Dive deep into the transformative world of Shadow Work. If you’re ready to break free from societal expectations, heal deep-seated wounds, and step into your authentic self, this conversation is for you. Discover the truth behind Shadow Work, why it’s essential for your spiritual and emotional growth, and practical ways to begin your journey. Whether you’ve encountered fears, insecurities, or unresolved trauma, this episode will guide you through the process of illuminating and integrating your shadows.
What's Covered:
-What is Shadow Work? Demystifying the process and its purpose.
-How to identify and confront your shadow self.
-Practical techniques for integrating Shadow Work into your life.
-The role of ancestral and past life influences in Shadow Work.
-How to use tools like meditation, journaling, and energy work in Shadow Work.
-The importance of self-compassion and patience in the healing process.
-How Human Design and Gene Keys can help you uncover your shadows.
-Tips for balancing Shadow Work with daily life and not getting stuck in the darkness.
-The benefits of Shadow Work: Authenticity, self-love, and living your true purpose.
If you’re ready to transform your life from the inside out, this episode is a must-watch!
Resources Mentioned:
EMDR Therapy: www.emdr.com/
IFS Therapy: ifs-institute....
A.R.T. Therapy: acceleratedres...
Connect with Tina and Tonya below:
Tonya Marie is a 4/6 Splenic Projector who loves deep diving into the mystic and energetic work as a Reiki Master, Certified Human Design Guide, and Certified Life & Health Coach. It lights her up to work with parents who are ready to create a ripple of wellness - mind, body & spirit. Learn how to work with Tonya here: beacons.ai/ton...
Tonya's Instagram: / tonya.marie.coaching
Tonya's TikTok: / tonyamariecoaching
Tonya's FB Group: / empoweredfromwithinwit...
Tonya's RU-vid: / @tonyamariecoaching
Tina Zufelt is a 4/6 Emotional Projector who loves all things drumming and energy. As a Mind-Body Wellness Practitioner, Integrative Healing Arts Practitioner, Intuitive Coach, Mindfulness Facilitator, and Energy Worker she offers a range of services designed to resonate with your journey. Her purpose is to empower you through the healing rhythms of sacred drumming, intuitive guidance, and a compassionate community. Learn how to work with Tina here: lightningridge...
Tina's Instagram: / lightningridgehealingt...
Tina's TikTok: / tinazufelt
Tina's FB: / lightningridgehealingt...
Tina's RU-vid: / @tinazufelt5440
18 сен 2024
