This is so authentic. She didn't do it through a crash diet that only lasted a few weeks. She committed for months and incorporated it in her lifestyle. I'm so proud and happy for you!
I love that the emphasis is on resistance training, getting strong, and losing FAT, and less on decreasing the number on the scale. You already are at a normal weight, but you're also building muscles! I am inspired!
Your body was just fine and beautiful at the start. It’s sad that you thought it needed to change. Well done for doing it slowly. I hope you’re eating properly and fueling your body for normal growth and healthiness. You need to know when to stop.
hello god loves you!! I invite you to be able to accept God in your heart in case you have not done so, accepting him in your heart as your only personal savior, being able to humiliate ourselves before him, always seeking to be responsible with him (doing things well in him, following him, keep his word in our hearts putting into action his laws, commandments in our lives, remain in God, seek personal salvation in him, etc.) God bless you!!🥰
This weight lost didn’t just come from strength training. Don’t get me wrong, she looks really good. Her nutrition needs to be on point too. I would love to see how she is eating.
She was trying to do something from women body to what something?She needed just remove fat from stomac ,not from othes parts of her body,it is not looking healthy,after her gymnastics, poor girl,впрочем уже похоже на boy.
I hope people realize now how "easy" getting abs is. It isn't easy, but as she said you don't need to worry about delay, but about stoping. So if you're willing to make changes I'm rooting for you to never stop :> im trying myself too
she didn't get a delay though, she got really good results in only one month, and she already had a defined waist before. I still can't get rid of my boxy waist after over a month of working out :( (her body at 1:34 is my goal)
@@katharch9394 well the reason for that might just be your anatomy. my waist isnt that visible either and my ribcage is big so im pretty sure no matter what i do i wont have a tiny waist ^^ but to make an illusion do work on you back and get it a little bit wider, also your hips and glutes in general. once your form is better and the back is straight, everything will come together ^^ im working on it too!
This made me happy to see that she chose to workout instead of starving herself because many choose quick weight loss instead of actually trying to improve their lifestyle. Congratulations, amazing job!!
@@mariee.3220 right? besides, anorexia is much more complex than body image alone, it comes with a lot of mental illnesses, insecurities, traumas, etc...
Almost a week into my journey, and I already feel a huge difference. I haven’t been craving junk food either. Working out speeds up the process, but it all comes down to diet. And consuming less calories. Intermittent fasting + exercising + caloric deficit, you’ll shed pounds like crazy. You got this everyone. I got this too ☺️❤️
@@utpalashrestha1271 if you feel like fainting then you're probably not eating enough. track your calories and you should be eating around 1500-1800 calories as a deficit while exercising. also eating low-calorie dense foods could help too.
I want people to know that having that narrow of a ribcage all comes down to genetics and you can have literally no belly fat but if your ribs are naturally wider apart it can't get that narrow. Work hard but only strive for strength, not to look like someone else. very motivating video though! thank you :)
The important thing is that you are healthy and happy with your body. Just know though, there was nothing wrong with your body to begin with and beauty comes in all different shapes and sizes. You don't have to be skinny to be beautiful.
Doesn't look very healthy to me. She was definitely on a high deficit diet while exercising. It produces results but very unhealthy since it leads to Muscle loss as well.
all too often we give up too quickly because of our impatience. what's important is we don't focus on the end goal but creating consistent daily habits, and slowly but surely we'll get there. remember: slow progress isn't failure, giving up is ✨
The best part is that there was no mention of body weight at any point, only the visible changes were showcased. Also, I really appreciate the way they showed how much time the changes took to actually start showing.
Don’t obsess over the results, that’ll just mentally bring you down and give up!! Make exercise something you would do to let out your anger over life, this worked for me and i’ve seen enormous difference
This is why it’s important not to give up. It takes time. I am almost 100 pounds down and I am starting to see my abs for the first time as an adult. It’s really weird because that last time I saw them I was like 7. 😆 I am vlogging my journey too. I have 15 pounds to go before I reach maintenance. Then I am switching over to mostly weight training. This was so inspiring… 🙏🏼
when i saw the first pic i was like 'she have not that much fat on her body', but now comparing to the last one... giiiirl u lost a lot of fat, ure so strong to reach ur goal and i hope to be as strong as you. I just got back to the gym last week after 1 year and 8 months without working out, got 6 extra kgs and its pretty hard to lose it all, but now watching you made me get more confidence haha, thanksss.
@@lissratona im a 9th grader. my height is 178 and my weight is NOW 75kg. Which is average. And I have muscles. Last year my height was 164 in beginning of 8th grade with 98kg. What I did was I ate breakfast, skipped lunch that is optional at school and eat before 5pm. and then starve or eat sugarless fruit! I started losing weight but also my height boosted abot 13 cm in 1 year.
I'm crying watching this and people's encouragement in the comment section. I have been working out before this, and at one point, continuously for 2 months, and failed a lot of times afterwards because I stopped my progress halfway. Now I'm getting heavier than I ever was, and I swear this happened more than couple of times. Thank you for making this video. It is such a great inspiration. Consistency is the key. I will try and work my way up there again, feel beautiful and healthy.
i believe that you were following a diet that you would not be able to follow for a long term basis. Make sure to follow a diet without sacrificing a lot and make sure to have cheat days in between to push and motivate yourself!
is happening the same to me, and i find for some reason so difficult to start eating healthy and doing workout again. that makes me so sad and disappointed with myself :(
Each person's body is diffrent kinda have to work on your style I combine dance workout, HIIT, Yoga and try tk maintane my daily routine. I have no food restrictions because I get more tempted by stopping myself. Hope you find your way around if it doesn't work accept is some people's body is like that just focus on health not weight or fat.
This is was more motivational than watching people eat a spoon of food a day. Also i like how the video took months to film. Idk but this might be my favorite that I've seen by far, because its showing women and little girls that you dont need to starve yourself to be skinny, and that patience and the will to keep going on is what's really gonna give you the body you want. 👏
I dont think sport alone does this or that everybody can reach her goal . Her waist got very slim. But a lot of people gain more easily muscle mass there. She gained a lot of muscle mass on her shoulders. But that can also reduce your flecibility and mobility. Every skeleton is a bit diffrent and for some people losing weight by eating less is a better option than gaining lots of muscle mass on your shoulders.
I love how she put it as a “normal body” instead of chubby or even fat because it is normal to have a body type like that. Loving the video makes me feel better about my slow progress on my fitness journey.
@@satanlovesu yeah I feel like society expect so much when we we are trying to deal with so many things in our lives which can affect our body. I wish people would just accept others and educate themselves more.
I think that's probably because she wasn't really considered or seen as "fat". She has a "normal" body with a small chubby belly and that's all... She wasn't overweight or anything
The blood, sweat and tears behind all of these. That's why I will never discourage my friends whenever they want to lose weight or start working out. I will never say "why are you working out? You look good already" but instead I will say "you can do it! It's fun to have a healthier body for the sake of better health". Be compassionate, everyone is going through different type of battles. If what they're doing is positive, I hope people around can keep encouraging them ❣️ to you the owner of this video, you've done so well! Proud of you 💕
working out is good for the mind and the emotional life not just the body. There's no reason not to do it - you'll feel terrible all the time if you have no vigorous exercise in your life
I love that she’s doing weight training and shows us that you don’t have to worry about appearing bulky if that’s not what you’re after. I’ve started my fitness journey 2-3 months ago and I’m feeling so proud of my progress, and can’t wait to just get stronger and feel sexier and healthier! Way to go girl, thank you for sharing your beautiful story’
yea people need to understand that you dont just accidentally get bulky with weights, you have to work hard and then you can stop if you see that you are getting more muscle in a place you don't wish it to be. but it doesn't happen overnight to someone whos trying to lose weight
I started exercising last week but I got impatient and stopped 2 days cause I feel like it's really not effective. But seeing your progress wc took months and lots of efforts, I think I should be doing the same if I want to slim down and be healthy. Thank you for sharing your journey. This gives me motivation.
Hi Ria, I have started 3 weeks ago and still not much noticeable progress but I definitely feel stronger when I’m at the gym so don’t give up & keep going. Also, take an entire year to reach your goals don’t set 1 month or 3 months timelines. The real change starts to show after at least 8 months of consistent work & effort. So good luck 🍀 I’m rooting for you & me :)
I started my journey about a year ago. It takes a long time, but it's so so worth it. What's most important is how you feel and your image will follow :)
Damn girl. That's a body goal right there. 🔥 It's now time for my daily workout and I'm feeling a bit lazy. This video definitely motivated me. You are inspiring.
Her waist was the most impressive thing I have ever seen. Its not just diet and shakes. Its actually weight bearing exercises to strengthen, tone, define and lengthen the muscles as well. As soon as one of our gyms open up again Im joining and dedicating 3 months every day to get myself slim and fit. Thank you very much.
It's good that her transformation motivates you, but honestly this type fo waist and the whole slimming process is related more to her genes than diet/workout. A lot of people that need to loss half the weight she lost could put twice the effort and not get even 1/3 the effect.
@@xingbairong lol yes, that's what I got. Honestly, I do maybe twice or thrice (?) of her efforts or maybe it's just my effort's not enough to burn my fat. I only went down by 6 kg after about 4 months or maybe more (kickboxing 30 mins + cardio 15-30 mins + me, eating less carbo-don't ask about protein (cos' I feel like I lost my appetite the more I work out)). I even want to combine herbs med to help me slim down quicker. I mean, I need to lose 10 kg more to be in my ideal weight. Wish me luck 🤞 please let it works
@@keyzhiazhou8526 Indeed different people, different genes. What I said was just to remind people not to get discouraged if they don't get that same result. Just keep working on your goals :)
@@coffeecat1030 aye~ I know how that feels like~ I'm not short of breath anymore & I can actually last longer (like in jogging, short-distance running, playing badminton) than before I started kickboxing & cardio. The problem is the result goes very slow 😢 so, I just have the idea of mixing herb meds in to my diet
its insane how much a body type being ''chubby, normal or slim'' can differ per culture. becaus het cubby would be considered quite normal in my country, het normal would be considered slim and her slim would be considered very skinny where im from! But its great motivation and an incredible transformation! I would like to know more about the diet she followed because ive been working out and i have seen a bit of a change but not all that much yet even tho it has been two months
I agree. In my country her idea of chubby is the same for us. Her terms of chubby, slim, and normal are the same where I am. I'm trying to go from chubby to slim by going vegan and eating 3 small meals of carbs, protein and veggies. Don't eat after 7. Drink lots of water and drink hot tea in the morning before meals.
This concept of not worrying about the delay and not stopping is not just applicable in our goal to lose weight but to our life's goal in general. Thank you for this reminder. You are an inspiration.
I always stopped when I didn't see progress after a month or two and lost motivation.. until i started reading a book and there was this part that goes like: Don't think of exercising and eating healthier as something you'll do for a while, and don't just wait for results, that way a month would feel like forever and you'll lose motivation... Just think of working out as a routine, add it to your daily life and give it enough time (as little as 10 minutes up to 2 hours (or more depending on your life goal)) Slowly you'll feel the difference physically, mentally, and emotionally and it might become your favorite part of a bad day... It worked for me for about a year until stuff happened, but I didn't lose motivation nor did i gain much weight again (I'm careful with what i eat), i still worked out frequently even if it was just for a few minutes. I'm convinced that as long as I'm moving, it's better than nothing! And I'm back on the tracks again ^^
@@tahteemore2707 sure it's called The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life by Jen Ator. I can send the ebook (epub) if you want ^^
This is so inspirational. I've always had the "opposite" problem, I'm very thin and it's hard for me to gain muscle. I was working out consistently until a few months ago but then my life simply got so busy and difficult to deal with that I got overwhelmed and slowly stopped. This makes me feel like I should start again. I want to feel strong and I know I should not be impatient because it takes a while for me to gain muscle. Thank you for this video!
Omg me too! I’ve stopped these few months too because school started again for me but I’m gonna get back in track:) hope we will both complete our goals!!
@@syk9855 whether it’s a video or not to motivate you it’s still motivation to try again, so for you to even say that just made you sound completely stupid. Keep your negativity to yourself because you don’t have motivation to try something again.
Size aside, your actual body shape is really attractive. Such a pretty feminine hourglass figure. It makes the weight loss look even better cos now your curves are enhanced in all the right places. Most women would kill to have a waist to hip ratio like yours!
@Ventricosa The King but what the fuck are you talking about, photoshop? The girl is showing her weight loss process and her body looks more and more beautiful and marked. I do not know if it is because people do not accept that such beautiful bodies can exist in real life or what is wrong with them, envy? They think that all beautiful bodies are retouched or with surgeries, girl those bodies exist in real life, period, that is also a real body. IT IS HER BODY, Photoshop or shit?
@@Raquel_98 No. They don’t have to “relax.” The first person was insanely rude to comment that she “probably used a body filter,” even when she was showing us her genuine process.
@@syd1197 No, you are being rude by commenting like this. In the first comment she says that it may be a filter, although she is not sure, but that she congratulates her anyway for not giving up on her weight loss plan, since it is hard. You are the ones who are being rude. I am already very tired of there being some people who believe they are above the rest and who can speak without respect towards others thanks to the anonymity that the internet gives them.
This was so motivating! Exactly what I needed after indulging in a cheat meal & feeling like shit after gaining a couple of pounds. Thank you! Will keep going! 💕🌸
@@anthonywhite2228 Indeed. You can't change bone structure, you can just improve and reduce fat. Following these beauty standard is unhealthy. Fitness shouldn't be reaching a certain type of body shape, "hourglass". And this girl looked definitely healthier in the second pic, rather than the third. But I understand why she did it. Crazy beauty standard, especially in Asia where they don't like women with sexy curves.
Love how you did upper-body strength training. A lot of women seem to be scared of lifting weights and only focus on legs, but it is part of a healthy exercise regime instead of just focusing on aesthetics. :-)
“Don’t worry about the delay, worry about stopping.” Wow, if this isn’t true. I’m also on a weight loss journey and it has taken a long time but it is videos like this one that motivate me to keep going even if I don’t see results every week. Thank you ♥️
I've recently started running again after years of not being very active, and I keep getting discouraged and wanting to quit. This is so motivating to see what sticking with an exercise routine can do!! Thank you for sharing! ❤️
You could tell that she’s always had a small waist even when she was chubby. You definitely motivated me. I’ve been struggling with weightloss for years now but I started my journey again. This time with intermittent fasting (16:8) and 30 minute walks 4 days a week and then intensive cardio exercises 2 days a week. I hope I stay consistent now!! Fingers crossed!!!
Hi Temi! Awesome for you! ;-) Don't forget to add weight training! The weight training will help to burn calories (thus fat) faster and will help to sustain your weight loss. All the best to you on your journey!!!
I followed her video advice when i first saw her in Nov 2022 and now its 6 months in gym + leaner diet (than my old binge diet) and it has altered my body positively (male of 84-82 now 75.6-76.8 kg @172 cm)...Now after my 6 mths transformation (though i have still not achieved my target which is 72 kg and still have lots of bad habits)...this video feels really inspirational....and should be for a lot of them....
For some reason this encourages me a LOT more than seeing a video with a super extrict diet plan or specific exercices that seem that if u don't do it, it just won't work. Such an amazing job btw, not that everyone who's chubby needs to loose weight if they don't rlly want to, but this is such an impressive work ^v^
I’m really glad that she took the long road. I hope people would be patient when they decide to go on a weight loss journey and stop looking for instant solutions that destroys their metabolism. ❤️
The hardest thing for me is that I struggle with the urge to over restrict and over exercise after having an eating disorder for a very long time. This is an authentic reminder that I can lose weight in a healthy way without harming my body. Thank you❤
Jiyeon ! Dude , you don't have to go on a diet for rest of u r life . Eat sufficient , give your body the energy it requires !!! Don't try to fit in or anything ok ? I luv ya ! Regardless of anything! Just take care
Slow and steady weightloss is the healthy way to go. When you give yourself the time to create healthier habits and routines you are more likely going to stick with it. I think you should be proud of your hard work! You've reached your goals, but I couldn't help but notice how unhappy you looked. You look fantastic but are you happy? That's what's important.❤
I am 6 months postpartum and have been consistently working out for 4 weeks now and have not lost any weight. I got really discouraged by the scale about a week ago, but am motivated to keep going by how good exercise makes me feel! Hopefully in the next few months I’ll see the pregnancy fat come off!
@@kenishiagreen If they're breastfeeding, it's kind of discouraged to do keto because producing breastmilk requires sugar and having a keto diet might cause them having dangerously low levels of blood sugar. @Julianna Versola don't be too hard on yourself. Having a baby is difficult and the sudden change in lifestyle is brutal so there's no need to be extra hard on yourself if you're not losing weight as fast you would have wanted. Focus on your baby and mental wellness first then just keep on exercising the way you can. Don't be too pressured.
Are you breastfeeding? I didn’t lose any baby weight for the first 9 months, even though I was eating good and exercising. Then after the 9 month mark when she started eating more solid foods it started to come off all at once. I lost 15 pounds in less then 6 weeks by doing absolutely nothing differently. All body’s are different after pregnancy, sometimes it just takes time ♥️
Try not to focus too much on the number on scale. Cause you might be losing fats but gaining muscles (which is good) at the same time and thus the weight appear the same or more. Just continue doing it.
I didn't feel insecure watching this. This motivated me with everything, not just the body goals. She showed if you have a dream and decided to go for it, then don't stop inbetween, don't get impatient and quit, results will approach you slower.
I'm so proud of your progress! Let's appreciate the fact that she is brave enough to share it with us. Your body is incredible now. So much respect for you girl 💋
That’s the norm for anyone on a weight loss journey… a girl taking progress photo should be seen as a normal thing like their male counterparts who also does this as well.
This is heartwarming and motivating at the same time. I'm in the middle of my journey of losing weight and I feel so frustrated because it seemed nothing changed. I feeling like have no motivation anymore but your video just reminds me that it may seem slow but I must not giving up on it. Thank you. Hope you're doing well
@feeling cloudy thank you so much dear. Again, this is so heartwarming. Whoever you are, whenever you are, I hope you're doing fine and always be happy ❤
I agree that this is heart warming and all its very inspirational but, it would rlly help to see what diet she was following and workouts she was doing
I currently have the same body type you did at the beginning, and I've been looking for someone with a similar body type so that I can find a workout or diet to help me become slimmer. Thank you for being so raw and open about it and letting people like me, who have given up because of the slow and lengthy process, know that there's always hope. :)))
Hi ma'am, your video randomly got in my recommendation. I never thought that after watching this, I'll become more motivated and committed to my weight loss journey. I have the same body as you (during your before) and my goal is to be fit like that. I am turning 18, and often gets discouraged by those whom I thought would motivate me- my parents. I kept getting compared to my slim mother, saying that I looked older than her and indeed, she looks youthful. They probably thought that I'll be motivated by saying those to me, but they're wrong. 3 weeks ago, I've been tryna change my lifestyle and was on the verge of giving up today because I haven't changed though I applied the diet to my meals too (more veggies now and less carbs). But upon watching this vlog, I've been inspired. Like genuinely. Someday, I wanna be proud like this. Your vlog is amazing and I'm happy for you ma'am!
There's nothing wrong with the body on the left. That body is NOT "obese." Personally, I think the body on the right looks like a concentration camp victim. If I had been happy looking like the body in the middle back when I was your age instead of letting parents and family and models in magazines (20 lbs medically underweight 6 ft tall models in magazines) tell me I was "fat," I would never have started the diet-hunger-anger-binge cycle wayyyy back when and I probably wouldn't weigh 240 lbs now. Be careful, this shit can backfire on you. The more you hate yourself and call yourself "fat" now, THE FATTER YOU WILL EVENTUALLY GET. Appreciate yourself.
@@a.nonymous2089 oh, point taken. But I don't really hate myself for this. I'm actually doing this as a gift for myself since I experienced several health complications due to my weight. I was just expressing my disappointment upon how I get discouraged by the people whom I thought would've been the ones who'll support me on my journey and how I was inspired to keep going because I saw this video. If you're concerned about me overdoing such things like not eating or anything, then mind you that I am not. I still eat three times a day, just more balanced meals and I've stopped eating ice cream or anything sweet (like chocolates) and some sort. I do get that each of us has a different story to tell regarding this matter, but I was only stating mine. The point is, I'm just happy to see that I'm not the only one going through this long term journey which motivates me a lot. And oh, it's been a month since I left this comment and I'm proud to say that I've made progress pretty much since then. I'm not trying to fit in on what society had for standards, but rather, I am doing myself a favor which isn't that bad since I'll take a lot of lessons from doing so. I just want a healthy change, that's all. And this is how I love myself.
@@fukuro2751 Glad to hear it. Back when I was a teen I got boobs and a butt, and instantly the chants began: "FAT, FAT, FAT." And here came the starve/hunger/binge cycle, trying to make my body look a way it was never, EVER going to look. If I had been happy with myself at 125 lbs I surely would not weigh 240 lbs today.
@@a.nonymous2089 sorry but "learning to love" crap is what fat lazy people say to make themselves feel better about not exercising and eating junk food. You can learn to love yourself all you want, but guess what? Your body will hate you when you start getting diabetes, high blood pressure, heart problems, liver problems, cancers, etc.
Hey listen up. Veggies are also basically carbs. Try a keto diet along with exercise. Ita what im doing and iv lost weight ♥️ GL on your journey and stay motivated 💕
youre just an adorable person in general. doesnt matter if youre fat or fit. keep up the work but please dont lose yourself in maintaining an image that's unrealistic
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