The Power To Knock Out A Rhino

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The Chinese women's team is renowned for its dominance in the sport of weightlifting. At the 2023 World Championships, they secured 20 medals and set five world records. They employ a unique and rigorous approach to their training, emphasizing heavy, slow, maximal lifts to increase their strength. Currently, they hold a majority of the top Olympic slots, which poses a selection challenge for the coaches who must choose just three athletes for the upcoming Olympic Games.
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Опубликовано:

11 сен 2024

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Комментарии : 72

@WeightliftingHouse 10 месяцев назад

Shop W|H www.weightliftinghouse.com/ WEIGHTLIFTING.ai onboarding | app.weightlifting.ai/onboard

@AdStellae- 10 месяцев назад

More Liu content please. Thank you.

@gingerayyle 10 месяцев назад

Hey Seb and crew! Do you guys have any videos on resting between sets, and if so do you know where I can find them? If not, I'd love to see a video on that, especially for Team China, since there's almost no documentation on their resting methodologies online aside from a couple anecdotes that say 60-90s

@rickzegooene2193 10 месяцев назад

Shi Zhiyong puts on pants at 1:37

@EmorettaRobinson 10 месяцев назад

It's the way they lift. It's so smooth, elegant even and yet so technical. And then to see the back hall lifting footage that WH provides is an added bonus.

@suchhun 10 месяцев назад

Man i love watching these Chinese weightlifters. 100% serotonin boost

@howtosnatch 25 дней назад

Great comment and just what I needed to hear before today's Big Saturday!

@mambutuomalley2260 4 месяца назад

Shifang is one of the most impressive lifters I've seen so far. She lifts with so much authority. She's got so much grit. Just beyond fascinating.

@teiwaztim1482 10 месяцев назад

I, too, love the donny shankle quote, even if he's not the creator of it. his training videos and, more broadly, the calstrength "wonder years" vids got me into weightlifting, no turning back. we love you guys!

@coffee4932 5 месяцев назад

if you are curious about the chinese women team coach, his name is Wu Meijin, the coach of Li wenwen and Pei xinyi, he is also the silver medalist of 2004 olympics 56kg.

@MountWeissIntrigue 10 месяцев назад

So glad to finally see the Chinese women’s team getting a video. Love this!

@eloiishya 10 месяцев назад

You would think with all the ubundant gold medals they win on a consistent basis they would have more videos, but surprisingly breaking records doesn't do that

@theblackpanda5860 10 месяцев назад

No it’s about being jacked and shredded.

@AlbionSupreme 9 месяцев назад

@@eloiishya I'd guess it would be difficult for a Western docu team to get access. There's probably a lot of distrust and maybe even something to hide about training methods.

@LunarisDream 10 месяцев назад

5:18 😂A lot of meaning behind those words

@TsarNicholas2nd 10 месяцев назад

Liu Huanhua X Pei Xinyi

@SheafferSmith 10 месяцев назад

There is so much power in these women. It's beautiful to see.

@carpetgymolylifting 10 месяцев назад

Power as in physical...not like American women that just wanna dominate men

@vigilant. 10 месяцев назад

@@carpetgymolylifting😂😂

@richallen6764 10 месяцев назад

Steroids or PEDs or new China strength drug.

@DeLeLeLeLeWoop 10 месяцев назад

I love team China videos because in the comments somewhere is a team USA fan boy: "tHeY'rE aLL oN GeAr iTs NoT tHaT iMprEsSive"

@howtosnatch 25 дней назад

1:47 "The entire team would - and most likely could - win an Olympic Gold-" Olivia Reeves: Hold my smoothie

@keithlyons4666 10 месяцев назад

Pei is the future!!! More of team China ladies!!!

@muffnxman 5 месяцев назад

All those world record holders and only 3 Olympic placements. That's tough.

@robschilke 10 месяцев назад

Me reading the title: 👉 I understood that reference

@navskygupta5311 10 месяцев назад

One can't help but be a fan of Team China

@nicolascostanzo763 10 месяцев назад

finally the chinese girls!!! awesome!!!

@dorakrznaric2458 10 месяцев назад

5:39 I believe it is 145kg not 95? 😅 now way a 95 clean pull looks like that hahah

@inkognito1216 10 месяцев назад

I think it’s 155 kg actually 5+5+20+25+15 each side =70*2=140 kg The women’s bar is 15 kg 140+15=155 kg

@erickminor 10 месяцев назад

150kg, don't forget the 2.5kg collars.

@WeightliftingHouse 10 месяцев назад

Ooops! It's 150kg

@eldigitom9680 10 месяцев назад

Excellent training video!

@charlessavoie2367 7 месяцев назад

But the 6,000 pound Rhino doesn't know it. Absurd.

@Mr0699 10 месяцев назад

What´s the difference between normal Straps and weightlifting straps, i know they are wraped different but is it woth it?

@ogjames21 10 месяцев назад

That song at the beginning-can I ask what it’s called? So good. Damn Seb you know how to build a story.

@WeightliftingHouse 10 месяцев назад

Downloaded from Envato Elements and it's called Timelapse Trip-Hop 🙏

@elephantricity 10 месяцев назад

what happened to loredana toma?

@adrienbnnr 10 месяцев назад

Anta 2 new colors are just awesome

@alubchicken 10 месяцев назад

What are Li Wenwen's shoes? they look amazing

@Dragondescendant 12 дней назад

North korean woman also strong though. North korean and chinese woman the strongest weightlifter

@michalmajernik 10 месяцев назад

Pei's a beaut.

@vircabutar 3 месяца назад

❤️❤️❤️

@Keano47 10 месяцев назад

Donny Shankle

@drip369 10 месяцев назад

🌩

@johnnyblaze5499 10 месяцев назад

@lukascochran29 10 месяцев назад

Not a fan of the needlessly dramatic title and intro

@richallen6764 10 месяцев назад

What is with your fascination with the Chinese weightlifting team? The whole team is on steroids or some PEDs or some new strength drug China has developed.

@kikis4014 10 месяцев назад

If there is such an undetectable strength drug for China, I wonder why their track and field team don't use it to look better? Sorry my bad, why am I wasting time talking to some sore losers, forget it pal~

@DeboraDDO 10 месяцев назад

It doesn't mean that they aren't good, only strenght can't make someone a world recorder or a champion, they need to have an excellent technique and all of these women have it.

@JohnSmith-xr8kf 10 месяцев назад

This whole argument that a certain country’s weightlifters are on PED’s, but other countries’ weightlifters aren’t is insane. If China is, then it is likely others are, and if others are, but China still beats them by kilos, then that just proves it’s not just the PED’s their taking. Also the fascination with them stems from them being pretty damn good at what they do. They basically make up 80% of all gold medals in weightlifting in the world currently.