I start feeling really ill. which only gets worse. as a result, my fasting experiences have not been pleasant. But I've never tried supplementing electrolytes during a fast. So this is interesting to me. thanks for the vid.

@deborahdominguez6752 6 месяцев назад

Great video, thanks! I’ve been doing keto with intermittent fasting for about 1.5 years now. I’ve lost 135 lbs so far with no issue until recently. I started trying to work out and ended up having intermittent weakness and tremors to my right side. I haven’t done great with supplements so I am now taking B vitamins and Keto Chow daily minerals. I’m feeling slightly better but I’m concerned I really messed up and should’ve been taking them all along. Is there another vitamin that could help? Also, I am interested in a video on other supplements. And do you recommend a hair mineral analysis? TIA

@GrowGrayMatter 6 месяцев назад

Thanks for reaching out. Congratulations on your amazing success. But I am definitely sorry to hear about your recent symptoms. I would definitely talk to your doctor to see what testing they would recommend. The supplements you are taking should be a good start, but there could be a more serious issue at play. I always want you to err on the side of caution. Please keep me posted. I will continue to mix in supplement videos, but your health is the top priority right now. Please keep me posted

@deborahdominguez6752 6 месяцев назад

Thank you!

@GrowGrayMatter 6 месяцев назад

Of course@@deborahdominguez6752. I hope you get well soon :)

@irmareitz701 7 месяцев назад

Thanks for this video Doc. 😊 Very interesting. I have a hot drink when I’m fasting made with 1/4 teaspoon Cream of Tartar and 1/2 a teaspoon of Pink Himalayan Salt in a hot water. Sometimes I use 1/2 teaspoon Braggs ACV with the salt instead of the cream of Tartar . I just use as I feel I need if I’m feeling hungry or weak or if I feel a headache coming on. Daily I take 2 x 450 mg magnesium glycinate capsules first thing in the morning and 1/2 teaspoon Epsom Salt (Magnesium Sulphate) before bed together with 1/4 teaspoon Cream of Tartar which also keeps me regular.

@GrowGrayMatter 7 месяцев назад

It sounds like you have found the perfect plan for yourself. That is great :) I know several people who use Cream of Tartar for their potassium. I need to try that. What does it taste like?

@leighleigh8725 6 месяцев назад

Sweet and low contains cream of tartar

@GrowGrayMatter 6 месяцев назад

Thank you for sharing@@leighleigh8725. I don't use Sweet n' Low, so I have never seen that. I Googled it to be sure :)

@leighleigh8725 6 месяцев назад

@@GrowGrayMatter I found it in my curiosity about alternate sweeteners , I heard alot of diabetics use Splenda for its low effect on blood sugar and I like the taste .. then looking at sweet and low , I thought cream of tartar was interesting as an anticaking agent and that possibly it could cause fat particles to break apart or food to digest better … not on any scientific basis , just curiosity about why that specifically is used , and only in sweet and low

@GrowGrayMatter 6 месяцев назад

I will let you know if I can find a satisfying reason why@@leighleigh8725

@papillonbleu721 5 месяцев назад

I use LMNT and Redmond Relyte.

@GrowGrayMatter 5 месяцев назад

That is a great combo :)

@JamesWrightLBC 7 месяцев назад

I like LMNT but when I'm fasting I tend to use Keto Chow fasting drops. It's more cost effective on longer fasts when it's my sole source of electrolytes (up to 2TSP per day, the equivalent of 3-4 LMNT per day, which would add up in a hurry). I drink a lot of water while fasting.

@GrowGrayMatter 7 месяцев назад

Thank you for sharing. I never thought about calculating the cost per mg, for example. Fasting Drops will always be part of my arsenal. They saved me a few times when I was first learning how to fast. I hope that all is well. Keep it up!

@JamesWrightLBC 7 месяцев назад

@@GrowGrayMatterThank you! and Thanks for the video; lots of solid info here! I'll also try the supplements you recommended here.

@GrowGrayMatter 7 месяцев назад

I would love to hear how it goes@@JamesWrightLBC We are all on this journey together

@TransformationinProgrss 3 месяца назад

I do Keto OMAD & ADF, I eat 47:1. I’ve been doing this for 5 months and had lost 48 lbs and am 60 yo female. I have never had any deprivation symptoms like headaches or cramps. I do consume 1 cup of bone broth on fasting days and drink 1 tablespoon of Apple Cider vinegar in 1 cup of water every night. I wonder if I am getting enough electrolytes? I feel fine, exercise daily and am rarely hungry.

@Joy80JJ 7 месяцев назад

I use Remond the real salt people Re-lyte electrolytes only when I fast longer than 24 hrs. My only symptom is a headache/brain fog.

@GrowGrayMatter 7 месяцев назад

That is great to hear. I am happy that you have figured out what works best for you :). I have never tried Re-Lyte, but I have heard several people mention it. I will look into it

@JemyM 7 месяцев назад

On days I walk I tend to drink; 1 liter of coffee, 0.5 liter of (zero calorie) energy drink and 3 litres of water tasted with a fruit concentrate. That's 150 oz of fluid, while caffeine is diuretic. On eating days I salt my eggs and I have a somewhat salted meatsauce. Every day I eat two tablets of potassium (270+270mg) and a potassium+magnesium tablet (300+300mg potassium, 240+240mg magnesium). Thats 1.14g of potassium and 0.48g of magnesium.

@GrowGrayMatter 7 месяцев назад

It sounds like you have a great plan that is working well for you. It is interesting how each of us have such unique needs. I drink a lot of fluid as well. That is part of the reason I keep my electrolytes so high. Keep it up!

@monikawashington1305 7 месяцев назад

I take a pinch of salt every few hours on my fasting day. I also take magnesium twice a day (400mg each). I don't use potassium, though.

@GrowGrayMatter 7 месяцев назад

You are doing amazing, so it sounds like your plan is working great for you :). Do you feel like you are getting enough potassium from food?

@crislara5831 12 минут назад

I hit you up years ago about this .. I still can't get it right ..I eat 150 Carbs tho omad. Do you anyone that does this. And what do they do ?I get so thirsty if I add over 1/4 tsp I have it in a Gallon of water . Even 1/8 tsp ..if I ad potassium I get anxiety bad bad even 25 milligrams

@heironymousnevs 4 месяца назад

I find I don't need a lot of electrolytes over shorter fasts. But if I get the occasional headache (rare) I drink some warm salt water - and they go away. I to have fasting drops, magnesium and potassium pills, but they're there as a just in case

@GrowGrayMatter 4 месяца назад

I think that is a very smart plan. There is no reason to add extra electrolytes if you are feeling great, but it is important to have a plan in place if you need them. Fasting drops were a lifesaver for me in the beginning. I have always needed electrolytes while keto or fasting, but the drops allowed me to top off the tank if I wasn't feeling great. Thanks for sharing

@goodolddave Месяц назад

The 144 mg of Magnesium L-Threonate you show comes from 3 capsules ... How do you split 3 capsules into 2 doses?

@paulsimmons4064 7 месяцев назад

not currently using electrolytes, but I will now, and report back.

@GrowGrayMatter 7 месяцев назад

Please do. You should notice a difference very quickly if they are going to help. You may not need them if you feel great now, but there is nothing wrong with a test. They make a noticeable difference for me. I hope they do for you as well :)

@julioemilioestevezgaviria7789 3 месяца назад

What about phosphate

@jameskirkpatrick361 6 месяцев назад

A third to half of an LMNT package in a glass of iced LeCroix tastes fantastic. Any issues with this approach on fasting days?

@GrowGrayMatter 6 месяцев назад

This is a good question, and it does sound like a nice treat :). It depends on how clean you are fasting and what your main goals are. I see very little issue if your primary concern is fat loss. I fasted "dirty" the entire year that I lost 165 pounds of fat. But many people would say that it does matter if you are looking to maximize the health benefits of the fast Here is the video with my thoughts about clean versus dirty fasting: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QnUvz83QxlU.html I do now focus on clean fasting. So I use raw unflavored LMNT on my fasting days, and if I want a little treat I used unflavored Bubbly. But you need to do what works best for you. Building a plan you can actually stick with is the key

@jameskirkpatrick361 6 месяцев назад

I’m 5’7 220, down from 228 (age 60) so for me it’s all about fat loss. BP/vitals are all normal and no other major issues (other than fatty liver with slightly elevated AST/ALT). Today is a fast day - I started by watching this video (and a couple of others from you). I took a Centrum 50 horse pill vitamin, then dissolved a half-teaspoon of sea salt in my mouth, followed by a tall glass of water. Gave me both a stomach ache and this weird dull headache. Drank a bunch more water, slowly feeling better but maybe that was too much-too soon. Gonna take a while to figure out the right algorithm.

@GrowGrayMatter 6 месяцев назад

You are doing great overall@@jameskirkpatrick361. Sorry to hear about your stomach ache. I wonder if it was the Centrum. I used to try to take them on an empty stomach when I was a teen. I would throw it back up every 2 or 3 days. It always gave me a stomach ache. I take very few supplements while fasting. I save most of them for my eating days for that reason. My tummy doesn't approve. But you are 100% correct. My videos can give you a place to start, but you will have to figure out your own plan as you go. Keep it up. It will be hard. But it will be worth it :)

@Jake-mc8te Месяц назад

I've noticed when I'm very active I definitely need more electrolytes. Especially in summer. Sometimes as much as 4-6k mg of sodium. If I'm not, I can sometimes go roughly 2 days without side effects but by day 3 I Always need atleast sodium. Just my experience

@claudiamsantanaful 18 часов назад

Can i use 1 packet nectar electrolytes in my 16.9oz water while fasting

@TheCaryHenriquez 5 месяцев назад

Do you have to take electrolytes all the time or the body adjusts at some point?

@GrowGrayMatter 5 месяцев назад

This is a good question. It depends on the person. Studies show that our body adapts and we stop losing extra electrolytes over time. This is why some people can do fine without adding electrolytes as long as they are getting plenty from their food when they eat. But, a lot of people (including me) feel better if they keep taking them. This is especially true if you are fasting for longer than 24 hours. I even use them on my eating days because I just feel better when I do. I hope this helps :)

@TheCaryHenriquez 5 месяцев назад

Bought the Fasting Drops and the LMNT packs too. will let you know. Thank you for your fast response to all my inquiries!!!@@GrowGrayMatter

@theraptureisnearbelieveinj448 7 месяцев назад

Did you ever use Apple Cider Vinegar? I just recently incorporated it into my water (1/2 TBS) and wow! It’s like a plunger for your intestines and liver I think! 🤭 I was scared. Haha! But, I was at a standstill until adding that, and I’m not close to my goal either! So I think non-alcoholic fatty liver prevents you from losing weight. That’s my theory. 🧐

@GrowGrayMatter 7 месяцев назад

Some people definitely see an improvement with Apple Cider Vinegar. I think it is a lot like the Berberine that everyone is talking about. They are both very helpful if you are still struggling with insulin resistance and other issues, but they help less and less as your metabolism improves. I don't see any issue with using things like that as long as it is helping :) I personally don't benefit much from either, but I bet they both would have helped a LOT earlier in my journey

@JesseL018 6 месяцев назад

I find that I start to get leg cramps whenever I drink electrolyte drinks (powerade zero is my usual go to). what could be causing that?

@GrowGrayMatter 6 месяцев назад

I am sorry to hear this. Are the cramps related to exercise? Do you have the same issue if you take a multivitamin or anything else that has electrolytes (sodium, potassium, magnesium, calcium) in it? This is not medical advice. Talk to your doctor if the problem persists. But I do have a couple thoughts: 1. You are not getting the right balance of electrolytes. The key is to balance them all. It could be that your Powerade is giving you electrolytes that you already have plenty of without giving you the ones you need. 2. It could be that Powerade doesn't have enough electrolytes. The last time I looked, they have around 250 mg of sodium, 80 mg potassium, very little magnesium, and no calcium. You may wan to play with different products until you find one that helps you rather than causing issues. I hope that you figure out what works best for you

@JesseL018 6 месяцев назад

@@GrowGrayMatter thanks for the advice. It's hard to say for sure whats going on but It's just funny to me that I don't usually experience cramps until after I start going out of my way to get more electrolytes when the prevailing wisdom is that they should prevent them. I guess mainly I'm just curious if anyone else has this issue but whenever I tried to look it up I couldn't find anyone else saying the same thing. anyway I'll just have to do some more research but thanks for taking the time to answer me I appreciate it.

@GrowGrayMatter 6 месяцев назад

It is definitely odd@@JesseL018. I do believe that you are the first person I have heard of who gets more cramps after taking electrolytes. It is usually the opposite. It is hard to say without knowing more, but my guess is that the electrolytes you are adding are messing with the balance of electrolytes in your blood. Not medical advice, but I would consider making sure I was getting enough magnesium. That is my go-to if potassium doesn't help with cramping Let me know if you ever get it sorted out

@GrowGrayMatter 7 месяцев назад

@right6771 2 месяца назад

Why can't we just drink Sea Water to hydrate and replenish electrolytes?

@toshibavoodoo 7 месяцев назад

ZIPFIZZ!! I mix up a canister in about double amount of water. Some days drink all, others split between 2 days. WHAT DO YOU THINK OF ZIPFIZZ? Good or bad?

@GrowGrayMatter 7 месяцев назад

I have actually used Zipfizz. A friend of mine from work gave me hers because she didn't like it. They worked fine for me, but I don't use them because I went completely caffeine-free for a while. Now I don't have any caffeine after 11. It impacts my sleep. As long as you use it early in the day and your sleep is solid then I don' see a problem with it. But it also wouldn't fit in a "clean" fast if that is a concern. In that case, the raw unflavored LMNT would be your safest bet.

@toshibavoodoo 7 месяцев назад

@@GrowGrayMatter FUNNY, I can't drink it pass 4PM or I'll be up all night. I stop drinking between 1-2PM, and leave the rest for the next day. Also Great when you have to drive long hours into the night! I like that the Caffine is natural (Green Tea, I think) but when I fast for more than a day, I do skip it.

@GrowGrayMatter 7 месяцев назад

I am glad that you figured out when to stop using it to get good sleep@@toshibavoodoo. Everyone is different when it comes to how late they can handle caffeine. I think that cutting it ou at least 6 hours before bed makes the most sense. Here is a video I did about how caffeine impacts sleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q-skOQOVZwQ.html

@savitham1560 6 месяцев назад

Magnesium glycinate Caused loose stools badly for 3 -4 days.. Its not good for active people.. Then which form Magnesium doesnt cause gut issues and also helps other issues of muscle n sleep??

@GrowGrayMatter 6 месяцев назад

Thanks for reaching out. I am sorry to hear that you are struggling. Sadly, you are already taking the best form if loose stools are an issue. Magnesium glycinate is absorbed very well and typically does not lead to GI issues. Definitely talk to your doctor if this issue persists. The best advice I have is to start with a much smaller dose, try a different brand (in case it is something else in the formulation that is the problem), or take it with food to see if that helps. As far as other types of magnesium, you could try the magnesium l-threonate (Magtein) that I talked about in this video. The dosage is smaller (I take 150 mg), so this might allow you to get the benefit of magnesium without the loose stools. I hope you figure out what works best for you. I would love to here what the solution is once you find one.

@savitham1560 6 месяцев назад

@@GrowGrayMatter Appreciate you replying back 😍🙏🏼 Thank you! Will speak to Doctor n try different brand n type as you mentioned. Thanks again! You have a greak week ahead!

@GrowGrayMatter 6 месяцев назад

Please keep me posted@@savitham1560. I always like to hear what works for people who are struggling. I hope you have a great week as well :)

@barrycorney3665 7 месяцев назад

I used the "Snake Juice" recipe from that mad dude that runs the "Snake Diet" channel...1 litre of water, add 1/2tsp Potassium Chloride, 1/2tsp Sodium Bicarbonate, 1/4tsp Sodium Chloride and 1/4tsp Magnesium Chloride...seems to work and no salty taste! (just be real careful with Magnesium amount it can cause the need to Number 2 if you add too much!)

@GrowGrayMatter 7 месяцев назад

Thanks for sharing. I have also heard of people adding cream of tartar for their potassium as well. I definitely know all about number 2 issues related to electrolytes. Potassium caused me a lot of issues until I got the dosage right. I also used to have issues with magnesium until I switched to the glycinate form I will have to look into the snake diet. I have only heard it mentioned on Instagram, and it was never in a positive way. Have you tried it?

@barrycorney3665 7 месяцев назад

@@GrowGrayMatter No, just watched a few of his videos- the swearing and shouting gets a bit tedious(he wasn't always like that when you go back say 6 years, it's his YT crafted personality which seems to have backfired he's effectively been shadow banned), and there's so many videos... Some of his "theories" and protocols would no doubt work, but again it depends where you're at and how much you have to lose, ie if you have a lot to lose then yes it'll work (say one meal session a day, regardless of the "McQuality"!), if you are nearer the goal like yourself (and me) then probably not the best strategy?? I'm just chipping away but 7 weeks into fat adaptation and I've smashed a few of my local "sprint" PR's on Strava so not losing power but losing weight...and I'm starting to realise that carbs may not be the only source of fuel for cyclists... A good N of 1 study for sure!

@barrycorney3665 7 месяцев назад

And eating fermented liver will never be on the menu...boak!!!

@GrowGrayMatter 7 месяцев назад

I will check him out@@barrycorney3665. You should read The Art and Science of Low Carb Performance. The authors have done loads of research on fat-adapted endurance athletes. I am going to be doing a video on fat adaptation very soon. I am compiling the research now. I want to see what the true limits of fat-burning really are. I love starting with the 30 calories per pound of fat number, but we are both living proof that we can teach our body to burn fat faster. Also, check out this article. This is one that I share with anyone who swears the we need carbs for performance: mennohenselmans.com/how-many-carbs-for-strength-muscle/

@GrowGrayMatter 7 месяцев назад

LOL@@barrycorney3665

@sciencelover7001 7 месяцев назад

How does Ketostart work?

@GrowGrayMatter 7 месяцев назад

Ketostart is an exogenous ketone. It adds ketone to your body rather than having your body make them. I will do a video on that topic soon. There are reasons to try them, but overall the best ketones are the ones your body makes from your belly fat :)

@TurdFerguson149 3 месяца назад

Angus also added milk and sugar to his beverages, it wasn’t a true fast

@narcissistinjurygiver2932 7 месяцев назад

Brawndo got electrolytes

@GrowGrayMatter 7 месяцев назад

Lol. I definitely get the reference. Brawndo has what plants crave :)

@Acquisition1913 4 месяца назад

Amsr 💫

@GrowGrayMatter 4 месяца назад

One of my best friends told me that I should start an ASMR channel. I guess I already have :)

@jillmcnutt7985 5 месяцев назад

I use LMNT every day. I have Addisons so the more salt, the better!

@GrowGrayMatter 5 месяцев назад

I am very similar. My bodies sodium needs are pretty high overall. Do you have a favorite flavor?

@jillmcnutt7985 5 месяцев назад

@@GrowGrayMatter Raspberry, Citrus and orange are my go-to’s. I use unflavored also. Oh! I love the grapefruit too. What about you?

@GrowGrayMatter 5 месяцев назад

I mainly stick with unflavoreed@@jillmcnutt7985. But I like the fruity ones myself. I don't like the hotter ones. I haven't tried the chocolate yet, but I have friends that enjoy it

@user-mr9ls9pu9n Месяц назад

But they contain stevia ,they break the fasting !!!

@DuffMan. 7 месяцев назад

Just use electrolytes tablets... 🙄

@GrowGrayMatter 7 месяцев назад

Yep. Most people do fine with a simple approach like taking LMNT. The key is to get people to see the need for electrolytes in the first place. Lots of people are struggling with fasting who would feel MUCH better if they figured this out. I have also been amazed at how different everyone's needs are. Several people have commented that they don't take any potassium. I would be a wreck if I skipped my potassium. My muscle cramps would come raring back. But then I use about 2-3 times more sodium than some people. We are all just a lifelong science experiment. We have to try things until we find our own secret sauce :)

@leighleigh8725 6 месяцев назад

I weigh approx 120 lbs .. if I take more than 250mg of magnesium I get terrible headaches

@GrowGrayMatter 6 месяцев назад

I am sorry to hear this. I have heard this from a few people. It is odd because magnesium deficiency is linked to headaches as well. It appears that too much or too little can cause issues. I am happy to hear that you found the dose that works best for you. This is a very unique process for sure. Can I ask what form of Magnesium you take? Have you tried multiple forms to see if that could be the cause?

@leighleigh8725 6 месяцев назад

I can’t remember the brand , I think it was a blend of 3 types of magnesium , each capsule was 250mg .. I followed advice from online comments stating they needed 500mg per day so I tried it and within 3 hours I had the worst headache When it happened previously I had thought it was related to iron intake in a multivitamin .. but this finally showed me it was magnesium I waited two days and then took 1 capsule of 250mg and had no problems .. but going forward I always took only 1/2 capsule to account for any other food I might eat during the day

@leighleigh8725 6 месяцев назад

Also .. I love the way you present information in small parts and then the main summary, it’s very clear and easy to understand. It’s so interesting to finally find the correct answer and watch it change and affect your own health and body.

@GrowGrayMatter 6 месяцев назад

Thank you for your reply@@leighleigh8725. It definitely could have been the magnesium. I have heard a few people have the same issue. This is the problem with sharing general recommendations. I can tell the "typical" person what should work for them, but there is no such thing as a textbook human being. We are all living one long science experiment. Trial and error is the only way to know what will work for us. This is the joy, and frustration, of being human :) I am glad that you are doing well now

@GrowGrayMatter 6 месяцев назад

Thank you for the kind words@@leighleigh8725. My goal is to explain complex things as simply and practically as I can. I am here to help :)