The power of the breath by Wim Hof - double your pushups without breathing 

Legends say that out of 1.6M views, only 3.6k people commented, and the others are still doing their pushups

I breathed 21 times to relax and now I'm fully asleep. Doing pushups in dream. Feels great.

I’m recovering from a neck injury, lost a ton of muscle. 1st time 20 push-ups, I try the breathing and I got 35 with ease. This is power this is love. Thank you Wim❤️❤️

Went from 12 to 24, literally doubled my strength, this is insane, i can't believe the results im getting from this guy. I dont even have words, im only on day 2 of this but i will continue as long as i live, this is incredible! Thank you Wim.

Thank you man, now I can do 2 Pushups

I wanted to do push-ups but I ended up climbing Mount Everest naked

Day 1:-21 push ups Day 2:-27 push ups Day 3:- 19 push ups Day 3:- 30 push ups Day 4:- 22 push ups Day 5:- 28 push ups 30 push ups in evening after doing breathing exercise with nose Day 6:- 31 push ups Day 7:- 27 push ups Day 8:- 27 push ups Day 9:- 28 push ups Day 10:- 30 push ups Day 11 :- 30 push ups Day 12:- 32 push ups Day 13:- didn't do it Day 14:- didn't do it Day 15:- 30 push ups even after a workout I'm going to take a full 10 min cold shower today Day 16:- 25 before breathing exercise 32 after breathing exercise Day 17:- 25 push ups Day 18:- 28 push ups before breathing exercise After 2 hours did 40 breaths by myself then did 30 push ups Day 19:- 32 push ups Day 20:- 25 push ups Day 21:- 30 push ups Day 22 :- 22 push ups Day 23:- didn't do it Day 24:- 28 push ups Day 25:- 30 push ups Day 26:- 32 push ups Day 27 :- 26 push ups Day 28:- 25 push ups Day 29:- 32 Almost did 33 but fell 😅😅 Day 30 :- 20 push ups Day 31 :- 30 push ups Day 32 :- 25 push ups Day 33:- 28 push ups Day 34:- 30 push ups Day 35:- 30 push ups Day 36:- 24 push ups Day 37:- didn't do it cause I was sick Day 38:- 25 push ups still sick but then also did 25 push ups great 😃😃👍👍 I don't know the day cause I didn't do it in between these days but today I did 25 push ups without even breathing and I'm feeling great 😃😃 I did 30 push ups today after 4 rounds of this without even breathing Today I did 30 push ups 23 push ups without even breathing Guys I swear if you wanna get out of a rut do this with your full heart every day 25 push ups 25 push ups today 26 push ups today 26 push ups man 32 push ups 33 push ups Did 35 push ups after a long time in a row 😃😃😃 30 push ups today did 150 in the morning with full body workout Today:- 32

Wim you truly are a breath of fresh air. From start to finish I worked from around 20 push ups and my max is 60 when I do the breath work I feel my body has charged completely. Your amazing at what you do and I applaud you 👏

It's been 1 year now, and i've finally ended my push-ups. Amen

I became so relaxed with the breathing techniques that I haven’t started my push-ups, yet.

45 thank you wim I've been following your breathing technique for about 5 year's now it has saved my life from depression, Colin cancer, and much more then I would be comfortable explaining on this platform, but I also taught me how to love myself unconditionally as well as forgiveness for my own and it has helped me to get clean off of crystal meth I and so happy and grateful and I appreciate you more and more everyday you are a hero in my eyes and it is an honor and a privilege to experience these sacred teachings and I pass it along spreading the good word WIM for all who wish to know whether they want to or not. I LOVE YOU MAN !!!

This is a great exercise. Alkalize your body and increase your fitness at the same time. Have added it to my morning routine to energize the day!✨🙏🏻❤️

Gymteacher: Bet you can’t do more pushups than me! Me: Hold my breath

I watched this video in march 2019 & it's 2020 I'm still doing pushups without stopping

I usually start to feel the burn and get tired around 15-20 (not exactly in the best shape) but I just churned out 30 like it was the easiest thing I've ever done. Cant get enough of this, good stuff man thank you

Thanks Wim! Many many thanks to you for sharing your system with the world!

Other videos: And it only takes 2 minutes!!!( video 30 min long) Wim Hoff's video: you can double you pushups in 4 minutes(3 minute video)

Before WHM: 30 push-ups... 1st session with WHM: 44 push-ups... 1 mnth. in: 63 push ups + always happy, healthier and obviously stronger :-) Experiencing is believing! Go for it!

I usually do 35, while struggling/pushing through from 25 to 35. Tried this and did 45 in one set (without struggling) on my first attempt. Thank you 🙏

All the LOVE all the POWER!!! Thanks, Wim!!! You are Great!

Wow, 70 pushups. I'm gonna try again using both arms.

Thank you wim! My mother commit suicide in front of me when I was 9 years old then my dad drank himself to death a year later. Every relationship I have been in has also resulted in depression until my son informed me about you. Thank you so much sir!!!

In my life i have never managed to do more than almost 10 push ups thanks to this exercise i got to do more than 20 thanks Wim. From Italy, Samuele

Normal push-ups before WHM was 6, after 30 breaths I just broke my record with 30 pushps the first time. Thank you for sharing Wim. ❤

Joe Rogan: ''I doubt that anyone can do 80 push ups without breathing.'' Wim Hof: ''Hold my... breath''

I used the wim hof method to mentalize myself and reduce side effects of chemotherapy and I feel great and with the strength to face them. Thanks wim🤘💪 I love cold shower

You all are cracking me up! 65 and i am still a huge fan.. Wim Hof

Still blows my mind every time I do this exercise. Wim is truely one of the greats

Son of a... I was struggling with 10 but after the breathing exercise I was floating 20. I have a metal screw in my shoulder and for the first time I didn't felt the screw. Cheers!

This is legit! I was able to do 0 push-ups before I watched the video and now I doubled my reps

❤ Дякую пане Всім хоф , дуже чудово, я віджався 20 разів замість 10 раніше. Велике вам спасибі.

52 push ups, wim hof you're a legend. Love your breathing guides, they saved my life. ALL THE LOVE ALL THE POWER ❤

Incredibly I first thought I did 1000 until I realized it part of my dream while I was passed out after doing only three pushups

Wow!!! I usually do 30. After these exercises I did 50

Thank you, Wim. Cannot say it enough. Usually 20, did 25. Went in a cold lake in Wa state for 10 minutes this morning thanks to you. Felt fun!

Thank you Wim

When l start doing this l felt like lm the most happiness person in this planet thank u wim HOF

I usually make 6-7 pushups. I did 16 in the second day! Amazing stuff

This is soo amazing. I have never been able to do one single push up. I made 4 in a row this is soooo amazing for me

This is amazing! In a short trial run before the exercise I could barely do 1, with the exercise I did 7 full pushups! They probably weren't perfect, as I am completely untrained at the moment, but what a miracle, from 0 to 7! I will definitely keep going and start proper exercising again plus the breathing exercises, I am so blown away by this method! Every single person on the planet should know about this!

My average was 15 to 20. I just got the fundamentals course after completing the 10 Weeks course. This morning I held my breath for 3 minutes and 50 seconds, did 37 push-ups, and my body temperature was 1 tenth of a degree higher after my cold shower than it was before the shower! By the way, I am 10 years older than Wim. In my opinion, you have given a great gift to the world. The only thing that may be better than Wim in this world, may be the redemption Jesus offers in the next. From the heart,Wim, this shit works!

Before 30 ... now75 without breathing. Thanku wim love from india

I didn't double my push ups.. however, I did a 1 hour shoulder and bicep workout prior to 4 rounds of breathing, then found this video. I average 22-25 pushups and just did 30! I'm enjoying the breathing method and attempting the cold showers to see if it helps with this depressive rut I've been feeling. Thanks Wim! I'm going to keep working and hope to go deeper and find the inner peace I'm seeking. Take care and stay well - Canada eh.

MR. wim hof i'm still doing deep breathing excerises and i started doing push ups after deep breathing i do 50 push ups i feel great i'm 72 years old i feel good all over i also ride my bike 5 miles a day thank you mr.wim Gilbert Navarro

It's been almost 13 months, I've lost all contact with my family and friends. I have only eaten chunks of the floor in front of me. You ruined my life. When will the pain end... when will I stop doing pushups...

I’m a professional figurative sculptor and I’ve recently been throwing around the idea of doing a wim Hof bust. You inspire a lot of people!

Not as many was not able to sit properly but will keep at it. Thank you

It helped!!! Thank you so much for this!

DAY 1- 10 PUSH UPS WASN'T READY LOL DAY 2- 25 PUSH UPS ONE BREATH, IM IMPRESSED WITH HE RESULTS! THANK YOU I'll keep practicing for now!

just exceeded my limit from 15 to 32. HOLYSH**!!

after the corona I had a 7.5 cm pneumothorax. I performed your breathing exercises. spirometry was 100%. I recovered without a problem. Thank you.

40yrs young and do not work out. Not sure what my baseline is but I was able to do 40 before the video completed which I’m sure is probably more than my norm. Thank you for the mini class Wim 🙏

I barely manage to do 12 in a row and I just did 31. All the love my friend.

The last two sentences make my day everytime I hear them ! Thank you so much wim

I did a before breath and after breath run. Before the breath exercise I could do 0. After the breath I managed to get 5. Significant improvement in my eyes.

Hi there old fox so happy to see your face safe and well this morning...You made my day very inspiring mind YOU ARE..❤🤗🥰

I've been working out at home for a while and my push up number is usually around 20. I did 40 and I coulda probably done 50 if I wasn't shocked at the outcome

Thanks to this, I just ripped the fattest bong of my life! Thank you Wim Hof.

Thanks for sharing valuable knowledge

Been practicing those pushups, started from 10 half push ups a couple of months ago, I’m now at elevated push ups. Found your video and just beat my record. From 15 to 22!

Thanks a million Wim! Keep on rocking us to the free world! Cheers from Brazil

I applied for the MOD years ago and my weakness was the weights test. I failed the tests as I just had no upper arm and back strength even after hours in the gym! One of the trainers was in the SAS and took me aside and taught me this breathing technique and I tried the weight test again I almost doubled my score AND beat half the men's scores too! To this day I swear by it!

Oooooo now this is going to be interesting. Thanks Wim!❤️

Amazing! It works so well that i cant belive it.

Before, I only managed 4, with the breathing I doubled it up to 8 yesterday and to 9 today :) I know it's VERY modest but I love it!

I wasn't able to run and barely able to walk. My back and ankle were deteriorating as rapidly as my spirit. Then I started breathing and thinking better. I'm alive again. Thank you, Wim!!!

This guy is a LEGEND

This is mind blowing!!!! It doubled my output !!!

Did 17 when used to do just 5 or 6! I practice your breathing method everyday. Started 3 weeks ago and don’t wanna stop! Bless you & thank you so much.

I do 100 push ups every day. I believe in the power of adaptation. I started doing 10 in one stretch now i can do fifty in one stretch. Doing this for the past 301 days now

This is amazing! I've just tried it. I was initially really skeptical about it, but it really works! I've done 15 push ups and it felt like nothing. It felt like I wasn't really doing anything. I'm gonna try this tommorow to see if I can do more!

This really helped me man.I was really strugling with doing more than 60 knuckle pushups.Now I can do max 85.

This is really amazing I just did 8 pushups, but after the breathing I did 15. First go. Damn that's crazy

Hey Wim, I Was Able To Sustain -23 degrees celsius in canada I made A Video On It. Its Pretty Insane What Our Minds Can Control! Thank You For Everything

I dubbeled my push-ups, this is Crazy!! it’s like have the clear mind. If you say to yourself i’m Gonna do 10 push ups than your tired at 10 but if you say to yourself i’m gonna do 30 you get tired at 30. Big thanks to Wim hof!! Keep going strong

I'm starting to see these videos again. And I can actually do them now😎

This guys is one of the "Greybeards" from Skyrim, next he will teach us the way of voice

finally I got the chance to cmnt , I was too busy in doin push-ups started in aug 2019

Can usually do about 20 but with this I can do 40, truly amazing stuff

Beautiful insight! Peace and love to the GODDESS!💯🔥☀️❤️🎉

Now i'm a million'air, thank you so much.

Now, after 3 times with pushups without breathing, i can do 23! Wim, you are the best. A greeting from puglia, Italy!

Bro wim hof is amazing

Wim you are a great superhuman,true creation of God to enlighten the world, you are my life changer..God bless you always..

I just did this exercise this morning! I average 20 push-ups, but today I did 27! Thank you Wim. Also tried the forward bend and a 3 minute cold shower!

I went from 10 push ups to 22 after the video. I'm amazed! The 10 before were a struggle. The first 10 with this method were effortless.

Can't wait to try.

Merci M. Wim Hof, j'ai pressé 20 fois au lieu de 10, c'est super.❤

Today our western brothers and sisters are also starts doing 'pranayama' its great to see whole earth syncing with yog and pranayama. Much love from India 🙏💓🙌

Thank you, Wim! It’s amazing push-ups and it’s my cool morning routine. I do 30-31 push-ups

That's brilliant👍👍👍

✨God bless you Wim Hof✨ 🙏🏻

Just started doing Wim Hoff breathing last week. Has help tremendously with my anxiety, stress from work, clear thinking and irritability issues. Overall it has greatly extended and added power to my heavybag work outs. and this just raised my push ups from 32 to 44 in one try. Thank you Wim, spiritually and bodily you have helped me tremendously. I don’t think I’ll ever stop doing your breathing method. Cold showers from here on.

Today 13 pushups done in one go.Feeling great.Thnx WIM

I couldn't do more than two, yet the first one was so incredibly clean and smooth it felt effortless, plus the sensation after the breathing was like none other.

I’m trying to be more healthy in my life and I used to be able to do 15 in 1 rep but I stopped for a few months and could only do 5-10 push-ups. But this install got me back up to 15 push-ups

Every time he says "relax" my brain goes "TAKE IT EEEEEEEEAAAAASEY!"

Amazing, this works! I could do zero before, now I can do 2x as much and I didn't even finish the video.

This actually helped alot

Only 40 pushups for today with whm. Continue improving. Generally, whm changed my life: energy, focus, health upgrading every day. I feel it. Thanks, Wim!