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The Power of When | Michael Breus | Talks at Google

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The advice from Dr. Michael Breus' recent book advises the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.

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29 авг 2024

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Комментарии : 43

@is15land 7 лет назад

i allways been super tired 5-6 clock in the day . so i started to sleep in 2 parts. i love early morning and late at night. my head seems to wake up at midnight. like a light switch. my son is the same. we can be awake til 4 am and it feels natural. when i read about sleeping in parts it made such much sense to me. but sometimes its all over the place.. and also changing with age :)

@woutermakkinje4777 5 лет назад

This was awesome. Apparently I'm a wolf and sometimes I have a lot of trouble sleeping because my mind is running circles when I'm trying to sleep. I took a lot of notes and am going to execute on them to see if it helps. Thank you so much for making this presentation public!

@MindDrip 6 лет назад

I made a 9 minute animated summary of Michael Breus' book, if anyone is interested.

@mashareid7537 6 лет назад

I am

@AFOLABITIMI 5 лет назад

Watching it next

@87channels 4 года назад

I don't normally bite for self promotional comments, but I don't want to pay $20 for his book or watch this video for an entire hour so I'm just gonna head over to your channel

@GabrielGarcia-ts9vw 4 года назад

@@87channels idk if your still looking for it but the audiobook is published on youtube.

@PournimaB 4 года назад

Had to pause this video and take the quiz. I seem to be a dolphin, and I'm wondering if I should worry about it or not. (Typical Dolphin eh?) This is extremely fascinating stuff! :)

@treenotion9466 5 лет назад

I work the night shift (happily). That quiz didn't take that possibility into account. It's 7am and time for bed. I wish I could properly take the quiz.

@k2990j 2 года назад

I agree! The questions almost exclusively work for office jobs. Working class jobs/trades don’t fit easily into the quiz

@sheafisher3578 7 лет назад

He said microbiome, when he meant genome. At 8:50. Two very different things. Great talk and info, regardless.

@FaithFromSlovakia 5 лет назад

Goodness, after 25+ years I know why I feel so drowsy until noon every day, love to sleep until 8am and I can't fall asleep before midnight. I usually go to bed after 10:30pm but it takes me 1-2 hours to fall asleep... I thought I was insomniac or something. Apparently, I'm a wolf.

@youssefzaki9142 Год назад

Excellent. Thank you

@1018Stacey 5 лет назад

I really enjoyed your video but, it was very lengthy and jam packed with tons of info.

@antoniomartin5417 7 лет назад

WOLF PACK LIKE IF YOU ARE A WOLF!

@tazzadk8363 7 лет назад

I got bear, the description couldn't be more wrong. P.S. If you take the quiz, you don't have to put in your real email address.

@bhargavpolasa2272 7 лет назад

You need look into the stimulus of all kinds throughout your whole day. I am a Bear with Lion tendencies. Since high school I was able to wake up at 5:30ish and be fine (very little grogginess). When I got to college I lost the ability to wake up early because of blue light from screens, partying, alcohol, processed food, etc. I say this book has lot of useful information....I am very introverted (lion tendency), but I can easily talk anyone and hold a conversation about topics I do not know with ease (Bear tendency). I have been this way since I was a kid but the bad habits in college took away from quality sleep and overall health. I have read the book and strongly recommend it but you must minimize the bad habits first, then "chrono models" from the book will become more evident. I have friend who is a "wolf" and it scary to realize how well he fits the model (always grumpy, food craving, wants to get married asap).

@tazzadk8363 7 лет назад

i dont believe in labels. it takes away from having a growth mindset. anyone who tells you otherwise is trying to sell you a book. This guy wrote "The power of when". Funny that he doesnt know the power of when to plug his book. Never plug at the beginning.

@travv88 5 лет назад

I agree, I got the bear and the description was absolutely so wrong.

@PhoenixAurelius-138 Год назад

He said during this presentation that bears tend to be more likely a "hybrid" in their schedule. And yes, no one should ever fit fully into a label, but I think it's pretty well understood that the chronotypes are GENERALITIES, not hard and fast rules. Criticisms over a score on a quiz seem a little premature, imo. My suggestion to anyone who got a chronotype they didn't agree with: try out the schedule for a week and see how you feel. You may be (pleasantly) surprised! I certainly was. And yes, I got conflicting results, but I chose the more likely type and went with it. It's been great, actually. Good luck!

@indulgesalon6301 3 года назад

This is funny and informative.

@benjammin105123 5 лет назад

I dont know who is getting to work this 9 to 5 schedule everybody is always talking about. I've never had a job where I didnt have to be there at at least by 8.

@tamanajhanmal 5 лет назад

Ben Satterwhite you poor thing which industry do you work in?

@MarsellaFyngold 4 года назад

=D 5am shifts! Yaaay! (Not!)

@MCJOHNSON95 4 года назад

So what should I do as a dolphin cronotype?

@MarsellaFyngold 4 года назад

Who else is a wolf-bear? Anyone?

@SarojEkka-zc3nq 4 года назад

Me. Naturally wolf but as women/mother follow bear schedule

@JarutheDamaja 3 года назад

I'm definitely a wolf but the quiz says I'm a bear so idk.

@pamelaclaybourne6258 5 лет назад

Hello, I be tired and still take melatonin..... if I’m tired do I need melatonin?

@FrancescoCaban 5 лет назад

I wake up to RATM "guerilla radio"

@dorothyclary1705 3 года назад

Hi doctor Michael Breus I’m trying to get ur book but I don’t know the name of book I went to a bookstore I couldn’t find it book hope u will answer me thank you

@abhimangupta9191 3 года назад

the power of when

@barsbebars6910 Год назад

🎉❤❤❤❤😊😮😮

@saloni7306 5 лет назад

M bear

@barsbebars6910 Год назад

💤😴

@feelingoffbalance 6 лет назад

Don't ever wear a sweater the colour of poo

@TheFruitarianQueen 5 лет назад

Great talk except that eggs as a protein source is NOT a healthy food by any means.

@MCJOHNSON95 4 года назад

That's retarded. Eggs are great.

@SarojEkka-zc3nq 4 года назад

Why? I feel good with eggs in morning

@jeffrey6609 4 года назад

Eggs are objectively healthy, good amount of protein and fat and has a lot of nutrients. High cholesterol foods aren't actually unhealthy, look into it.